Synny667 Posted January 19, 2013 Author Share Posted January 19, 2013 It is sad..... Link to comment Share on other sites More sharing options...
Synny667 Posted January 19, 2013 Author Share Posted January 19, 2013 Appetite is back in full force now. Must be finally shaking this cold. Inhaled 3 vegan/gluten free "sausage" patties and 7 waffles... yeah not the best thing in the world but omg it sure did hit the spot after a long night at work! Now I am ready to curl up in bed with my furmonsters err furbabies lol Link to comment Share on other sites More sharing options...
Gaia Posted January 19, 2013 Share Posted January 19, 2013 at least I gives body nutrients.This is how we should be thinking! Nutrients is the name of the game of being healthy. Link to comment Share on other sites More sharing options...
Synny667 Posted January 23, 2013 Author Share Posted January 23, 2013 Night shift is killing my documenting my workouts. I am sleeping more than when I was on days. Cardio is suffering except my 3 days a week running training. I smacked my head pretty hard at work today on a tv mounted on a wall. Hurts like hell.... Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 23, 2013 Share Posted January 23, 2013 Ouch! Sounds like something I'd do as I have a reputation for being clumsy haha.Hope you can sleep off the headache MF. Link to comment Share on other sites More sharing options...
Amethyst8 Posted January 23, 2013 Share Posted January 23, 2013 Ok I just need to rant for a min.... I am so grossed out by how unhealthy everyone is at my job!!!! Chips, ice cream comes, cookie cakes etc!!! That think eating a lean cuisine is actually a real meal!!! I am sure they think I live on a high horse but my god at least I gives body nutrients. LOL and aren't you in the health care industry!? Ironic, right? One of my bosses eats those lean cuisines all the time. So disgusting! I give him a hard time about it because he is 6'2" and built. That is like an appetizer for his body with no nutritional value. So he ends up being hungry the rest of the day and snacking on crap. I ask him, why do you keep buying those things if you know they aren't going to hold you over? He says, his wife keeps buying them and insisting that he eat them to help him lose some weight. Reality check: They aren't helping. They are hurting. Link to comment Share on other sites More sharing options...
Synny667 Posted January 23, 2013 Author Share Posted January 23, 2013 AMEN!!! It just annoys me which is why I HATE doing what I do... Link to comment Share on other sites More sharing options...
Synny667 Posted January 25, 2013 Author Share Posted January 25, 2013 Still training but looking at making a major change. Not lookin to compete in bodybuilding for now and don't know when the dream will come back. A dream has got me thinking of something completely different and it is thrilling to me. I don't want announce it and not sure I will be keeping an online journey until everything is set in stone and motion. I will still be around Link to comment Share on other sites More sharing options...
mrbear666 Posted January 25, 2013 Share Posted January 25, 2013 u cant do that! come on spill the beans! Link to comment Share on other sites More sharing options...
Synny667 Posted January 26, 2013 Author Share Posted January 26, 2013 Ok I can tell you 2 of the things that are either set in stone or set in motion. I have been talked into doing a HALF marathon and looking to finally get back out on my own since things are falling into place. Link to comment Share on other sites More sharing options...
Synny667 Posted January 26, 2013 Author Share Posted January 26, 2013 Omg my legs feel like jello after an awesome leg work out!!!! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 27, 2013 Share Posted January 27, 2013 Ok I can tell you 2 of the things that are either set in stone or set in motion. I have been talked into doing a HALF marathon and looking to finally get back out on my own since things are falling into place. half marathon? cool that will be a great achievement. i love running even tho i barely do it! read a few books about it and they were really interesting! Link to comment Share on other sites More sharing options...
Synny667 Posted January 27, 2013 Author Share Posted January 27, 2013 Oh I can run but not very good at it. Not build for speed or distance yet but working on it. I have heard I have good form but 2 people tell me my stride is to short Link to comment Share on other sites More sharing options...
Synny667 Posted January 27, 2013 Author Share Posted January 27, 2013 I did some deadlifts for the first time in MONTHS and omfg!!!!!! My glutes and legs are feeling very violated lol Link to comment Share on other sites More sharing options...
Amethyst8 Posted January 28, 2013 Share Posted January 28, 2013 I did some deadlifts for the first time in MONTHS and omfg!!!!!! My glutes and legs are feeling very violated lol Most excellent! Link to comment Share on other sites More sharing options...
