John V Posted February 27, 2010 Share Posted February 27, 2010 my TrainerShe is such a great inspiration of REAL discipline!http://i273.photobucket.com/albums/jj217/isisisrael/angie.jpgWhat a goddess! Link to comment Share on other sites More sharing options...
Zack Posted February 27, 2010 Share Posted February 27, 2010 I was in the kitchen this morning making my soy latte, I picked up a knife ( large santuko one) dropped it and sliced my leg open! ouch.I dislike hospitals- I need stiches but thinking thta maybe I can get by with a butterfly bandage?I hope I can still take my hike today!! Superglue Link to comment Share on other sites More sharing options...
Veganluv Posted February 28, 2010 Author Share Posted February 28, 2010 What a goddess!I agree- she is rocking!Hey she is single- Link to comment Share on other sites More sharing options...
Veganluv Posted March 3, 2010 Author Share Posted March 3, 2010 Today I had a serious good workout-Worked with My trainer and I feel like Im making some progress! I could lift more today yayBench press 75lbs typical workout-bench,lat pull downs,pull ups, tricep pull downs-w/rope, flys,bicep curls, sholder pressreverse crunches, & bench situps crunches, hanging knee raises soy lattehummus, brown rice tortillaricekale & cukes, tomato salad2 tangerines Im feeling so sleepY !!yawn2 late nights of work- I had another adjustment today on my knee & feeling like it is helping! Link to comment Share on other sites More sharing options...
Veganluv Posted March 5, 2010 Author Share Posted March 5, 2010 http://i273.photobucket.com/albums/jj217/isisisrael/arms2.jpghttp://i273.photobucket.com/albums/jj217/isisisrael/arms1-1.jpg I like the cuts im now seeing in my arms- yay! Great workout yesterday with Trainer, focus was legs & glutes/hammies. I avoided a lot of work on my right knee- but still made my hammies sore! Today is a cardio day!!! I'm going really try to cut out fat & sugar in my diet!! the next few months, not that I eat a lot of that, but would like to cut down my body fat % quickly!! Link to comment Share on other sites More sharing options...
Jason X Posted March 5, 2010 Share Posted March 5, 2010 wait, what? Your body fat percentage has to be pretty darn low already. Link to comment Share on other sites More sharing options...
Veganluv Posted March 6, 2010 Author Share Posted March 6, 2010 wait, what? Your body fat percentage has to be pretty darn low already. hmmm-thanks Jason but I dont know about that?- I would like to see my abs popping out more I guess, I can feel them and see some but really need to loose some body fat to see all my hard work. Link to comment Share on other sites More sharing options...
Veganluv Posted March 6, 2010 Author Share Posted March 6, 2010 http://i273.photobucket.com/albums/jj217/isisisrael/blackwhite.jpg I wanna see a sick pack Link to comment Share on other sites More sharing options...
vivalasvegans Posted March 6, 2010 Share Posted March 6, 2010 you're pretty buff, your abs are great, and you don't have much body fat to spare! i think it's so cool that you posted yet another pic of yourself in your bra and panties. most women i know aren't brave enough to post so many pics of themselves in so many variations of lacy underwear. it just goes to show how exercise boosts one's self confidence. Link to comment Share on other sites More sharing options...
Veganluv Posted March 6, 2010 Author Share Posted March 6, 2010 you're pretty buff, your abs are great, and you don't have much body fat to spare! i think it's so cool that you posted yet another pic of yourself in your bra and panties. most women i know aren't brave enough to post so many pics of themselves in so many variations of lacy underwear. it just goes to show how exercise boosts one's self confidence. hey thanks To me- underwear & bra's seem no different to me than swim wear - ya know. Link to comment Share on other sites More sharing options...
Veganluv Posted March 6, 2010 Author Share Posted March 6, 2010 Cardio was no fun yesterday- my lower back feels like it is out of wack!! ouchI feel like Im falling apart these days!My hammies are still sore from 2 days ago- when I was working with my trainer!Today I will hit the gym later inthe evening, Im off to take 2 sweet 12 yrs old girls shopping- they have been looking forward to today- so lets have fun!!! Link to comment Share on other sites More sharing options...
Veganluv Posted March 8, 2010 Author Share Posted March 8, 2010 Focused on abs today! & upper bodyfeeling great! Clean eating:bananasoy lattelentil cabbage wrapsunflower sprouts salad Link to comment Share on other sites More sharing options...
