pelicanAndrew Posted March 14, 2007 Share Posted March 14, 2007 You may wanna switch out some carbs for fat if you're trying to bulk. Protein intake looks also a smidge low although for not taking any protein shakes i'd say it's damn good. I'm in the process of getting skinny(low cal intake) but after this summer i'm probably going to hit the weights hard in the fall. This summer is going to be a summer of Muay Thai and interning with steve albini. Link to comment Share on other sites More sharing options...
Kon Posted March 15, 2007 Author Share Posted March 15, 2007 any suggestions for getting more fat? i noticed I dont seem to eat much of it. here's what i ate today: Calories Protein Fat Carbs Fiber Sodium 1,813.9 101.4 3.8 363.3 136.9 479.7 % of Calories: 21% 2% 77% Lentils, Green, dry [Safeway] 1/4 cup=59 ml or 1.7 oz=48 g dry 6.5 servings: 1,040.0 84.5 0.0 175.5 97.5 32.5 Sweetpotatoes, baked 4.0 oz=114 g in skin 1.5 servings: 153.9 3.5 0.3 35.4 5.7 61.5 Kale, boiled 1 cup=237 ml chopped or 4.6 oz=130 g 2 servings: 72.8 5.0 1.0 14.6 5.2 59.8 Carrots, boiled 1.6 oz=46 g 12 servings: 193.2 4.8 1.2 45.6 16.8 320.4 Grapes, Red or Green - 10 grapes 10 grapes, 1.7 oz=49 g 33.8 0.4 0.1 8.9 0.4 1.0 Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 2 servings: 210.0 2.6 0.8 54.0 6.2 2.4 Apples - large 3-1/4"=8.3 cm dia or 7.5 oz=212 g with skin 110.2 0.6 0.4 29.3 5.1 2.1 :\ question.. should i still eat a lot if i dont workout that day? Link to comment Share on other sites More sharing options...
pelicanAndrew Posted March 15, 2007 Share Posted March 15, 2007 If you want to bulk up and gain big muscle fast with some fat gain, then yes eat big all the time but bigger on lifting days. More fats would probably consist of using vegetable oils, olive oil is my favorite and most tasty, with stuff. Maybe make a home made balsamic vinaigrette with a salad. And of course eat avocados and nuts. Both high in fat AND nuts have great sources of protein. Link to comment Share on other sites More sharing options...
robert Posted March 15, 2007 Share Posted March 15, 2007 I agree. Eat big all the time, even if you're not lifting. Eat big, train big, sleep big I try to eat a lot even when I'm not training. It's good recovery and rest time and the body should be nourished well. I always feel like eating more on training days, which I try to do. Link to comment Share on other sites More sharing options...
Kon Posted March 16, 2007 Author Share Posted March 16, 2007 hm.. yeah, I'm thinking of useing some oil.. or maybe getting some avacodos, maybe peanut butter? here's what I ate today for march 15th. Calories Protein Fat Carbs Fiber Sodium 2,896.8 181.5 17.4 496.6 239.4 184.2 % of Calories: 25% 5% 69% Beans, Pinto, dry [Safeway] 1/4 cup=59 ml or 1.7 oz=48 g 8 servings: 1,280.0 calories / 80.0 / 0.0 / 216.0 / 120.0 / 40.0 Kale, boiled 1 cup=237 ml chopped or 4.6 oz=130 g 2 servings: 72.8 calories / 5.0 / 1.0 / 14.6 / 5.2 / 59.8 Spinach, raw - measured 1 cup=237 ml or 1.1 oz=30 g 2 servings: 13.8 calories / 1.8 / 0.2 / 2.2 / 1.4 / 47.4 Nuts, Almonds, raw [Trader Joe's] 1/4 cup=59 ml or 1.1 oz=30 g 170.0 calories / 7.0 / 15.0 / 5.0 / 4.0 / 0.0 Lentils, Green, dry [Safeway] 1/4 cup=59 ml or 1.7 oz=48 g dry 6.5 servings: 1,040.0 calories / 84.5 / 0.0 / 175.5 / 97.5 / 32.5 Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 2 servings: 210.0 calories / 2.6 / 0.8 / 54.0 / 6.2 / 2.4 Apples - large 3-1/4"=8.3 cm dia or 7.5 oz=212 g with skin 110.2 calories / 0.6 / 0.4 / 29.3 / 5.1 / 2.1 these beans give me tons of calories! is that healthy/normal? Link to comment Share on other sites More sharing options...
