misteradam Posted February 29, 2012 Author Share Posted February 29, 2012 Wednesday.. jogged half mile, started to work out upper body but am still abit sore, so taking the day off weights. Stretching, jogging, and situps only. Finished my taxes today, too Link to comment Share on other sites More sharing options...
kareno Posted March 1, 2012 Share Posted March 1, 2012 Good job on your taxes. I admire anyone who can do that on their own. Link to comment Share on other sites More sharing options...
misteradam Posted March 2, 2012 Author Share Posted March 2, 2012 Good job on your taxes. I admire anyone who can do that on their own. I use Turbotax online, it's super easy. Did my upper body routine today, roughly the same as last week, with more situps. I also learned how to tie my hair in a ponytail all by myself. Now I don't have to harass Mrs. Adam to do it haha. Link to comment Share on other sites More sharing options...
Mina Posted March 3, 2012 Share Posted March 3, 2012 Haha good job buddy! Link to comment Share on other sites More sharing options...
misteradam Posted March 3, 2012 Author Share Posted March 3, 2012 ty, I am very proud of myself. Didn't do much at all today, upper body wasn't as sore as last time. Link to comment Share on other sites More sharing options...
misteradam Posted March 4, 2012 Author Share Posted March 4, 2012 did a moderate dumbbell workout today, spent roughly 45 mins doing fly's, pushups, situps, shoulder press etc. Did not write down the reps or weights, but am staying active. supplements are helping, I think. Link to comment Share on other sites More sharing options...
misteradam Posted March 5, 2012 Author Share Posted March 5, 2012 rest day Link to comment Share on other sites More sharing options...
misteradam Posted March 6, 2012 Author Share Posted March 6, 2012 Felt very morose today, didn't want to do anything. But forced myself to jog and work out, it elevated my mood. I think the lack of sleep over the past few days got me down. Link to comment Share on other sites More sharing options...
Mina Posted March 6, 2012 Share Posted March 6, 2012 Don't be sad love; I'm sending you some hugs, can you feel them? (Hopefully you can't, because you're sleeping!) Link to comment Share on other sites More sharing options...
misteradam Posted March 6, 2012 Author Share Posted March 6, 2012 I thought I felt some Minavibes today Link to comment Share on other sites More sharing options...
misteradam Posted March 8, 2012 Author Share Posted March 8, 2012 did two instead of three rounds for dumbbell workout yesterday, then was exhausted. Body wasn't in top form, I think more sleep needs to be made up! Today I jogged a little and will attempt some lower body workouts and more situps. Link to comment Share on other sites More sharing options...
Mina Posted March 9, 2012 Share Posted March 9, 2012 I thought I felt some Minavibes today =)I had a dream about you a few days ago. I went to California to meet up with you. I/we (?) were on a bus. At one point we were in the goth club, and the very beautiful Maki was there, in the background. Odd dream. Unsettling, yet seemed prophetic. Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted March 9, 2012 Share Posted March 9, 2012 What is your macaroni and cheese recipe? o.O Good journal btw you should post some pictures! Link to comment Share on other sites More sharing options...
misteradam Posted March 9, 2012 Author Share Posted March 9, 2012 Mina: lol the transit system can be quite eventful. If we do hang out I will get you a protein shake as promised Jessica: ty! I will post before/after photos soon as my physique shows a noticeable difference! Hopefully soon. Mac and Cheese recipe, I used a modified version ( for lack of ingredients ) of this - http://allrecipes.com/recipe/vegan-mac-and-no-cheese/ I would suggest using coconut oil instead of vegetable/canola oil whenever possible. Edit: what the heck, here is where I'm at right now. I don't think I took any good photos from December that are the same angle.http://img.photobucket.com/albums/v18/osmus/RawrMarch2012-2.jpghttp://img.photobucket.com/albums/v18/osmus/RawrMarch2012.jpg Yesterday I didn't do any other workout, so today I focused on lower body. I could only do two sets or so before my muscles turned to jello.. used 30lb dumbbells to start for all of them, then moved down to 25lb: warmed up with a fast run, stretching, 10 pushups/20 situps split squat L + R: 15, 9squats: 15, 15, 10stiff legged deadlifts: 12, 8, 7calf raise: 20, 15 Link to comment Share on other sites More sharing options...
Mina Posted March 10, 2012 Share Posted March 10, 2012 Dang your hair is getting long, and you got some nice definition coming out =) can't wait to see progress pics! You're looking good now, so it will only get better =) Link to comment Share on other sites More sharing options...
misteradam Posted March 11, 2012 Author Share Posted March 11, 2012 Ty Mina, I hope to improve soon! took today off, my gluts are nice and sore, stretched and did situps and pushups. Link to comment Share on other sites More sharing options...
misteradam Posted March 12, 2012 Author Share Posted March 12, 2012 rest day today, need to makeup sleep tonight. Link to comment Share on other sites More sharing options...
misteradam Posted March 13, 2012 Author Share Posted March 13, 2012 15 min cardio followed by upper body workout with three crunch sets too, today. Started with 20lb dummbells, was too light and stuck to 25 for the 2nd and 3rd set, except for triceps, and more for some shoulder exercises. Link to comment Share on other sites More sharing options...
kareno Posted March 13, 2012 Share Posted March 13, 2012 Hey Adam! I was cruising the Caribbean last week, with no internet access, so haven't checked in on your journal for a while. Looks like you're doing great with consistency, and that's awesome! I need to get back on track, so it's inspiring to see you're still on! Keep at it, my friend! All the best,Karen Link to comment Share on other sites More sharing options...
Mina Posted March 17, 2012 Share Posted March 17, 2012 You still at it? Link to comment Share on other sites More sharing options...
robert Posted March 17, 2012 Share Posted March 17, 2012 Yo! How are things going, Adam? Hope all is well. Have a great weekend! -Robert Link to comment Share on other sites More sharing options...
misteradam Posted March 17, 2012 Author Share Posted March 17, 2012 Karen- I'm glad you had fun in the Caribbean! Been there once myself, it's beautiful.Mina- Hell YESRobert- Thanks for taking the time to check in! I'm doing OK! Took three days off, then worked out yesterday, I think I did more crunches in one sitting than I ever had before. It was over 100, and I lost count then flopped to the ground thinking that I was awesome. Focused on my upper body, upper back, arms, shoulders. Can hit the lower body today if I get time. Link to comment Share on other sites More sharing options...
Mina Posted March 17, 2012 Share Posted March 17, 2012 Whew! I was worried =) <3 Link to comment Share on other sites More sharing options...
kareno Posted March 18, 2012 Share Posted March 18, 2012 You ARE awesome, my friend! Haha! Great job! Keep it up! Link to comment Share on other sites More sharing options...
misteradam Posted March 24, 2012 Author Share Posted March 24, 2012 Thanks Karen. I had a lazy week, finally worked out today though and it felt good. Link to comment Share on other sites More sharing options...
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