Octopussoir Posted May 30, 2009 Share Posted May 30, 2009 @ Im Your Man- that is one hairy armpit!! Link to comment Share on other sites More sharing options...
Ruz Posted May 30, 2009 Share Posted May 30, 2009 Nice pics so far, everyone Ruz, well, you can edit the foods that are in the database, so that they would correspond what you actually eat (if the soymilk you use is lower in carbs - just edit it) and you can also create your own entries (just calculate how many calories, how much protein, carbs and fats, minerals and vitamins the dish in question contains, input all those values into a "new food" and call it "crambled tofu with broccoli and ground flaxseeds" or whatever it is), so you do not need to type everything every single time. But hey, if you don't like it - that's fine, just find something that works for you Wow..I didn't realise! Well I downloaded fitday pc this morning and spent the whole afternoon inputting values of things i commonly eat..so I can't face doing it all again at the mo Link to comment Share on other sites More sharing options...
cubby2112 Posted May 31, 2009 Share Posted May 31, 2009 I left my camera at home and only have access to my camera on my phone. I will have an actual camera for future contests. http://i16.photobucket.com/albums/b32/cubby2112/bicep1.jpghttp://i16.photobucket.com/albums/b32/cubby2112/bicep2.jpg Link to comment Share on other sites More sharing options...
cubby2112 Posted May 31, 2009 Share Posted May 31, 2009 Oh, I just saw that we have until June 7th. I thought it ended last night. I might be able to get some higher quality pictures up by then, rather than cell phone on mirror pictures. Link to comment Share on other sites More sharing options...
mikkei Posted May 31, 2009 Share Posted May 31, 2009 Wicked biceps dude! Link to comment Share on other sites More sharing options...
oselifer Posted May 31, 2009 Share Posted May 31, 2009 Not that big,i am entering just for the fun of competing.. Link to comment Share on other sites More sharing options...
RAINRA Posted May 31, 2009 Share Posted May 31, 2009 here is my post for biceps - Rain Vegan Sealswww.youtube.com/vegansealswww.facebook.com/vegansealswww.twitter.com/veganseals Link to comment Share on other sites More sharing options...
Octopussoir Posted May 31, 2009 Share Posted May 31, 2009 Damn RAIN!!!!!!!! sick bicepero! Link to comment Share on other sites More sharing options...
Guest Posted May 31, 2009 Share Posted May 31, 2009 Rain, that looks rock hard. Nice forearms too. Link to comment Share on other sites More sharing options...
RAINRA Posted June 1, 2009 Share Posted June 1, 2009 thanks.my trainning now is been dips, push-ups, pullups, (occasional free weights) and just started on the navy seals fitness video. Damn that stuff is hard. Link to comment Share on other sites More sharing options...
Guest Posted June 1, 2009 Share Posted June 1, 2009 thanks.my trainning now is been dips, push-ups, pullups, (occasional free weights) and just started on the navy seals fitness video. Damn that stuff is hard. Do you have a link to that video? I'm just curious. Link to comment Share on other sites More sharing options...
Lean and Green Posted June 1, 2009 Share Posted June 1, 2009 While i'd rather not enter since i'm running the comp, I want to generate interest and encourage others to both compete and participate. If for some reason I win, which I don't expect to, I will donate to 'International Justice Mission'; a fight against human trafficking. A dollar for each person that competes Keep in mind that hold true for each winner in both categories in case you didn't see that in the first post. Not pumped and not trained in a month and with a nice layer of bodyfat on the guns from all the post comp eating.... YB! Man I need to start training again....http://i142.photobucket.com/albums/r97/jackbklyn01/P5310154.jpghttp://i142.photobucket.com/albums/r97/jackbklyn01/P5310155.jpg Link to comment Share on other sites More sharing options...