jonathan Posted March 16, 2007 Share Posted March 16, 2007 Aye, it's fine. You need alot more fat - at least four times as much. Infact aim for 100g a day. It is vital for a lot of body functions and is a great source of calories. Fats from nuts, seeds, rapeseed oil, flax oil and olive oil are the best. Make sure to get enough omega 3 Jonathan Link to comment Share on other sites More sharing options...
Kon Posted March 17, 2007 Author Share Posted March 17, 2007 good to know.. heres what i ate march 16its pretty light. but i upped my fat by having some oil.. Calories Protein Fat Carbs Fiber Sodium 1,863.1 79.4 29.7 325.5 108.8 261.7 % of Calories: 17% 14% 69% Oats, rolled, regular old fashioned 1/2 cup or 1.4 oz=41 g 2 servings: 320.0calories / 14.0 / 5.0 / 54.0 / 8.0 / 0.0 Oil, Olive, Extra Virgin [Star] 1 tbsp 1.5 servings: 180.0calories / 0.0 / 21.0 / 0.0 / N / 0.0 Beans, Pinto, dry [Safeway] 1/4 cup=59 ml or 1.7 oz=48 g 5 servings: 800.0calories / 50.0 / 0.0 / 135.0 / 75.0 / 25.0 Squash, Winter, Spaghetti, baked or boiled 1 cup=237 ml or 5.5 oz=155 g 3 servings: 125.7calories / 3.0 / 1.2 / 30.0 / 6.6 / 83.7 Broccoli, boiled - stalk 1 stalk, 6.3 oz=180 g 2 servings: 126.0calories / 8.6 / 1.4 / 25.8 / 11.8 / 147.6 Grapes, Red or Green - 10 grapes 10 grapes, 1.7 oz=49 g 3 servings: 101.4calories / 1.2 / 0.3 / 26.7 / 1.2 / 3.0 Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 2 servings: 210.0calories / 2.6 / 0.8 / 54.0 / 6.2 / 2.4 Link to comment Share on other sites More sharing options...
Gaia Posted March 17, 2007 Share Posted March 17, 2007 Add one more serving of oatmeal after workout. You don't always have to limit your oatmeal just for breakfast. It can be something for after workout, or even an hour before workout for fuel for your workout. As the Hobbits say, "What about second breakfasts?" And the extra 320 will get you over the 2000 calorie mark!Do you eat all 5 servings of beans at once? I hope you spread that out so you can properly digest the servings. Remember small meals every two hours or so, to keep nutrients flowing in the blood stream and in the GI tract (not bogged down somewhere trying to push this massive fiber knot through). I would look into carrots too for beta carotene in your diet. Winter Squash comes close, but not spaghetti type (too yellowish). Sweet potatoes/yams are orange enought too. Link to comment Share on other sites More sharing options...
Kon Posted March 17, 2007 Author Share Posted March 17, 2007 ah,forgot to mention that the order this calculator puts things is in reverse..I do the beans all at once.. i'll spread them out and see if it helps. I didnt want to start mixing too many things together.yesterday I bought 10 pounds of carrots! so im good there.. also some sweet potatoes.. Link to comment Share on other sites More sharing options...
michaelhobson Posted March 18, 2007 Share Posted March 18, 2007 ah,forgot to mention that the order this calculator puts things is in reverse..I do the beans all at once.. i'll spread them out and see if it helps. I didnt want to start mixing too many things together.yesterday I bought 10 pounds of carrots! so im good there.. also some sweet potatoes.. I'd say you are set with 10 pounds of carrots! Kon, thanks again for this thread. Who knew your dinner would be one of the most popular threads on VB&F. Link to comment Share on other sites More sharing options...
