LukeTaLife Posted January 17, 2007 Share Posted January 17, 2007 I am now using both and wondering when are the best times to be takingpre and post workout????? everyday including non workout days etc?any help will be fantasticthanksLuke Link to comment Share on other sites More sharing options...
LukeTaLife Posted January 17, 2007 Author Share Posted January 17, 2007 also wondering how much water am i supposed to be drinking a day Link to comment Share on other sites More sharing options...
Odidnetne Posted January 17, 2007 Share Posted January 17, 2007 Drink about a gallon, but I drink more. I get a little bit of protein right after I workout (a snack), and then eat a good meal 30 minutes - 1 hour later. Link to comment Share on other sites More sharing options...
LukeTaLife Posted January 17, 2007 Author Share Posted January 17, 2007 thank you very much your a superstara gallon is a freakin lot of water!do you just take the creatine once a day post workout? Link to comment Share on other sites More sharing options...
Guest Posted January 17, 2007 Share Posted January 17, 2007 I take me creatine before and after my workouts(ASAP)...also in the morning when I get up. As for protein I like to take it about an hour after a hard workout...as soon as I finish I workout I load with natural sugars...normally juice and a banana or two bananas...then an hour later I used to guzzle down 40+oz of a protein drink Link to comment Share on other sites More sharing options...
Odidnetne Posted January 17, 2007 Share Posted January 17, 2007 thank you very much your a superstara gallon is a freakin lot of water!do you just take the creatine once a day post workout? I don't take creatine, so I don't know how to answer it, sorry. Link to comment Share on other sites More sharing options...
AVOJAMACADA Posted January 31, 2007 Share Posted January 31, 2007 Take creatine as a POST(after) supplement IMO.The general theory is to take it with sweet juices(sugars) cuz the creatine get's absorbed with the sugars easier into your muscle(muscualr glucose intake). I mix creatine in my protein shake.Once a day...5 grams a day...also I mix glutamine in after heavy workouts. Remeber it's creatine *monoHYDRATE*.Like dude said....drink at least a galloin a day....You'll feel like a million from that alone. Good luck...Dorian. Link to comment Share on other sites More sharing options...
Paul Messplay Posted February 14, 2007 Share Posted February 14, 2007 What kind of creatine are you taking? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now