no_oops Posted January 13, 2009 Share Posted January 13, 2009 I have a lot of trouble working out because I get tired so quickly. By tired I don't mean my muscles get sore or I'm breathing too hard. I will be perfectly awake, and active before I start, for example, doing sit-ups. About 30 seconds after I start I become exhausted and have trouble keeping my eyes open. It's getting extremely frustrating because I want to be able to work out until my muscles hurt so much that I have to stop. I've heard a lot of people say to sip water while working out which is something else I have trouble with. I can't drink while working out, it makes me even more tired. I try to breathe properly and try to get enough sleep. Any suggestions? Link to comment Share on other sites More sharing options...
LocalBrada Posted January 13, 2009 Share Posted January 13, 2009 It might be a heart or blood pressure issue. It might be time to go see the doctor. It's better to error on the side of caution. Link to comment Share on other sites More sharing options...
chrisjs Posted January 17, 2009 Share Posted January 17, 2009 Ditto. I was thinking low blood pressure or something, but I'm in no way qualified to guess that. See a doctor. Link to comment Share on other sites More sharing options...
Im Your Man Posted January 17, 2009 Share Posted January 17, 2009 Does it costs something to see a doctor in the U.S ? Here even if it's free I rarely see a doctor. You said you try to get enough sleep, but do you get enough sleep? If you don't like drinking water while working out, have enough water throughout the day and before training. How is you diet ? Enough proteins, carbs, iron, magnesium ? Link to comment Share on other sites More sharing options...
dropSoul Posted January 17, 2009 Share Posted January 17, 2009 See a doctor right away. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now