John V Posted February 13, 2016 Author Share Posted February 13, 2016 skipped 4 daysHS chest press 90x12, 110x12x2Incline bench DB press40sx7,7,6BB reverse curls55x12,13BB curls55x12, 65x12x2Strive incline bench chest press130x8 135x6Cybex lat pull down wide grip to chest 9x12,11Bike 10 mins Link to comment Share on other sites More sharing options...
John V Posted February 15, 2016 Author Share Posted February 15, 2016 Skipped 2 daysFront squat 85x12x310 cobra posesHS bench 120x12,11Strive incline bench chest press 140x12,10Cybex lat pull down underhand close 9x12x2HS seated chest press 90x12, 140x8,7DB incline bench press 30sx10,12Precor hybrid 10 mins Link to comment Share on other sites More sharing options...
John V Posted February 20, 2016 Author Share Posted February 20, 2016 Skipped three days HS bench press 90x12, 140x8,7HS seated chest press 90x12 140x8,7,7Strive chest press 130x2, 115x8Cybex lay pulldown 10x12,8,8Cobra poses and bird dog posesHS preacher curls 45x12x2, DB 25sx12x2Front squats 85x8x3Bike 10 mins Link to comment Share on other sites More sharing options...
John V Posted February 21, 2016 Author Share Posted February 21, 2016 Skipped Saturday Super setDB incline bench press35sx12, 12, 11Decline DB skullcrushers/chest press25sx12, 12, 9 Cobra pose press ups, bird dog pose DB Arnold press25sx12x3 BB reverse curls45x12x2, 55x12 BB curls55x12x3 Link to comment Share on other sites More sharing options...
John V Posted February 24, 2016 Author Share Posted February 24, 2016 Skipped 2 daysHS seated chest press110x12x2, 130x12HS bench140x8,7,6Strive incline bench chest press130x8x3Cross cable offset foot10x12x2Cybex lat pull down 9x12x3BB reverse curls45x12, 55x12BB curls55x12x2 Link to comment Share on other sites More sharing options...
John V Posted February 27, 2016 Author Share Posted February 27, 2016 Skipped 2 daysFront squats 85x12x3CobraHS flat bench chest press110x12, 130x8,7Strive incline bench chest press130x8, 135x6,5Cybex lat pull down 9x12, 10x12x2Leg press 180x12x2 Link to comment Share on other sites More sharing options...
AlexSean Posted February 28, 2016 Share Posted February 28, 2016 Keep it up! Link to comment Share on other sites More sharing options...
John V Posted March 4, 2016 Author Share Posted March 4, 2016 (edited) Skipped 4 days9 gym days in February HS bench 140x8x2HS seated chest press 140x8x2Strive incline bench chest press 140x2, 130x4, 120x6Free motion chest cross 9x12x4Press upsCybex lat pull down 9x12x2Bird dogFront BB squat 95x6x3 Edited March 8, 2016 by John V Link to comment Share on other sites More sharing options...
John V Posted March 4, 2016 Author Share Posted March 4, 2016 Keep it up!That's what she said. Link to comment Share on other sites More sharing options...
John V Posted March 5, 2016 Author Share Posted March 5, 2016 Skipped Friday Front squats 85x12x3Icarian leg press 180x12x3Icarian hack squats 90x12x3Hoggan calf raises 170x12, 190x1210 mins bike Link to comment Share on other sites More sharing options...
John V Posted March 6, 2016 Author Share Posted March 6, 2016 HS seated chest press 4 3 setssetsHS bench press 3 setsBB reverse curls 4 setsCobras, bird dogBB curls 3 setsDB Arnold press 3 sets Link to comment Share on other sites More sharing options...
John V Posted March 8, 2016 Author Share Posted March 8, 2016 Skipped Monday Front BB squats 85x12x3Cobras, bird dogCybex hack squats 90x12x3Hoggan calf raises 190x12x3Cybex leg press 180x12x3Bike 10 mins Link to comment Share on other sites More sharing options...
AlexSean Posted March 9, 2016 Share Posted March 9, 2016 Keep it up! Link to comment Share on other sites More sharing options...
