mrbear666 Posted January 4, 2013 Share Posted January 4, 2013 resting heart rate of 40? dammit i want mine 40! at least you managed to work out a little in the resort gym, they probably never thought of putting weights big enough for a deadlift champ in there Link to comment Share on other sites More sharing options...
Synny667 Posted January 5, 2013 Share Posted January 5, 2013 Ok your daughters are to flipping cute for their own good!!! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 5, 2013 Author Share Posted January 5, 2013 Ok your daughters are to flipping cute for their own good!!!Yeah, they're going to give me trouble in another 10yrs. I know it already Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 5, 2013 Author Share Posted January 5, 2013 4th JANUARYBODYWEIGHT: 144TRAINING TIME: 6amDURATION: 50minsWORKOUT COMMENTS: GOOD SESSION, KEPT THE PACE HIGH AND THE REST PERIODS LOWWEEK: R&RRESTING PULSE RATE: 42APPETITE: BLOODY GREAT BACK & A LITTLE LEGS DL's132 x 12132 x 12220 x 10264 x 10308 x 8352 x 3352 x 3 D.BELL ROWS66 x 1275 x 1075 x 10 D.BELL SHRUGS66 x 1288 x 10 LEG PRESS3PPS x 204PPS x 205PPS x 156PPS x 126.75PPS x 8 Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 5, 2013 Author Share Posted January 5, 2013 Wife has just given me a beautiful, thick 18ct white gold ring as a New Years present. I'm in a good plae right now! Will get a pic and post when I get back, it's a pretty stunning ring. One day left before we head back to Christchurch MF.Not a great photo but oh well, here it is. I like it Link to comment Share on other sites More sharing options...
mrbear666 Posted January 5, 2013 Share Posted January 5, 2013 wow thats an awesome ring! i bet its heavy? Link to comment Share on other sites More sharing options...
Synny667 Posted January 6, 2013 Share Posted January 6, 2013 Your wife has great taste!!! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 6, 2013 Author Share Posted January 6, 2013 wow thats an awesome ring! i bet its heavy?Um, yeah it does weigh a fair bit. Goes nicely with the Rolex Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 6, 2013 Author Share Posted January 6, 2013 Your wife has great taste!!!Well I actually chose it, I just made her pay for it lol. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 6, 2013 Share Posted January 6, 2013 Your wife has great taste!!!Well I actually chose it, I just made her pay for it lol. haha i like your style Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 6, 2013 Author Share Posted January 6, 2013 Mate I always have about $5 or less in my wallet if I'm lucky, I sometimes have to even put my daily coffee on a tab. She's the one with a Platinum Mastercard !! Link to comment Share on other sites More sharing options...
Synny667 Posted January 6, 2013 Share Posted January 6, 2013 Well ultimately it comes back to she did choose you so so she must have great taste lol Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 8, 2013 Author Share Posted January 8, 2013 Thanks, you know how to make a man feel good about himself! Got some new toys come in the mail this morning, quite keen to try some of them out. Gonna be chasing some big numbers this year guys... Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 8, 2013 Author Share Posted January 8, 2013 6th JANUARY 2013BODYWEIGHT: 144TRAINING TIME: 9pmDURATION: 40minsWORKOUT COMMENTS: DL's WERE MORE OF AN EFFORT THAN I WOULD HAVE LIKED BUT NEVERMINDWEEK: R&RRESTING PULSE RATE: 40APPETITE: BLOODY GREAT MP3: http://upload.wikimedia.org/wikipedia/en/thumb/5/57/Machine_Head_-_Unto_the_Locust.jpg/220px-Machine_Head_-_Unto_the_Locust.jpg DL's & BENCH NIGHT CONVENTIONAL DL's132 x 12132 x 12220 x 4264 x 4308 x 4352 x 3 PAUSED BENCHBAR x 10110 x 10154 x 10176 x 8 Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 8, 2013 Author Share Posted January 8, 2013 8th JANUARY 2013BODYWEIGHT: 144TRAINING TIME: 9.30pmDURATION: 50minsWORKOUT COMMENTS: GOOD POWER SESSION TONIGHTWEEK: FINAL WEEK BEFORE STARTING 'THE CUBE METHOD'RESTING PULSE RATE: 44APPETITE: SOLIDPRE WO MEAL: Large gluten free vege pizza + side of roasted potatoes (see pic below) BENCH & SQUATS NIGHT SLINGSHOT PAUSED BENCHBAR x 12110 x 10154 x 10176 x 12 **REP PB**200 x 4 PARALLEL BOX SQUATSBAR x 10110 x 10154 x 6200 x 4220 x 4242 x 4Dinner Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 8, 2013 Share Posted January 8, 2013 Oooo you're gonna start using the cube method? Sounds rad good to see you kicking ass on a daily basis jim haha! Link to comment Share on other sites More sharing options...
maybenot Posted January 8, 2013 Share Posted January 8, 2013 You are an inspiration MF, I`m always following your logbook, even though I don`t comment much =) Don`t know whats the Cube Method but I`m gonna definitely look it up.Great looking pizza, btw Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 9, 2013 Author Share Posted January 9, 2013 "Hi James. Happy new year. You’ll be in the issue of Australian Men's Fitness that goes on sale Feb 13. Kind regards, Simon Butler-White. Editor." Link to comment Share on other sites More sharing options...
Synny667 Posted January 9, 2013 Share Posted January 9, 2013 Wow! Awesome and congrats! Link to comment Share on other sites More sharing options...
captfit Posted January 9, 2013 Share Posted January 9, 2013 That Pizza looks delicious and congrats on getting featured in the mag . Cheers P.S - I sent you a P.M did you get it ? Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 9, 2013 Author Share Posted January 9, 2013 I sent you a P.M did you get it ?I did, thanks. I have about half a dozen PM's I'm trying to work through at the moment so please bear with me mate Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 10, 2013 Author Share Posted January 10, 2013 My life isn't always fast paced, in fact my work side of things I like to take my time and try not to rush things. A lot of my ideas and planning for my supplement range have come from spending an hour or so outside a few nights a week going through things on paper and in my head... That's what I call 'working from home' Link to comment Share on other sites More sharing options...
mrbear666 Posted January 10, 2013 Share Posted January 10, 2013 i hope thats a protein shake and not a beer! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 10, 2013 Author Share Posted January 10, 2013 Yeah it's a protein shake. In a beer bottle. Honest. Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 10, 2013 Share Posted January 10, 2013 Hahaha! Alcohol fitness!! I'm excited for you dude! Good luck with it all, looks beautiful in NZ, its overcast and raining over here Link to comment Share on other sites More sharing options...
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