Lena01 Posted May 21, 2008 Share Posted May 21, 2008 (edited) Hey guys! How is food going? I tried to arrange a 'serious' plan for myself. It'd be awesome if you can help me arrange it or whatever. I still have a lot to learn but don't want to learn it from the butcher. This is how it should look like. It's just some kind of structure because I find it difficult to stick to something like this. I will try though!! Any suggestion is most welcome: --------------------grams------kcal-----percentageTotal Carbs------250------1000------50%Total Protein-----130-------520------26%Total Fats----------53-------480------24%Total Intake----------------2000-----100% 7:00 Breakfast1 cup Soy milk1 cup oats1/2 tbsp peanut butter2 tbsp Flax seedCinnamon!! 10:00 Snack1 Apple15 g Pecans200 ml Pom&Blu Juice2 scoop hemp (in juice) 11:00 Workout13:00 Post-wo/Lunch100g Red Kidney Beans1 stalk of celery1/2 cup blueberries 16:00 Snack1 Tangerine by LZ100g Tofu1/6 cup Filberts 19:00 Snack/Supper1 cup Soy Milk1 scoop hemp1 kiwi 20:00 Going to bed snack1/2 cup Soy MilkSprouted Whole Grain Cereal 1/2 cup2 scoop hemp [by the way how can I post it with HTML format? I converted the original version to HTML but I couldn't post it] Edited May 28, 2008 by Lena01 Link to comment Share on other sites More sharing options...
Zack Posted May 21, 2008 Share Posted May 21, 2008 Everything looks pretty well planned out. Very Nice! Omega 3's and everything. I would recommend more vegetables though. Kiwi's are always a great addition. Link to comment Share on other sites More sharing options...
xjohanx Posted May 21, 2008 Share Posted May 21, 2008 just echoing what zack said. it looks very good but you can't go wrong with more greens. Link to comment Share on other sites More sharing options...
Im Your Man Posted May 21, 2008 Share Posted May 21, 2008 looks good.Personnally I would say : raise the carbs (250gr is not a lot) and lower the proteins intake, 80gr would be enough and it would even be a "safety" amount. At 130gr proteins and more per day, the bones and teeth decalcifiate, no matter how much calcium you would eat or even if taking astronomic amounts of calcium supplements. Link to comment Share on other sites More sharing options...
Lena01 Posted May 21, 2008 Author Share Posted May 21, 2008 Thanks guys for the advice!!! Zack and johan, I was actually thinking about the same thing. I actually buy some other stuff that is not included in the plan (kiwi, lettuce, broccoli, cucumber, tomato, peppers...) and I want to eat them as an alternative option to many things in there. I'm your man, merci pour ton conseil. Peut-etre que je fasse comme tu dis. J'ai beaucoup a apprendre encore et je ne savais pas ce que tu m'as explique. (Excuse les accents, mon kb est en anglais). Link to comment Share on other sites More sharing options...
Im Your Man Posted May 21, 2008 Share Posted May 21, 2008 no problem. Your French is good! They're right, fruits and greens are the way to go. About proteins, the thing is: out of your 520 calories of proteins per day, your body will use 1/3 of it (175 calories) only to digest and break down those proteins, simply because they're harder to digest than carbs. So that's not really useful, it's energy that you lose and you'll feel tired. If you wanna workout, focus on carbs. A diet high on protein is for those who wanna lose weight, most of the calories they eat is getting use only to digest this food so it's like eating even less calories. Anyway, we can lose weight on any diet, even entirely on sugar from fruits, besides it gives full of energy instead of feeling tired. Link to comment Share on other sites More sharing options...
VeganDude Posted May 21, 2008 Share Posted May 21, 2008 At 130gr proteins and more per day, the bones and teeth decalcifiate, no matter how much calcium you would eat or even if taking astronomic amounts of calcium supplements.Can you give any links about that? Link to comment Share on other sites More sharing options...