Synny667 Posted January 29, 2013 Author Share Posted January 29, 2013 Workout felt killer tonight. Think I am going to like my idea but dread it at the same time lol.... Oh well no pain no gain right??? Link to comment Share on other sites More sharing options...
Synny667 Posted January 31, 2013 Author Share Posted January 31, 2013 Got to work and got to volunteer to go home which I was more than willing to do! I could already feel my leg workout coming on to haunt me and working would only have sucked big time! Not to mention I didn't like the section of the hall they wanted to put me on lol. Worked out well because a friend of mine wanted a sleepover with my boxer. She is testing the waters on adopting her which is will be good for both of them even though I will miss her terribly. But nothing is set in stone yet. Link to comment Share on other sites More sharing options...
Synny667 Posted February 1, 2013 Author Share Posted February 1, 2013 Ok so gonna post a workout hahahah. Abs by Death metal station on spotifyBent knee hip raises: 3 sets 20 repsHanging leg raises: 3 sets 20 repsSide planks: 60 sec, 2 sets 30 secs each sideWeighted crunch: 12 lbs 25 reps, 12 lbs 30 reps, 12 lbs 35 repsCross body crunch: 3 sets 20 reps each side Was feeling a good burn going on throughout the entire workout. HOWEVER I wanted to start raising holy hell. The crap they play on the radio at the gym was so loud I could hear it over Deicide!!!! And I had the volume up max to drown out their crap!!!! I mean really come on now!!!! Cardio by Trance station on spotify: 34 min treadmill running training: 5 min warmup @3.1, 2 min jog at 5.6 with 1 min walk @ 3.2 8 times and a 7 min cooldown Since I have decided to do a half marathon at Disneyland next year I am going all out and dressing up as Merida from Brave even down to the copper red hair!!! My sister has agreed to make the costume but will be a shorter version of the dress she wears only because there is on way in hell I am going to run in a floor length dress lol Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 4, 2013 Share Posted February 4, 2013 That sounds like a cool way to run a half marathon, make sure you have someone to get some photos for that one !! How was your weekend, did you get up to anything exciting? Link to comment Share on other sites More sharing options...
Synny667 Posted February 4, 2013 Author Share Posted February 4, 2013 Nothing exciting. Just kinda chilled at home all weekend. Passed on running training because I slept wrong. How was your weekend? Link to comment Share on other sites More sharing options...
Synny667 Posted February 4, 2013 Author Share Posted February 4, 2013 Tonight is a night I wish I had someone special in my life. Have to stay up all night to keep work schedule but have no one to talk to, hold or cuddle with. Would just love some companionship.... Link to comment Share on other sites More sharing options...
Synny667 Posted February 5, 2013 Author Share Posted February 5, 2013 Went heavy on chest tonight and thinking work might suck in the morning lol. Hit a new personal best on incline dumbbell press. Really starting to feel beastly again. Used the smith machine tonight for bench press even though I am not fond of it. I dread my job and will probably start looking for another one or really push to get my butt back in school. Really thinking about also getting into being an online coach because well I have been there and done that and can probably really help others. Will be checking into it more closely cause ya never know right? Ready for Wednesday to get here so I can go thrash my legs Link to comment Share on other sites More sharing options...
Amethyst8 Posted February 5, 2013 Share Posted February 5, 2013 AWESOME! Link to comment Share on other sites More sharing options...
Synny667 Posted February 5, 2013 Author Share Posted February 5, 2013 Signed up for my first 5k of the year... sweetheart shuffle except I am minus the sweetheart lol. I think a coworker and her kids are doing it with me but not 100% certain yet. Link to comment Share on other sites More sharing options...
Synny667 Posted February 6, 2013 Author Share Posted February 6, 2013 Ok so I am starting to feel changes in the air... warmer weather for longer periods of time and shorter fewer cold days, green thumb itching like crazy and my taste buds are starting to do the spring changes. Almost time for yummy raw foods!!!!!!!!!!!!!! I am trying to minimize them right now because nothing is in season right now and I don't want to spend a fortune. I am thinking it is really time to invest in a greenhouse that I can heat and use UV lamps to simulate summer so I can grow all year around OR I can just move to a place I can garden most of the year lol. I have some almonds soaking overnight so I can try my hand at making almond milk. I think I am going to throw in dates and vanilla so I had better get dates soaking so they are nice and mushy by the time I get home lol. I love making my own stuff cause I know there is no crap in it I don't want! Link to comment Share on other sites More sharing options...
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