Kon Posted March 18, 2007 Author Share Posted March 18, 2007 i didnt eat as much as I probably should have today, march 17: Calories Protein Fat Carbs Fiber Sodium 1,535.0 42.6 38.5 288.6 45.9 513.9 % of Calories: 10% 21% 69% Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 2 servings: 210.0Calories / 2.6 / 0.8 / 54.0 / 6.2 / 2.4 Nuts, Almonds, raw [Trader Joe's] 1/4 cup=59 ml or 1.1 oz=30 g 2 servings: 340.0Calories / 14.0 / 30.0 / 10.0 / 8.0 / 0.0 Beets, boiled 2 beets, 2"=5.1 cm dia or 3.5 oz=100 g 1.5 servings: 66.0Calories / 2.6 / 0.3 / 15.0 / 3.0 / 115.5 Rice, Brown, Long Grain [Fred Meyer] 1/4 cup=59 ml or 1.6 oz=45 g dry 3 servings: 480.0Calories / 12.0 / 4.5 / 105.0 / 6.0 / 0.0 Brussels Sprouts, boiled - 1 sprout 1 sprout, 0.74 oz=21 g 10 servings: 76.0Calories / 5.0 / 1.0 / 15.0 / 5.0 / 44.0 Carrots, raw 7-1/2"=19.1 cm or 2.5 oz=72 g 7 servings: 206.5Calories / 4.9 / 1.4 / 48.3 / 14.0 / 347.9 Apples - small 2-1/2"=6.4 cm dia or 3.7 oz=106 g with skin 55.1Calories / 0.3 / 0.2 / 14.6 / 2.5 / 1.1 Grapes, Red or Green - 10 grapes 10 grapes, 1.7 oz=49 g 3 servings: 101.4Calories / 1.2 / 0.3 / 26.7 / 1.2 / 3.0 i'm contemplating eating something before bed, but ive been told it is not good to have your body digesting while you sleep. Link to comment Share on other sites More sharing options...
Gaia Posted March 18, 2007 Share Posted March 18, 2007 So you are eating the bananas and nuts as the last meal? Both of those take a while to digest (compared to fruit, but not to oatmeal). When do you eat the last meal? and when do you sleep? Link to comment Share on other sites More sharing options...
Kon Posted March 18, 2007 Author Share Posted March 18, 2007 usually i eat bananas first, but that day i ate them last or second to last. today i ate 2 bananas after getting upyesterday it was grapes and an apple then later yesterday i had the carrots/brussles/rice/beats, i'd say 4 or 5 hours later. and then later it was the nuts and bananas, maybe two or three hours before sleep i think so, it was basically three meals that day, which probably isn't that great. Link to comment Share on other sites More sharing options...
Kon Posted March 19, 2007 Author Share Posted March 19, 2007 march 18 Calories Protein Fat Carbs Fiber Sodium 1,750.8 37.6 10.4 418.8 55.8 638.8 % of Calories: 8% 5% 87% Bananas - large 8 to 8-7/8"=20.3 to 22.5 cm or 4.8 oz=136 g 4 servings: 484.0 /6.0 /1.6 /124.4 /14.0 /5.6 Rice, Brown, Long Grain [Fred Meyer] 1/4 cup=59 ml or 1.6 oz=45 g dry 3 servings: 480.0 /12.0 /4.5/ 105.0/ 6.0 /0.0 Beets, boiled 2 beets, 2"=5.1 cm dia or 3.5 oz=100 g 3 servings: 132.0/ 5.1 /0.6 /30.0 /6.0 /231.0 Brussels Sprouts, boiled - 1 sprout 1 sprout, 0.74 oz=21 g 11 servings: 83.6 /5.5 /1.1 /16.5/ 5.5/ 48.4 Carrots, raw 7-1/2"=19.1 cm or 2.5 oz=72 g 7 servings: 206.5 /4.9 /1.4 /48.3 /14.0 /347.9 Bananas - large 8 to 8-7/8"=20.3 to 22.5 cm or 4.8 oz=136 g 2 servings: 242.0/ 3.0 /0.8 /62.2/ 7.0 /2.8 Apples - small 2-1/2"=6.4 cm dia or 3.7 oz=106 g with skin 55.1 /0.3 /0.2 /14.6/ 2.5 /1.1 Grapes, Red or Green - 10 grapes 10 grapes, 1.7 oz=49 g 2 servings: 67.6/ 0.8/ 0.2 /17.8 /0.8/ 2.0 seems like i have to eat more on weekends, but its weird since it feels like i eat more, i guess its not as high calories, probably due to the lack of beans, actually im sure of that im gonna go eat some almonds even though i aint hungry.. Link to comment Share on other sites More sharing options...