Lena01 Posted May 25, 2008 Author Share Posted May 25, 2008 Oh today I realized I'm eating like a dude. I'm not that big for so much food! Now I remember my best friend who once told me "omg my new boyfriend eats so much! well he eats almost as much as you!". Bad thing is that she wasn't joking So yes, I'm going to cut back a little bit. But I'm going to write what I eat also, so I can see if I'm really eating less. Today: breakfast: oatmeal w/peanut butter & flaxseed, also cinnamon workout soymilk w/hemp. handfull of pecans, some filberts went to the theatre and back at 6:more pecans, more filberts. sprouted cereal (i finished the box ) with soy milk 2 apples apricot, blueberries, grapes, pecans (i think i like them ) celery tofu tangerine tofu, celery (11 pm) Self-note: Yea, I'm probably eating more than my brother. And very randomly, there's no organization. I have to be as consistent w/ my diet as I am with the gym. Link to comment Share on other sites More sharing options...
Marcina Posted May 25, 2008 Share Posted May 25, 2008 I'm not consistent with my diet either, although it is stricter than most.I probably don't eat enough, which is my problem.On work days I graze throughout the day.I don't count calories, I hate it and find it to be a pain in the ass Link to comment Share on other sites More sharing options...
Lena01 Posted May 26, 2008 Author Share Posted May 26, 2008 I don't count calories, I hate it and find it to be a pain in the assSame thing here. That's why I made up a plan so I could follow it and know how are things going. But I'm finally eating whatever comes to my mind. Today I kept myself eating each 3 hours from 11am until now. I put a paper on my fridge and wrote everything down. I also drank plenty of water and 2 cups of tea because I'm studying. Sunday is day off from the gym since last week. 11:00 am Oatmeal & orange juice w/ hemp powder Tofu and pecans. More juice w/ hemp 1 pear. filberts. 1 tangerine Dinner: carrots, radishes, broccoli, pecans, filberts, 1 plum, 1 apple, raspberries (that was lot of food!!!) 10:00 pm tofu and some blueberries Gone to bed due to chewing-gum-like brain. Oh I did this today in one of my breaks: http://img86.imageshack.us/img86/6603/borntobewildaf1.jpg Night! Link to comment Share on other sites More sharing options...
Emmybear Posted May 26, 2008 Share Posted May 26, 2008 Sometimes I will log my calories in fit day...or the daily plate works good...calculates every thing for you...also tells you what you burned off in exercise...although they usually go overboard with that number... I usually subtract a few hundred to get a real number. Sounds like a good plan to me:) Link to comment Share on other sites More sharing options...
Lena01 Posted May 28, 2008 Author Share Posted May 28, 2008 I didn't know about that site Emmybear, thanx!! I think that sometimes I also like to do my homework by hand I didn't have much time yesterday or the day before to write a whole log of what I ate and trained. The format for writing the workout is (sets)x(reps)@(weight). Monday 26/05 Breakf- Oatmeal, pecans1:00 organge juice+hemp, filberts Workout: chest/quads/bic/calfs/abs 16 min/4 miles bike push ups 4x10 bench press 4x10 @ 35lbs squats 4x10 @ 40 lbs leg press 4x10 @ 160 lbs vertical jump 2x10 ma-bu 2x1 min preacher curl 3x10 @ 10 lbs romanian dummbell curl 2x10 @ 10 lbs cable biceps curl 2x10 @ 15lbs seated calf raises 3x10 @ 25 lbs calf press 3x10 @ 70 lbs inclined alternate sit-ups 2x30 inclined leg raises 2x30 15 min/4 miles bike Stretch Back to food, 16:00 juice w/hemp. broccoli, carrots, celery, pecans19:00 1 plum, filberts22:00 1 mango, 1 pear, 1 kiwi, tofu, pecans23:00 1 apple, 1 tangerine.(Gone to bed) Tuesday 27/5/08 9:00 Oatmeal, blueberries, pecans13:00 filberts, juice+hemp, 1 apple Workout [format (sets)x(work):(rest)] I didn't have much time so I had to workout in 40 mins. HIIT on a bike: 2x3:1 2x2:1 2x1:1 Stretch 16:00 pecans, carrots, green pepper, juice+hemp, tangerine, filbertz22:00 blueberries, brazil nuts, cashews, dried cranberries, sprouted cereal+soy milk Link to comment Share on other sites More sharing options...
