xphilx Posted November 26, 2009 Author Share Posted November 26, 2009 i lol'd a bit. Link to comment Share on other sites More sharing options...
xphilx Posted November 27, 2009 Author Share Posted November 27, 2009 Squats60x585x5100x5115x5130x3100x8 Bench Press45x565x575x585x597,5x375x8 Pull-Upsx11x7x5 Additional ExercisesPushdowns45x10, 45x9, 45x8Incline Dumbbell Hammer-Curls (PITT)18x22 + rotator cuff this time 130kg for real! felt heavy, but not too heavy. Link to comment Share on other sites More sharing options...
xphilx Posted November 30, 2009 Author Share Posted November 30, 2009 Squats60x585x5105x5115x5130x5 Bench Press45x565x575x585x597,5x3 (+1) Pull-Ups+7,5x7+7,5x5+7,5x5 Additional ExercisesCrunches4x20 + rotator cuff almost failed on the last rep with 130kg. was really close. Link to comment Share on other sites More sharing options...
xphilx Posted December 2, 2009 Author Share Posted December 2, 2009 Squats60x585x5105x5105x5 Military Press30x540x545x550x4 Deadlift85x5110x5125x5140x5 Additional ExercisesCrunches3x20Seated Calf Raise64,5x15, 64,5x15, 64,5x15 + rotator cuff i'm really happy about the dead and at least one rep more on the mp. Link to comment Share on other sites More sharing options...
xphilx Posted December 4, 2009 Author Share Posted December 4, 2009 Squats60x585x5100x5115x5 Bench Press45x565x580x590x597,5x380x7 Pull-Upsx10x8x6 Additional ExercisesPushdowns45x10, 45x10, 45x10Incline Dumbbell Hammer-Curls (PITT)18x25 + rotator cuff had to quit the squats cause of pain in the thighs. i willl take a break of one week, maybe do a light bench/whatever workout on monday and some max attempts on friday and then start with a new cycle of the 5x5 program with lower weights on the following monday. Link to comment Share on other sites More sharing options...
xphilx Posted December 11, 2009 Author Share Posted December 11, 2009 Squats20x1060x580x3105x1125x1140x1 (PB)145x0 Bench Press20x840x560x380x390x1100x1 (PB)105x1 (with help, no PB) Deadlift65x5105x2120x1140x1160x0160x0150x1 (PB) all in all this was an disappointing day. couldn't reach my goal for this year, which was a total of 400kg. had some problems with my stomach at the deads but no excuses, for some reason i wasn't able to go all out today so it's my fault. Link to comment Share on other sites More sharing options...
xjohanx Posted December 11, 2009 Share Posted December 11, 2009 Dude there is no reason to be dissapointed. You missed by 10 kg which is nothing. I'm so proud of you and the progress you've made this year it's been really amazing to watch it here on VBB. I know that sounds freakin soycheesy but it's true. Your progress is inspirational for sure. Link to comment Share on other sites More sharing options...
xphilx Posted December 11, 2009 Author Share Posted December 11, 2009 thanks man, that's really sweet of you! i lol'd about the "soycheese"! Link to comment Share on other sites More sharing options...
chewybaws Posted December 11, 2009 Share Posted December 11, 2009 all in all this was an disappointing day. You crack me up man haha. Congrats on the PBs, especially the 100kg bench!! Link to comment Share on other sites More sharing options...
xphilx Posted December 11, 2009 Author Share Posted December 11, 2009 thanks man. yeah, 100kg bench press. it took me a damn long time to get there so i should be happy that i finally made it. Link to comment Share on other sites More sharing options...
sosso Posted December 11, 2009 Share Posted December 11, 2009 3 PB's in one day! Can't complain about that man! Awesome work! Link to comment Share on other sites More sharing options...
xphilx Posted December 11, 2009 Author Share Posted December 11, 2009 thanks mate! i appreciate it. Link to comment Share on other sites More sharing options...
sosso Posted December 12, 2009 Share Posted December 12, 2009 You inspired me to go for a squat PB Link to comment Share on other sites More sharing options...
Octopussoir Posted December 12, 2009 Share Posted December 12, 2009 http://zip.4chan.org/fit/src/1260580908418.jpg Link to comment Share on other sites More sharing options...
xphilx Posted December 12, 2009 Author Share Posted December 12, 2009 i don't why but i can't see the pic. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 13, 2009 Share Posted December 13, 2009 Ever Try:http://amelitraining.com/wp-content/uploads/bosu-barbell.jpg Link to comment Share on other sites More sharing options...
xphilx Posted December 13, 2009 Author Share Posted December 13, 2009 Link to comment Share on other sites More sharing options...
xphilx Posted December 14, 2009 Author Share Posted December 14, 2009 Squats55x580x595x5110x3110x3 Bench Press40x560x570x580x587,5x5 Pull-Upsx5x5x5 + rotator cuff wasn't able to do more squats today. my legs are so sore that every rep hurt like hell in my quads. Link to comment Share on other sites More sharing options...
xphilx Posted December 16, 2009 Author Share Posted December 16, 2009 Squats55x580x595x595x5 Military Press25x530x535x540x4 Deadlift85x5105x5115x5130x5 Additional ExercisesCrunches3x20Seated Calf Raise62x15, 62x15, 62x15 + rotator cuff was okay so far but the deads felt way too heavy. Link to comment Share on other sites More sharing options...
xphilx Posted December 20, 2009 Author Share Posted December 20, 2009 Squats55x580x595x5110x5122,5x395x8 Bench Press40x560x570x580x590x370x8 Pull-Upsx10x6x7 Additional ExercisesPushdowns47,5x10, 47,5x8, 47,5x6Incline Dumbbell Hammer-Curls (PITT)16x20 + rotator cuff forgot to log fridays training. was okay so far. squats still a bit too heavy for my taste but bench was quite easy. Link to comment Share on other sites More sharing options...
xphilx Posted December 21, 2009 Author Share Posted December 21, 2009 Squats55x580x595x5110x5122,5x5 Bench Press40x560x570x580x590x5 Pull-Ups+5x7+5x6+5x5 Additional ExercisesCrunches4x20 + rotator cuff Link to comment Share on other sites More sharing options...
xphilx Posted December 23, 2009 Author Share Posted December 23, 2009 Squats55x580x595x595x5 Military Press30x535x540x542,5x4 Deadlift85x5105x5120x5132,5x5 Additional ExercisesCrunches3x20Seated Calf Raise67x15, 67x15, 67x10 + rotator cuff everything felt much better today. all in all i'm pretty satisfied with how it went today. Link to comment Share on other sites More sharing options...
xphilx Posted December 29, 2009 Author Share Posted December 29, 2009 Squats55x580x595x5110x5125x5 Bench Press40x560x570x580x592,5x4 (+1) Pull-Ups+7,5x7+7,5x5+5x5 Additional ExercisesCrunches4x20 + rotator cuff squats felt way better than lately although they were heavy of course. all in all i'm satisfied with today's work out. Link to comment Share on other sites More sharing options...
npx Posted December 30, 2009 Share Posted December 30, 2009 Time for some 1rpm and PBs soon? Link to comment Share on other sites More sharing options...
xphilx Posted December 30, 2009 Author Share Posted December 30, 2009 last max-session was about three weeks ago and right now i'm about to get back to my old 5RMs so it would be kinda early to try new PBs. but i actually thought about to try a new deadlift PB cause the last one was kinda disappointing. Link to comment Share on other sites More sharing options...
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