Kon Posted March 20, 2007 Author Share Posted March 20, 2007 march 19th did better, cause of the beans, but i still didnt make the 3000 mark. :\ in order:-papaya! my first time eating this, its weird.kiwi, first time here as well.grapesbanana-carrotskale-[workout]-chickpeasoilrice-bananas- Calories Protein Fat Carbs Fiber Sodium 2,549.2 76.8 62.7 439.9 128.3 4,143.1 % of Calories: 12% 21% 67% Bananas - large 8 to 8-7/8"=20.3 to 22.5 cm or 4.8 oz=136 g 2 servings: 242.0 / 3.0 / 0.8 / 62.2 / 7.0 / 2.8 Oil, Olive, Extra Virgin 1 tbsp 2 servings: 240.0 / 0.0 / 28.0 / 0.0 / N / 0.0 Rice, Brown, Long Grain 1/4 cup=59 ml or 1.6 oz=45 g dry 160.0 / 4.0 / 1.5 / 35.0 / 2.0 / 0.0 Beans, Garbanzo, Ceci, or Chick Peas 1/2 cup=118 ml or 4.4 oz=125 g 12 servings: 1,440.0 / 60.0 / 30.0 / 228.0 / 96.0 / 3,960.0 Kale, boiled 1 cup=237 ml chopped or 4.6 oz=130 g 36.4 / 2.5 / 0.5 / 7.3 / 2.6 / 29.9 Carrots, boiled 1.6 oz=46 g 5 servings: 80.5 / 2.0 / 0.5 / 19.0 / 7.0 / 133.5 Bananas - large 8 to 8-7/8"=20.3 to 22.5 cm or 4.8 oz=136 g 121.0 / 1.5 / 0.4 / 31.1 / 3.5 / 1.4 Grapes, Red or Green - 10 grapes 10 grapes, 1.7 oz=49 g 0.5 servings: 16.9 / 0.2 / 0.1 / 4.5 / 0.2 / 0.5 Kiwi Fruit - 1 fruit 1 fruit, 2.7 oz=76 g without skin 46.4 / 0.9 / 0.4 / 11.1 / 2.3 / 2.3 Papayas - medium 3"=7.6 cm dia or 10.7 oz=304 g 1.4 servings: 166.0 / 2.7 / 0.6 / 41.7 / 7.7 / 12.7 and some picshttp://www.finalredemption.com/stuff/papaya01.jpghttp://www.finalredemption.com/stuff/papaya02.jpg Link to comment Share on other sites More sharing options...
cubby2112 Posted March 20, 2007 Share Posted March 20, 2007 Papaya is one of the greatest fruits ever. Link to comment Share on other sites More sharing options...