John V Posted March 10, 2016 Author Share Posted March 10, 2016 Strive incline bench chest press 135x10,8HS seated bench press140x12x2DB incline bench press35sx12x2Cybex lat pull down 90x12x2HS bench press140x10,8BB reverse grip curls45x12x2BB curls55x12x2Bike 5 mins Link to comment Share on other sites More sharing options...
John V Posted March 12, 2016 Author Share Posted March 12, 2016 Skipped Thursday with heavy truck (un)loading yesterday and today Front BB squat95x12x3Icarian hack squats90x12x3Icarian angled leg press180x12x3Hoggan calf raises 190x12x3 Link to comment Share on other sites More sharing options...
John V Posted March 12, 2016 Author Share Posted March 12, 2016 HS seated chest press140x12x2, 160x12HS flat bench chest press140x5, 150x3, 160x1, 140x4Strive inclined bench chest press130x4x2Free motion cable chest cross alternate offset foot 9x12x2DB curls slow w/reverse 30sx12x3Arnold DB press25sx12x2 Link to comment Share on other sites More sharing options...
John V Posted March 14, 2016 Author Share Posted March 14, 2016 Skipped Sunday Front BB squats95x12, 105x8x2Icarian angled leg press180x12, 230x12x2Hoggan calf raises210x12x3Bike 5 mins Link to comment Share on other sites More sharing options...
John V Posted March 15, 2016 Author Share Posted March 15, 2016 HS seated chest press140x12, 160x12, 180x6HS flat bench chest press90x12, 140x8, 150x5Strive incline bench chest press130x12, 135x11, 140x8Free motion cable chest offset foot10x12x2Cybex lat pull down 10x12,8DB curls w/reverse 30sx12x2 Link to comment Share on other sites More sharing options...
John V Posted March 18, 2016 Author Share Posted March 18, 2016 Skipped 2 daysFront squats 135x3x3Icarian angled leg press 270x8x3Icarian hack squat90x12x3Hoggan calf raises 210x12x2, 230x12Bike10 mins Link to comment Share on other sites More sharing options...
John V Posted March 20, 2016 Author Share Posted March 20, 2016 Skipped Sat and ate a lot Seated DB curl into Arnold press!(Did I invent this awesome compound movement?)25sx12x3HS seated chest press140x12x2, 160x8Strive incline bench chest press(Just noticed there is a "smart cam" set to max at BEGINNING of lifts this time)135x4, 140x3, 145x2Free motion cable chest cross offset foot10x12x2Cybex lat pull down 9x12X3Row 5 mins bike 5 mins Link to comment Share on other sites More sharing options...
John V Posted March 23, 2016 Author Share Posted March 23, 2016 Skipped Monday Front squat115x8x2, 125x7Icarian slanted leg press270x12,9,7Icarian hack squat90x12x3Bird dogHoggan calf raises 230x12x3Bike 5 mins Link to comment Share on other sites More sharing options...
John V Posted March 24, 2016 Author Share Posted March 24, 2016 Skipped Wednesday HS bench press140x12,9 160x4HS seated chest press140x12x2, 160x11Press ups and bird dogSeated DB curls to Arnold press25sx12x2 30sx6Cybex lat pull down 10x12x3Rowing 5 mins Link to comment Share on other sites More sharing options...
John V Posted March 26, 2016 Author Share Posted March 26, 2016 Skipped Friday Front squats 115x8x3Icarian angled leg press270x8x12Hoggan calf raises 230x12x3Percor hack squats90x12x3 Link to comment Share on other sites More sharing options...
John V Posted March 30, 2016 Author Share Posted March 30, 2016 Skipped Sunday and Monday HS bench 140x12, 160x5, 170x3Strive slanted bench chest press (weight at beginning)130x7, 135x4, 140x2Free motion cable chest cross 10x12X2Cybex lat pull down 9x12, 10x12, 11x6Seated DB curls into Arnold press25sx12x3 Link to comment Share on other sites More sharing options...
John V Posted March 30, 2016 Author Share Posted March 30, 2016 Front squats 95x12x3Icarian angled leg press270x12x3Hoggan calf raises 230x12, 250x12x2 (full stack?!)Icarian hack squats 90x12x3 Link to comment Share on other sites More sharing options...
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