Mini Forklift Posted December 20, 2012 Author Share Posted December 20, 2012 Awesome! Looking forward to reading it! And dam nz looks amazing, there's a certain place on the isle of wight where you can see the sea in almost all directions, I should get a photo and get a "where you're from" thread going You not posting all your lifts bud? Also.. Nice!! 130kg squat, that's badass for the 5/3/1 programme I've lowered squatting weight a fair bitYeah I will be, just haven't had the time and now I have about 4 or 5 sessions to type up. What a dumbass Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 20, 2012 Share Posted December 20, 2012 haha that's gonna be a bitch to type up Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 21, 2012 Author Share Posted December 21, 2012 haha that's gonna be a bitch to type up Don't I know it. Gonna start it now and hopefully get them all typed up before the kids wake up Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 21, 2012 Author Share Posted December 21, 2012 FRIDAY 14th DECEMBERBODYWEIGHT: 143TRAINING TIME: 9pmDURATION: 70minsWORKOUT COMMENTS: PRETTY MENTAL WEEK: INSTINCTIVERESTING PULSE RATE: 46APPETITE: CONSISTENTMP3: http://covers1.img-themusic-world.info/000/9/9450.jpg PAUSED INCLINE BENCHBAR x 1088 x 10132 x 4154 x 3176 x 3200 x 3132 x 8+2 (needed a 10sec pause between reps 8-10) PARALLEL BOX SQUATSBAR x 1288 x 10132 x 8176 x 8220 x 5242 x 4264 x 3 (really had to grind out the last two reps) ATG SQUATS176 x 6132 x 10 HAMMER STRENGTH DL's1PPS x 102PPS x 103PPS x 114PPS x 12 (crazy tough, seeing stars after this set) CARDIO (COOLDOWN)Bike - 12mins/level 5 Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 21, 2012 Author Share Posted December 21, 2012 SUNDAY 16th DECEMBERBODYWEIGHT: 141TRAINING TIME: 8.30pmDURATION: 35minsWORKOUT COMMENTS: WANTED TO GET REPS WITH DECENT WEIGHT, STRONG TONIGHT WEEK: INSTINCTIVERESTING PULSE RATE: 46APPETITE: GOOD PAUSED BENCHBAR x 1088 x 10132 x 8154 x 7176 x 5176 x 6132 x 10 INCLINE D.BELL PRESS66 x 1079 x 8 Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 21, 2012 Author Share Posted December 21, 2012 WEDNESDAY 19th DECEMBERBODYWEIGHT: 141TRAINING TIME: 8.30pmDURATION: 70minsWORKOUT COMMENTS: ANOTHER SOLID SESSION WEEK: INSTINCTIVERESTING PULSE RATE: 48APPETITE: GOODMP3: http://www.metalkingdom.net/album/cover/d75/60464_joe_stump_revenge_of_the_shredlord.jpg ATG SQUATSBAR x 1088 x 8132 x 8176 x 7200 x 4220 x 3242 x 2264 x 1286 x 1 PAUSED BENCHBAR x 10110 x 8154 x 6176 x 7 CGBP110 x 10132 x 8 STIFF LEG D.BELL DL's44 x 1059 x 1066 x 10 Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 21, 2012 Author Share Posted December 21, 2012 FRIDAY 21st DECEMBERBODYWEIGHT: 142TRAINING TIME: 7pmDURATION: 40minsWORKOUT COMMENTS: QUICK SESSION w EASY WEIGHT WEEK: INSTINCTIVERESTING PULSE RATE: 46APPETITE: OKAYMP3: http://www.nawangkhechog.com/graphics/covers/M1109DCOVER.jpg CLOSE GRIP CHINUPS121010 HALFWAY BENT-OVER B.BELL ROWSBAR x 1288 x 10110 x 10132 x 8 RAW DL's (NO BELT, CHALK etc)132 x 10132 x 10220 x 6264 x 6308 x 6308 x 6 Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 21, 2012 Share Posted December 21, 2012 Aw mannn seeing all this weight training is making totally jealous right now ahha canne wait for january! Cool that your posting your training music playlists, may have to copy you hope you're having a good weekend so far and glad the world didn't end eh Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 21, 2012 Author Share Posted December 21, 2012 Thanks Ross, I'm just enjoying a few weeks of training what and when I want. Having said that I can't wait for January to get stuck into my new training programme, I need to bring my lifts up and kick some serious arse come April ~ take no prisoners! Hey did that album I sent you the link to end up growing on you, you managed to have a few more listens to it? Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 21, 2012 Share Posted December 21, 2012 2013 will be a heavy one for both of us I listened to gaza a couple of times but not so much the rest of the album Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 22, 2012 Author Share Posted December 22, 2012 Had a bloody awesome day with the girls, took them for a big walk up in the hills Link to comment Share on other sites More sharing options...
captfit Posted December 22, 2012 Share Posted December 22, 2012 Instinctive training is fun , it reallly brings back the joy of lifting what you enjoy when some workouts get monotonous . You got two very adorable girls , pass them my Christmas wishes all the way from New Delhi , India . Link to comment Share on other sites More sharing options...