Lena01 Posted May 29, 2008 Author Share Posted May 29, 2008 Today I was happily enjoying my morning selfness and my roommate who works for the uni came to pick me up because they needed a model for photos of the gym. I was slipped into my first fitness modeling photos, well it's also that I was available at the moment they needed me, not that it had to be me. Anyways I liked it! Now my food and my training: 9:30 Oatmeal. Raspberries10:30 "hey put your gym clothes on and come with me!!" photos. Training: Back/Hamstrings/Deltoids/Glutes/Adductors/Triceps 15 min/4 miles bike Lat pulldown 2x10 @ 60 lbs2x10 @ 55 lbs Seated close-grip row4x10 @ 55 lbs Dumbbell Bent-over row4x10 @ 40 lbs Hamstring curl3x10 @ 35 lbs Dumbbell front raises2x10 @ 10 lbs Dumbbell fly2x10 @ 8 lbs Barbell push press2x10 @ 15 lbs Glutes abductions3x12 @ 105 lbs Leg adductions3x12 @ 60 lbs Lunges2x16 @ 40 lbs (2x20lbs dumbbells) Triceps kickbacks3x8 @ 8 lbs (finally out of the 5 lbs!) French press3x10 @ 15 lbs 14 min/4 miles bike 13:30 Grapes, pepper, carrots, broccoli, cashews (microscopical amounts)14:30 Juice, apricot, strawberries, cashews, sprouted cereal w/ soy milk 19:00 brazil nuts, blueberries, rasperrries, grapes 22:00 1 tangerine, 1 strawberry, grapes, cereal w/ soy milk, cashews Good night! Link to comment Share on other sites More sharing options...
Lena01 Posted May 30, 2008 Author Share Posted May 30, 2008 8:40 Oatmeal (w/peanut butter, soy milk, flaxseed, dried cranberries). 12:00 Juice w/hemp, cashews, cranberries Workout: Bike: Warm-up: 16 min/4 milesHIIT:3x3:13x2:13 min cool down-----------------Total: 40 min/10.6 miles Ma-bu 2x1 minStretch 16:00 Big massive salad: mushrooms, greek lettuce, carrots, peas, radish, green pepper, strawberry. Cashews, filberts, pecans 19:00 Pear, cranberries, grapes, milk w/sp. cereal, brazil nuts 21:15 Cashews, blueberries, tangerine Self note: There's a lot to be done and I'm getting into it with no distractions It would be good to cut a little bit on nuts, seriously. Link to comment Share on other sites More sharing options...
Im Your Man Posted May 30, 2008 Share Posted May 30, 2008 At 130gr proteins and more per day, the bones and teeth decalcifiate, no matter how much calcium you would eat or even if taking astronomic amounts of calcium supplements.Can you give any links about that? Have read it in a French book that provided sources. I don't have the book anymore but I made a quick research, talking about it on the notmilk.com website, http://www.notmilk.com/o.html I'm gonna search for more links soon. Link to comment Share on other sites More sharing options...