Stenno Posted March 9, 2010 Share Posted March 9, 2010 Arms are looking fantastic hun. Everyone on here is putting me to shame! Link to comment Share on other sites More sharing options...
Veganluv Posted March 10, 2010 Author Share Posted March 10, 2010 Arms are looking fantastic hun. Everyone on here is putting me to shame!Heya Stenno BIG thanks aw you look stenno-stunning! Oh I felt sooo tired today! All this working late and missing sleep is catching up.Early day at the gym with my trainer, upper body & abs.Had another adjustment after my workout & Im feeling good! soy lattesprouted toast & cherry yum jam large salad kale & white beanswhat else to eat? need to make din din Link to comment Share on other sites More sharing options...
Veganluv Posted March 14, 2010 Author Share Posted March 14, 2010 I have posted for a few~~~~~ been working out like normal & taking cardio easy because of my knee. Im just Bummed out a bit Maybe sunshine & a walk in nature will cheer me up. Link to comment Share on other sites More sharing options...
robert Posted March 19, 2010 Share Posted March 19, 2010 Looking great! I hope sunshine and nature are cheering you up! Link to comment Share on other sites More sharing options...
Veganluv Posted March 19, 2010 Author Share Posted March 19, 2010 thanks Robert- feeling much better!So busy lately with work......whew- its a good thing! So my knee is still messed up but I'm still working out! and feeling good. My knee is pulling my hip out and my lowerback- which really hurts! I have been visiting my chiropractor weekly and she is really helping me! I went to the doctor to get a referral to go see a knee specialist the other day, he said I was a healthy woman! my blood pressure is 99/57, I have always had pretty low blood pressure. I had a great work outs this week- tues & thurs day upper body days, mon & today lower body. Im eating clean & trying to lower my body fat.I missed out on a lot of sleep lately, cooking late at my office. omg ....... gotta luv the sunshine!! & 70 degree's I hope to go to the coast tomorrow its only 45 mins away but seems longer because of the twisted curvy roads. Link to comment Share on other sites More sharing options...
Veganluv Posted March 20, 2010 Author Share Posted March 20, 2010 (edited) not much progresshttp://i273.photobucket.com/albums/jj217/isisisrael/nmk.jpg Edited April 2, 2010 by Veganluv Link to comment Share on other sites More sharing options...
Stenno Posted March 20, 2010 Share Posted March 20, 2010 Send some sunshine this way! Hope the knee gets fixed soon! Link to comment Share on other sites More sharing options...
Veganluv Posted March 26, 2010 Author Share Posted March 26, 2010 Send some sunshine this way! Hope the knee gets fixed soon!thanks I like this quote had to share it"You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car." ~Harvey Diamond IM DOING GREAT! walking walking Link to comment Share on other sites More sharing options...
Veganluv Posted March 31, 2010 Author Share Posted March 31, 2010 Ouch! lower back has been torture for days! my Chiro is doing a xray & mri next week. I went for a long walk in the rain monday - it was sooooooo nice.Today I worked out my upper body with My trainer, it was good but feeling pain in my back bums me out, my strength isnt full force . I hope to heal quickly! Link to comment Share on other sites More sharing options...
Vegan Joe Posted March 31, 2010 Share Posted March 31, 2010 This is my take on chiro http://www.straightdope.com/columns/read/2771/is-chiropractic-for-real-or-just-quackery Hope your rest is awesome, get well soon. Link to comment Share on other sites More sharing options...
Veganluv Posted April 2, 2010 Author Share Posted April 2, 2010 (edited) http://i273.photobucket.com/albums/jj217/isisisrael/mea2.jpg my photobucket- warps my pics....arg Edited April 4, 2010 by Veganluv Link to comment Share on other sites More sharing options...
Im Your Man Posted April 3, 2010 Share Posted April 3, 2010 Wow, I love your photos Nice tan, abs and your skin looks soft Link to comment Share on other sites More sharing options...
Veganluv Posted April 4, 2010 Author Share Posted April 4, 2010 Wow, I love your photos Nice tan, abs and your skin looks soft Hey there- Im Your Man- thanks soft skin aye? ..........I guess Link to comment Share on other sites More sharing options...
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