Veganluv Posted February 10, 2010 Author Share Posted February 10, 2010 nice log. pics looking good.Thanks MaryStella- I like your profile pic Link to comment Share on other sites More sharing options...
Veganluv Posted February 10, 2010 Author Share Posted February 10, 2010 so busy with work lately.... yesterday was my upperbody day with my trainer.wide lat pull downs 65lb x 15, 55 x 10, 45 x 10, ( x's 2) under hand lat pull down 601b x 15, 50x 10, 40 x 10 ( x's 2)bench press 65lb x 12, 55 x8, 45 x 8 ( x's 2)flys 40 x 10, 30 x 10, 20 x 10 ( x's 2)hanging knee raises 15 x 2 (x's 2)bench dips 12 x 2shoulder press 50 x's 15, 40 x 8, 30 x 8 25 x8 (x's 2)tricep pull downs rope 55 x 10, 45 x 10, 35 x10, 25 x 10 ( x's 2)curls 40 x 15, 35 x 15, 30 x 10, 25 x 8, 15 x 8 & short pumps (x's 2)pull ups x 8 (x 2)tri kick backs 25lb both sides as many as i can until it burnsabs reclined benchsit ups & reverse crunch50 mins cardio Link to comment Share on other sites More sharing options...
MaryStella Posted February 10, 2010 Share Posted February 10, 2010 thanks it's old. I should change it but Im not good @ that kind of stuff. Link to comment Share on other sites More sharing options...
MaryStella Posted February 10, 2010 Share Posted February 10, 2010 thanks it's old. I should change it but Im not good @ that kind of stuff. Link to comment Share on other sites More sharing options...
Veganluv Posted February 12, 2010 Author Share Posted February 12, 2010 great workout todaydespite my challenges with my hurting knee ( need to get it checked out asap!)lower body workout- with my trainerlegs-glutes- hammies & abs soy latte, protein green drink shake, avo & greens sandwich, banana ( 2nd latte on my way to a meeting- argh!!! )I didnt eat much today.... Im going to focus on upping my cardio- wanting to lean out by may- june!!! going to Fiji & wanting to look great in my bikini on the beach! Link to comment Share on other sites More sharing options...
Veganluv Posted February 12, 2010 Author Share Posted February 12, 2010 I had great workout today!!! I was updating my itunes yesterday and grabbed some good upbeat tunes! yay!So I had dancing spurts in between my workout-weights- a few heads were turning --lolhttp://www.youtube.com/watch?v=P21ynJZhQBY upper body workout- really had my arms pumped & tight today! lots of abs too! so farsoy latte1 peanutbutter toastorganic blueberriesprotein sunwarrior green drinksalad with cashew nutritional yeast sprinkles Link to comment Share on other sites More sharing options...
Veganluv Posted February 14, 2010 Author Share Posted February 14, 2010 YES Yes! got to sleep into today until 9:30....oh baby! Im always up at 7 am on weekdays, then at the gym at 8:30.Im feeling pretty sore today in my chest & triceps owie........... feels good!I worked out my abs a bit today with my friend, he couldnt keep up with me- gotta love that!Loved the weather today- sun out & warm... spent time working in the yard.Im feeling like I need to do some cardio tonight on my treadmill....ok ok going to happen! soy latte & agave1 toast1 banana1/2 apple & pbutter2 rice dolmas salad, baby romaine, cucumber, tomato, carrot, garbanzo beans spiced with chipolte - lemon & flax oil.1/2 yukon gold potato with lemon Link to comment Share on other sites More sharing options...
Veganluv Posted February 15, 2010 Author Share Posted February 15, 2010 Long hike today in the woods- it was beautiful! took some photos of some amazing mushrooms. The hike was the only physical thing I did today. soy latte1 sprouted toast1/2 bananalrg salad (lots of veggies) with 3 corn tortillascooked carrots,& onion, potato.vegan chocolate- Link to comment Share on other sites More sharing options...
Veganluv Posted February 17, 2010 Author Share Posted February 17, 2010 Today ended up be a better day than expected-! yay My kids are out of school this week , so I slept in until 9- then went to the gym.I worked out with my trainer today! and I felt like she really worked me today Also Im happy about one of my friends coming to the gym, It will be great to work out with her. I had a busy day but had time to take a few photos. It is so green this time of year & beautiful! http://i273.photobucket.com/albums/jj217/isisisrael/3.jpg http://i273.photobucket.com/albums/jj217/isisisrael/2.jpg soy lattegreen drink sun warrior with soymilkveggie tofu burgersmall saladbite of my daughter yummy vegan marshmellow treat sweet & sara * smore Upper body work out & abs, cardio.I really am having a tough time with my cardio lately, because my knee isnt liking it much. what to do????? help Link to comment Share on other sites More sharing options...
Vegan Joe Posted February 17, 2010 Share Posted February 17, 2010 Those your grapes and llama? Link to comment Share on other sites More sharing options...
Veganluv Posted February 18, 2010 Author Share Posted February 18, 2010 Those your grapes and llama? No not my llama or grapes.... I do have 40 acres with some grapes & plan on planting more:). My land is next to a large organic Sustainable biodynamic vineyard, with sulfite free Vegan wine. Link to comment Share on other sites More sharing options...