Lena01 Posted May 31, 2008 Author Share Posted May 31, 2008 Today I had to go to the YMCA my college gym was closed. I liked it, most girls were reading trendy magazines while leaning on their bikes' seats' backs. My girlie self would embrace the dumbbells like most dudes there. I bbq'ed a pack of 6 tofu hot dogs. I was thinking of leaving some for later but I ate them all at once. I'm a large person lol. I hadn't eaten anything in 6 hours and worked out in the mean time. No guilt! Ah- also now I'm sure that bleach damages my throat. 8:50 Oatmeal11:10 Cashews and filberts Workout: 12 min/4 miles bike (no back on the seat ) push-ups4x15 bench press3x10 @ 15 lbs Squats3x12 @ 44 lbs Ma-bu3x15seg:30seg @ 20 lbs leg press2X12 @ 110 lbs leg extensions2x12 @ 60 lbs standing biceps curl3x10 @ 10 lbs romanian curl2x10 @ 10 lbs over-head cable biceps curl2x10 @ 15 lbs (2 extra on left bic) seated calf raises3x12 @ 25 lbs calf press3x12 @ 70 lbs single relevE 4x12 @ 30lbs (2 extra right calf) abs crunches4X10 @ 50 lbs 16 min/4 miles bike Stretching 19:20 the tofu dogs. 1 apple while bbq'ing. 1 strawberry. brazil nuts 21:20 cashews, blueberries, raspberries, grapes, cereal w/soymilk 00:00cashews, grapes, dried cranberries, apricot Link to comment Share on other sites More sharing options...
Zack Posted May 31, 2008 Share Posted May 31, 2008 I bbq'ed a pack of 6 tofu hot dogs. I was thinking of leaving some for later but I ate them all at once. Ah- also now I'm sure that bleach damages my throat. tell us MORE about this. Link to comment Share on other sites More sharing options...
Lena01 Posted May 31, 2008 Author Share Posted May 31, 2008 Ah- also now I'm sure that bleach damages my throat. tell us MORE about this. lol I didn't drink bleach. I was trying to do some decolouring on fabric for the second time and now my throat hurts. First time I thought it was the ammount of water that gave the the throatache but today I realized it's the chemical. Link to comment Share on other sites More sharing options...
Lena01 Posted June 1, 2008 Author Share Posted June 1, 2008 Today was a rainy day and it's pouring now, just perfect for sleeping. No workout, I have to finish the first part of my training cycle tomorrow so I switched Sat for Sunday as the day off. Today I'm feeling a lot the biceps from yesterday. I cooked TVP fo the first time, it was good! 10:00 Oatmeal 13:00 Apple 13:40 Cashews, Ezekiel w/ soy milk 17:00 kiwi, strawberry, blueberries, filberts, brazil nuts, celery 20:00 Cashews, dried cranberries 21:00 TVP, i built this pic from photos taken while i was cooking: http://img87.imageshack.us/img87/7205/tvpstuffbg0.jpga little old school, paint from office Link to comment Share on other sites More sharing options...
Zack Posted June 1, 2008 Share Posted June 1, 2008 How did you combine the pictures on paint into 1 image? Link to comment Share on other sites More sharing options...
Lena01 Posted June 1, 2008 Author Share Posted June 1, 2008 How did you combine the pictures on paint into 1 image?Just puzzling: cutting and moving. I cropped to the close-up I wanted and then just cut/pasted to a white frame. (If you photoshop it's easier but I don't have in my pc ) Link to comment Share on other sites More sharing options...
Zack Posted June 1, 2008 Share Posted June 1, 2008 I just wanna combine pictures that's all I need it for. Link to comment Share on other sites More sharing options...
Lena01 Posted June 1, 2008 Author Share Posted June 1, 2008 I hope you can get what you want, it's not very hard, just a bit time consuming. Check out this!http://img87.imageshack.us/img87/9026/govegnz6.jpg It's ppt over paint, even more ol' school Link to comment Share on other sites More sharing options...
Zack Posted June 1, 2008 Share Posted June 1, 2008 I figured it out. Made a comparison of what I looked like 1 year ago to now it's cool. Link to comment Share on other sites More sharing options...
Lena01 Posted June 1, 2008 Author Share Posted June 1, 2008 I figured it out. Good!Made a comparison of what I looked like 1 year ago to now it's cool. perhaps you should post them (lol i like that smiley) Link to comment Share on other sites More sharing options...
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