JubNZ Posted December 23, 2012 Share Posted December 23, 2012 Nice view in that pic! Cant wait to get back to NZ, in Hobart atm, reminds me of Qtown alot. Keep up the wicked training, enjoy the festive period too (kiwi styles haha) Link to comment Share on other sites More sharing options...
veganbod Posted December 23, 2012 Share Posted December 23, 2012 Great to see another Kiwi on here! All the best with your training and the champs. I'm about 5 years behind you so don't worry Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 24, 2012 Author Share Posted December 24, 2012 Thanks guys, and I must say that it's pretty mint suddenly having a load of kiwis in my log. Sweet as! Well the weather forecast is looking like it's gonna be a bloody hot Christmas Day with us A few more days of training this week then we're heading down for a break at Lake Wanaka this weekend, it's stunning down there... http://www.lakewanaka.co.nz/content/images/719/963x340cropjpg/View-Lake-Wanaka-town-new-zealand.jpg We're renting a house for a week, looking forward to some time out from training and enjoying a few beers and some quality time with the whanau. I'll get some photos when we're there, but it's one of the places in NZ that is fairly untouched. Crystal clear water, lush forests etc etc. From what my wife has told me our house will have all the mod cons, but I'm really just looking forward to getting out for some long walks surrounded by nothing but nature and hanging out with my girls. Then when I'm back it's game on again in the gym Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 24, 2012 Author Share Posted December 24, 2012 CHRISTMAS EVEBODYWEIGHT: 142TRAINING TIME: 9.15pmDURATION: 50minsWORKOUT COMMENTS: SHIT FELT GOOD TONIGHTWEEK: INSTINCTIVERESTING PULSE RATE: 42APPETITE: GOODMP3: http://upload.wikimedia.org/wikipedia/en/thumb/4/45/Spawnofpossession_incurso_web.jpg/220px-Spawnofpossession_incurso_web.jpg ATG SQUATSBAR x 1088 x 10110 x 10132 x 8132 x 8176 x 9 LEG PRESS2PPS x 203PPS x 154PPS x 125PPS x 106PPS x 86.5PPS x 8 Link to comment Share on other sites More sharing options...
mrbear666 Posted December 24, 2012 Share Posted December 24, 2012 merry christmas MF, im guessing it is christmas day there already? have a good one Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 24, 2012 Share Posted December 24, 2012 MF Happy and healthy Christmas to you and your family too man. The place you're staying now is pure nature, beautiful and enjoy it!Greetz Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 24, 2012 Author Share Posted December 24, 2012 Thanks, yes I am very lucky Michael. Beats living back in the UK any day !! I've had a few PM's asking where is a good place to buy PL'ing gear like squat shoes, suits etc. Well there's a few around that are good (Ken Anderson is one of them), but this site has always been the best in terms of price, service and selection of products http://img2.ymlp225.net/awc5_neweblogo.jpg Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 26, 2012 Author Share Posted December 26, 2012 Christmas was pretty good, kids had a great day (far too many presents haha) and just a cool time was had in general Just about to head to the gym for some Boxing day chest work, main focus will be some heavy board work hopefully finishing up with a single board for a triple. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 26, 2012 Author Share Posted December 26, 2012 BOXING DAYBODYWEIGHT: 142TRAINING TIME: 9pmDURATION: 40minsWORKOUT COMMENTS: ALL SETS FELT GOOD TONIGHTWEEK: INSTINCTIVERESTING PULSE RATE: 44APPETITE: GREAT BENCH NIGHT INC. D.BELL PRESS44 x 1253 x 1062 x 10 PAUSED BENCHBAR x 10110 x 8154 x 61 x BOARD PRESS176 x 4200 x 3220 x 2232 x 2 PAUSED BENCH (LOSE THE BOARD)176 x 6+1132 x 8+2 Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 27, 2012 Share Posted December 27, 2012 Hope you and the fam had a bloody good christmas matey Link to comment Share on other sites More sharing options...
JubNZ Posted December 27, 2012 Share Posted December 27, 2012 Good to hear ya had a awesome xmas. Keep working hard bud, ring on 2013! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 28, 2012 Author Share Posted December 28, 2012 Bring it on alright !! Thanks bro, yeah great Christmas and I'm sure New Years is going to be just as good. Heading off to the gym now for an early(ish) arm/shoulder session. Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 28, 2012 Share Posted December 28, 2012 What's your current total in lbs dude? Link to comment Share on other sites More sharing options...
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