Veganluv Posted February 18, 2010 Author Share Posted February 18, 2010 My lower back is hurting today-!!! maybe new back & abs exercises I was doing on tues.I didnt do much of a workout today. soy lattepink lady apple1 toast & jelly Lrg salad 1/2 avocadohazel nuts edamame with soy sauce & lime Link to comment Share on other sites More sharing options...
Veganluv Posted February 19, 2010 Author Share Posted February 19, 2010 Good workout today, I worked with my personal trainer today.We worked legs, hammies, glutes & lower back & abs. Still taking it easy on my right knee- argh!! I need to make an appoinment to get it checked out. I went for a nice long hike today, Steep hills & I was feeling it!My knee was hurting tonight at work- while I was doing my cooking demo Im looking forward to the day ahead- spending time with my daughter celebrating her upcoming 12th birthday. Todays food intake:soy lattesprouted toastprotein shake green drinksalad with lots of mache greens, flax & lemon.1/2 pb & jred quinoa With nutritional yeastbeet slaw salad rawchai soy latte Link to comment Share on other sites More sharing options...
Vegan Joe Posted February 19, 2010 Share Posted February 19, 2010 Seems like you should be backing off of that knee more and concentrating on some upper or abs to give it some rest.Congrats on the Daughter B-Day, I always see it as a mother's birthday too.Our Granddaughter will turn 13 at the end of this month. Link to comment Share on other sites More sharing options...
Veganluv Posted February 21, 2010 Author Share Posted February 21, 2010 Seems like you should be backing off of that knee more and concentrating on some upper or abs to give it some rest.Congrats on the Daughter B-Day, I always see it as a mother's birthday too.Our Granddaughter will turn 13 at the end of this month. I think your right about the knee situation Vegan Joe- thanks for the input.Congrats about your grand daughter- it's a fun age. We had a great day, spending time together- caught a movie and enjoyed some amazing food at a local vegan buddhist monastery restaurant. Vegan Joe- I like your Merton quote, I have been a fan of his for years, reading all his journals... I love the New seeds of contemplation book the most-I appreciate his eastern mind set. Link to comment Share on other sites More sharing options...
Veganluv Posted February 21, 2010 Author Share Posted February 21, 2010 HiI just have to share this- I had a sample of the best tofu yesterday at wholefoods- so I bought some- YUM!http://tofu-life.com/I have ate a lot of baked tofu- and this one is the best!!! Link to comment Share on other sites More sharing options...
Vegan Joe Posted February 21, 2010 Share Posted February 21, 2010 You have a personal flavorite to recomend? Link to comment Share on other sites More sharing options...
Veganluv Posted February 21, 2010 Author Share Posted February 21, 2010 You have a personal flavorite to recomend? HOT & SPICY!!! Link to comment Share on other sites More sharing options...
Vegan Joe Posted February 21, 2010 Share Posted February 21, 2010 COOL! Link to comment Share on other sites More sharing options...
Veganluv Posted February 24, 2010 Author Share Posted February 24, 2010 I had a good weekend with my daughter, as well as seeing Neal Barnard speak & work.I went to the chiropractor yesterday, what a great adjustment!! My neck was out, my back my knee & on & on. My lower back & knee are still sore today from the adjustment.I took a break today & yesterday on lower back & abs exercises. I worked out with my trainer today upper body & arms.lat pull downs, bench press, flys, tricep dips & pull down, biceps, shoulder press , pull upsIt is frustrating not being able to work out harder even walking today on the treadmill was painful my knee adjustment yesterday was super painful! She said if my knee is making a crunchy sound whenI bend it like sand that it is arthritis. Has anyone heard this before? today's dietsoy lattevega drinksunflower sprouts saladitalian noodles with summer squash & lots of garlic!!!tiny piece of vegan left over bday cakegoing to have a baked potato for dinner with more sunflower sprouts ( i just love them with lemon ) Link to comment Share on other sites More sharing options...
pazios2002 Posted February 24, 2010 Share Posted February 24, 2010 I have heard doctors says that osteoarthritis feels like sand grinding in the joint upon movement. Link to comment Share on other sites More sharing options...
Veganluv Posted February 25, 2010 Author Share Posted February 25, 2010 I have heard doctors says that osteoarthritis feels like sand grinding in the joint upon movement. ouch!Im going to get it check out. Link to comment Share on other sites More sharing options...
Veganluv Posted February 27, 2010 Author Share Posted February 27, 2010 Great workout yesterday! worked with my trainer.We mixed it up because of my knee,which is feeling a bit better after my adjustment. Today I focused on abs today, I wanted to go for a hike but it was a rainy day. http://i273.photobucket.com/albums/jj217/isisisrael/abs1.jpg soy latteoatmeal & rasins1 toastlrg salad2 ginger chew Im hungry what to have for dinner? Link to comment Share on other sites More sharing options...
Veganluv Posted February 27, 2010 Author Share Posted February 27, 2010 I was in the kitchen this morning making my soy latte, I picked up a knife ( large santuko one) dropped it and sliced my leg open! ouch.I dislike hospitals- I need stiches but thinking thta maybe I can get by with a butterfly bandage?I hope I can still take my hike today!! Link to comment Share on other sites More sharing options...
John V Posted February 27, 2010 Share Posted February 27, 2010 You look great!Hope you heal quick. Link to comment Share on other sites More sharing options...
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