DCNINJA Posted June 1, 2009 Share Posted June 1, 2009 Four weeks ago. Link to comment Share on other sites More sharing options...
aluck Posted June 1, 2009 Share Posted June 1, 2009 4x4: thank you, my lat + gunz = heavy weighted pull up work! aluck: strong looking woman! really hot! Thanks! Lol if we have til June 7th Ill be resubmitting, that pic looks soft to where i am now already... Gotta love the competition dieting.. Link to comment Share on other sites More sharing options...
mikkei Posted June 1, 2009 Share Posted June 1, 2009 Haha, I might be resubmitting too. I think pictures look better in day light. I love the way Leanandgreen's look. Link to comment Share on other sites More sharing options...
aluck Posted June 1, 2009 Share Posted June 1, 2009 Lol, shush up L and G you look a bit soft! Lets not lie, but the extra size is good and you cut down pretty easy it seems, tho no one leans like RC (jerkface)... I mean... Link to comment Share on other sites More sharing options...
Ruz Posted June 2, 2009 Share Posted June 2, 2009 I left my camera at home and only have access to my camera on my phone. I will have an actual camera for future contests. Nice peak! Link to comment Share on other sites More sharing options...
tuc Posted June 2, 2009 Share Posted June 2, 2009 I'll take better ones on 7th June when I come back from a sporting event, hopefully a bit tanned. This one is just in case I won't miss any comps! On sunday I won't take pics with biceps COLD (as in this pic)... but HEAVILY PUMPED! Wait for it! http://i282.photobucket.com/albums/kk250/tuc_finland/Bicep_comp_tuc.jpg Tough opponents we'll see how this goes! Link to comment Share on other sites More sharing options...
Marcina Posted June 3, 2009 Share Posted June 3, 2009 Here are my biceps! Finally! I must admit I almost chickened out but I took these photos just a few moments ago after getting home from the gym. http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_07921.jpg http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_07911.jpg http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_07931.jpg Angry face!!! Lol! I was flexing as hard as I could http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_08011.jpg My left arm.. Didn't wanna be left out lolhttp://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_08041.jpg Link to comment Share on other sites More sharing options...
robert Posted June 3, 2009 Share Posted June 3, 2009 Wow! Awesome Marcina! Great stuff everyone! Keep em coming! Link to comment Share on other sites More sharing options...
Ruz Posted June 3, 2009 Share Posted June 3, 2009 Cool Marcina! You-re doing really well! I-ve never been that slim...but dude..you should take advantage of that fact! Put concentration curls first in your routine and work with a drop series, this will give your Bi-s more peak in no time at all and will look excellent on your arms! Link to comment Share on other sites More sharing options...
Richard Posted June 3, 2009 Author Share Posted June 3, 2009 Great stuff everyone, it's good to see your photos Four weeks ago. Excellent! Do you have any more photos? Link to comment Share on other sites More sharing options...
Guest Posted June 3, 2009 Share Posted June 3, 2009 Haven't trained for quite a while now, plus I'm cutting at the moment, so this is just for fun http://img230.imageshack.us/img230/1121/ceps1u.jpg http://img207.imageshack.us/img207/5976/ceps2.jpg P.S. Sorry for the crappy quality. Link to comment Share on other sites More sharing options...
Marcina Posted June 3, 2009 Share Posted June 3, 2009 Cool Marcina! You-re doing really well! I-ve never been that slim...but dude..you should take advantage of that fact! Put concentration curls first in your routine and work with a drop series, this will give your Bi-s more peak in no time at all and will look excellent on your arms! Yeah, I saw you mention that somewhere else on the board and I've been doing exactly that. I love drop sets! Nothing has ever worked out my biceps as well as they have. The first time was really tough though, and I couldn't straighten my arms for a few days due to the soreness Last night it was a little easier than the first time though. Link to comment Share on other sites More sharing options...
Ruz Posted June 4, 2009 Share Posted June 4, 2009 The first time was really tough though, and I couldn't straighten my arms for a few days due to the soreness I know feels good though doesn-t it?I-m going to start on this now for BIceps http://builtblog.wikidbody.com/category/move-exercises-i-really-like/You should check it out because each training routine is only effective for a limited time, as I-m sure you know.I being doing the shoulder workout from the same site and its amazing! Link to comment Share on other sites More sharing options...
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