Kon Posted March 21, 2007 Author Share Posted March 21, 2007 papaya seeds smell funny march 20 Calories Protein Fat Carbs Fiber Sodium 2,828.2 112.3 10.6 612.8 156.7 588.1 % of Calories: 15% 3% 82% Bananas - large 8 to 8-7/8"=20.3 to 22.5 cm or 4.8 oz=136 g 5 servings: 605.0 / 7.5 / 2.0 / 155.5 / 17.5 / 7.0 Lentils, Green, dry 1/4 cup=59 ml or 1.7 oz=48 g dry 6 servings: 960.0 / 78.0 / 0.0 / 162.0 / 90.0 / 30.0 Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 2 servings: 210.0 / 2.6 / 0.8 / 54.0 / 6.2 / 2.4 Beans, Garbanzo, Ceci, or Chick Peas 1/2 cup=118 ml or 4.4 oz=125 g 0.7 servings: 84.0 / 3.5 / 1.8 / 13.3 / 5.6 / 231.0 Rice, Brown, Long Grain 1/4 cup=59 ml or 1.6 oz=45 g dry 2 servings: 320.0 / 8.0 / 3.0 / 70.0 / 4.0 / 0.0 Potatoes, boiled - peeled 5.9 oz=167 g without skin 143.6 / 2.9 / 0.2 / 33.4 / 3.0 / 8.4 Carrots, boiled 1.6 oz=46 g 10 servings: 161.0 / 4.0 / 1.0 / 38.0 / 14.0 / 267.0 Kale, boiled 1 cup=237 ml chopped or 4.6 oz=130 g 36.4 / 2.5 / 0.5 / 7.3 / 2.6 / 29.9 Apples - small 2-1/2"=6.4 cm dia or 3.7 oz=106 g with skin 3 servings: 165.3 / 0.9 / 0.6 / 43.8 / 7.5 / 3.3 Grapes, Red or Green - 10 grapes 10 grapes, 1.7 oz=49 g 0.4 servings: 13.5 / 0.2 / 0.0 / 3.6 / 0.2 / 0.4 Kiwi Fruit - 1 fruit 1 fruit, 2.7 oz=76 g without skin 46.4 / 0.9 / 0.4 / 11.1 / 2.3 / 2.3 Papayas - medium 3"=7.6 cm dia or 10.7 oz=304 g 0.7 servings: 83.0 / 1.3 / 0.3 / 20.9 / 3.9 / 6.4 on a side note, i saw my very first meteorite in the sky, atleast thats what it looked like, and it just happened to be my 21st birthday as well! best present ever. i also recieved a card with a couple shooting stars on it.. weird Link to comment Share on other sites More sharing options...
robert Posted March 21, 2007 Share Posted March 21, 2007 Happy Birthday! Great nutrition log by the way! Link to comment Share on other sites More sharing options...
andgbr Posted March 21, 2007 Share Posted March 21, 2007 i love papaya.. they're so freakin' delicious... Link to comment Share on other sites More sharing options...
Kon Posted March 22, 2007 Author Share Posted March 22, 2007 thanks robert, barely broke the 2000 calorie mark today, but it felt like i ate more than that. I need to get use to eating more i guess march 21: Calories Protein Fat Carbs Fiber Sodium 2,048.7 84.7 32.4 383.1 130.3 418.2 % of Calories: 16% 13% 71% Apples - large 3-1/4"=8.3 cm dia or 7.5 oz=212 g with skin 110.2 / 0.6 / 0.4 / 29.3 / 5.1 / 2.1 Bananas - large 8 to 8-7/8"=20.3 to 22.5 cm or 4.8 oz=136 g 2 servings: 242.0 / 3.0 / 0.8 / 62.2 / 7.0 / 2.8 Oil, Olive, Extra Virgin [Star] 1 tbsp 2 servings: 240.0 / 0.0 / 28.0 / 0.0 / N / 0.0 Lentils, Green, dry [Safeway] 1/4 cup=59 ml or 1.7 oz=48 g dry 5 servings: 800.0 / 65.0 / 0.0 / 135.0 / 75.0 / 25.0 Asparagus, raw - measured 1 cup=237 ml or 4.7 oz=134 g 3 servings: 100.5 / 8.7 / 0.6 / 15.6 / 8.4 / 8.1 Carrots, boiled 1.6 oz=46 g 14 servings: 225.4 / 5.6 / 1.4 / 53.2 / 19.6 / 373.8 Apples - small 2-1/2"=6.4 cm dia or 3.7 oz=106 g with skin 2 servings: 110.2 / 0.6 / 0.4 / 29.2 / 5.0 / 2.2 Apples - large 3-1/4"=8.3 cm dia or 7.5 oz=212 g with skin 2 servings: 220.4 / 1.2 / 0.8 / 58.6 / 10.2 / 4.2 some pics of a kiwi the other day:http://www.finalredemption.com/stuff/kiwi01.jpghttp://www.finalredemption.com/stuff/kiwi02.jpg Link to comment Share on other sites More sharing options...
