lelle Posted March 27, 2006 Author Share Posted March 27, 2006 barbell bench press 27x8x2; 32x8x2; 34,5x8x2barbell bent over row 12x8x2 14,5x8x2squats 27x8x2stretching Link to comment Share on other sites More sharing options...
lelle Posted March 29, 2006 Author Share Posted March 29, 2006 situps/crunches 30/1030 pushups 5 close-gripbarbell military press: 13x8x2 15,5x8x2 18x8x2 wooohooo! deadlifts 27x8x2pullups: 4+1 no strength left for that stretching Link to comment Share on other sites More sharing options...
lelle Posted July 8, 2006 Author Share Posted July 8, 2006 situps 3030 pushups barbell military press: 13x8x2 15,5x8x2 deadlifts 27x8x2pullups: 6stretching I'm back http://i7.photobucket.com/albums/y267/lelle83/july06-1.jpghttp://i7.photobucket.com/albums/y267/lelle83/july06-2.jpg do your pullups - they are awesome! now it´s time to work on my tiny arms i guess Link to comment Share on other sites More sharing options...
_raVen_ Posted July 10, 2006 Share Posted July 10, 2006 Hey lelle, you're back! Good to see you again. Been workin' hard? Yea, I'm trying with the pullups Link to comment Share on other sites More sharing options...
lelle Posted July 10, 2006 Author Share Posted July 10, 2006 thanks well, haven't been working too hard I must admit - except the pullups, atm I can do 8 in a row and even 1 one-handed just do them constantly and you'll improve very quickly! good luck Link to comment Share on other sites More sharing options...
lelle Posted July 10, 2006 Author Share Posted July 10, 2006 today I ate 800grams of lentils with potatoes chopped in, a banana, an apple,the wonderful pizza shown below and later I'll have a huge musli with chocolate soy milk. I drank 2 litres multivitamin juice mixed with 50% water. must be around 2700 kcal...hope to break the 3000kcal barrier tomorrow! http://i7.photobucket.com/albums/y267/lelle83/veganpizza-1.jpg Link to comment Share on other sites More sharing options...
lelle Posted July 11, 2006 Author Share Posted July 11, 2006 pullups: 8, 4, 2 I wonder when my muscles will stop soring, especially the legs Link to comment Share on other sites More sharing options...
lelle Posted July 12, 2006 Author Share Posted July 12, 2006 situps 3x10barbell bench press 27x8x2; 32x8x2squats 27x8x1stretching Link to comment Share on other sites More sharing options...
lelle Posted July 14, 2006 Author Share Posted July 14, 2006 situps 3030 pushupsbarbell military press: 13x8x2 15,5x8x2deadlifts 27x8x2stretching Link to comment Share on other sites More sharing options...
lelle Posted July 19, 2006 Author Share Posted July 19, 2006 situps 30pushups 35 I'm not at home at the moment so I can only do exercises with my bodyweight. Link to comment Share on other sites More sharing options...
lelle Posted July 24, 2006 Author Share Posted July 24, 2006 did some pullup-work today Link to comment Share on other sites More sharing options...
lelle Posted July 27, 2006 Author Share Posted July 27, 2006 situps 35 (slow ones)pushups 30barbell bench press 27x8x1; 32x4x2 barbell bent over row 8x4x4 13x4x4squats 27x8x2 (my best is 32 but my legs still ached from squatting on tuesday)4 pullups (incredible haha but there was just no energy left for that )stretching alright, time to eat big Link to comment Share on other sites More sharing options...
lelle Posted July 27, 2006 Author Share Posted July 27, 2006 forgot something: my legs could easily manage to squat more than 32 kg but I'm just too weak to get the bar on my shoulder then, any ideas? Link to comment Share on other sites More sharing options...
lelle Posted July 29, 2006 Author Share Posted July 29, 2006 situps 4030 pushups barbell military press: 13x8x2 15,5x8x2 18x4x2 yay! deadlifts 27x8x2 32x4x2 time to improve on that onepullups: 5 again, no energy leftstretching haha, I need to hold my cup of soy milk with two hands, otherwise I'd drop it Link to comment Share on other sites More sharing options...
lelle Posted August 1, 2006 Author Share Posted August 1, 2006 situps 40 pushups 30barbell bench press 27x8x1; 32x4x2 34,5x5x2 (decreased the repetitions here)barbell bent over row 9,5x4x2 14,5x4x4squats 27x5x2 I intended to do 32kg but I had trouble to push the bar over my head when finished with the 27kg squats 4 pullups (maybe I should use a seperate day for them, I just have no strength left in my arms after doing the main workout)stretching Link to comment Share on other sites More sharing options...
lelle Posted August 4, 2006 Author Share Posted August 4, 2006 situps 40barbell military press: 13x8x2 16,5x4x2 20x4x3 (how easy was that? skipping pushups makes me have much more strength for the presses)deadlifts 29,5x8x2 32x4x2stretching Link to comment Share on other sites More sharing options...
lelle Posted August 7, 2006 Author Share Posted August 7, 2006 situps 40barbell bench press 27x8x1; 34,5x5x2 37x5x2 squats 27x5x2 Link to comment Share on other sites More sharing options...
lelle Posted August 9, 2006 Author Share Posted August 9, 2006 situps 50barbell military press: 17x8x2, 19,5x4x2, 22x4x2 deadlifts: 29,5x8x2, 34,5x4x2 pullups: 5 strrrrretching this workout was intense and I managed to increase the weights noticable Link to comment Share on other sites More sharing options...
lelle Posted August 11, 2006 Author Share Posted August 11, 2006 situps 50barbell bench press 27x8x1; 37x4x2 40,5x4x2 squats 27x8x2 barbell bent over row 9,5x4x2 14,5x4x44 pullups stretching 40 kg bench press Link to comment Share on other sites More sharing options...
lelle Posted August 13, 2006 Author Share Posted August 13, 2006 situps 50barbell military press: 17x8x2, 22x4x2, 24,5x4x2 tough!deadlifts: 29,5x8x2, 34,5x4x2 toughstrrrrretching Link to comment Share on other sites More sharing options...
lelle Posted August 16, 2006 Author Share Posted August 16, 2006 situps 50barbell bench press 27x5x2; 37x4x2 42x2x2 a little bit TOO much motivationsquats 27x8x2barbell bent over row 12x4x2 17x4x4 5 pullupsstretching Link to comment Share on other sites More sharing options...
lelle Posted August 19, 2006 Author Share Posted August 19, 2006 situps 50barbell military press: 17x8x2, 22x5x2, 24,5x5x2 deadlifts: 29,5x8x2, 35,5x4x2 8 pullups (not in a row)strrrrretching Link to comment Share on other sites More sharing options...
lelle Posted August 22, 2006 Author Share Posted August 22, 2006 situps 50barbell bench press 27x5x2; 37x5x2 40,5x4x2 squats 27x8x2barbell bent over row 17x5x2 22x5x2stretching Link to comment Share on other sites More sharing options...
lelle Posted August 25, 2006 Author Share Posted August 25, 2006 situps 50barbell military press: 17x8x2, 22x5x2, 25,5x5x2 big troubledeadlifts: 29,5x8x2, 39,5x4x2strrrrretching Link to comment Share on other sites More sharing options...
lelle Posted August 28, 2006 Author Share Posted August 28, 2006 situps 50barbell bench press 27x5x2; 37x5x2 42x3x1 42x2x1 42x3x1 42x2x1squats 27x8x2barbell bent over row 17x5x2 22x5x3stretching Link to comment Share on other sites More sharing options...
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