Kon Posted March 23, 2007 Author Share Posted March 23, 2007 arg.. didn't feel like eating that much today, and im not sure why.When I ran out of bananas, it seems like my hunger ran out as well, maybe there is a connection... I could endlessly eat bananas. march 22 Calories Protein Fat Carbs Fiber Sodium 1,255.6 35.8 33.0 229.9 68.1 761.7 % of Calories: 11% 22% 68% Nuts, Almonds, raw [Trader Joe's] 1/4 cup=59 ml or 1.1 oz=30 g 170.0 / 7.0 / 15.0 / 5.0 / 4.0 / 0.0 Oil, Olive, Extra Virgin [Star] 1 tbsp 120.0 / 0.0 / 14.0 / 0.0 / N / 0.0 Lentils, Green, dry [Safeway] 1/4 cup=59 ml or 1.7 oz=48 g dry 160.0 / 13.0 / 0.0 / 27.0 / 15.0 / 5.0 Beets, boiled 2 beets, 2"=5.1 cm dia or 3.5 oz=100 g 2 servings: 88.0 / 3.4 / 0.4 / 20.0 / 4.0 / 154.0 Carrots, boiled 1.6 oz=46 g 22 servings: 354.2 / 8.8 / 2.2 / 83.6 / 30.8 / 587.4 Apples - large 3-1/4"=8.3 cm dia or 7.5 oz=212 g with skin 110.2 / 0.6 / 0.4 / 29.3 / 5.1 / 2.1 Papayas - medium 3"=7.6 cm dia or 10.7 oz=304 g 118.6 / 1.9 / 0.4 / 29.8 / 5.5 / 9.1 Mangos 7.3 oz=207 g 134.6 / 1.1 / 0.6 / 35.2 / 3.7 / 4.1 mango!http://www.finalredemption.com/stuff/mango01.jpghttp://www.finalredemption.com/stuff/mango02.jpg Link to comment Share on other sites More sharing options...
Kon Posted March 24, 2007 Author Share Posted March 24, 2007 mar23 Calories Protein Fat Carbs Fiber Sodium 2,056.9 100.8 30.3 344.2 78.8 355.3 % of Calories: 20% 13% 67% Peanut Butter, Natural, Crunchy 2 tbsp or 1.1 oz=32 g 1.5 servings: 300.0 / 10.5 / 24.0 / 10.5 / 3.0 / 165.0 Oats, rolled, regular old fashioned 1/2 cup or 1.4 oz=41 g 1.5 servings: 240.0 / 10.5 / 3.8 / 40.5 / 6.0 / 0.0 Bananas - large 8 to 8-7/8"=20.3 to 22.5 cm or 4.8 oz=136 g 121.0 / 1.5 / 0.4 / 31.1 / 3.5 / 1.4 Beans, ?, dry 1/4 cup=59 ml or 1.6 oz=46 g 7 servings: 1,120.0 / 70.0 / 0.0 / 196.0 / 49.0 / 35.0 Squash, Winter, Spaghetti, baked or boiled 1 cup=237 ml or 5.5 oz=155 g 2 servings: 83.8 / 2.0 / 0.8 / 20.0 / 4.4 / 55.8 Broccoli, boiled - chopped 1/2 cup=118 ml or 2.8 oz=78 g 3 servings: 81.9 / 5.7 / 0.9 / 16.8 / 7.8 / 96.0 Apples - large 3-1/4"=8.3 cm dia or 7.5 oz=212 g with skin 110.2 / 0.6 / 0.4 / 29.3 / 5.1 / 2.1 Link to comment Share on other sites More sharing options...
Kon Posted March 25, 2007 Author Share Posted March 25, 2007 had alot of peanutbutter and oats today..i mixed it all with bananas mar24: Calories Protein Fat Carbs Fiber Sodium 2,488.6 76.6 78.8 388.3 64.2 1,026.2 % of Calories: 12% 28% 60% meal 4: Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 105.0 / 1.3 / 0.4 / 27.0 / 3.1 / 1.2 Peanut Butter, Natural, Crunchy [Adams] 2 tbsp or 1.1 oz=32 g 2 servings: 400.0 / 14.0 / 32.0 / 14.0 / 4.0 / 220.0 Oats, rolled, regular old fashioned 1/2 cup or 1.4 oz=41 g 1.5 servings: 240.0 / 10.5 / 3.8 / 40.5 / 6.0 / 0.0 meal 3: Rice, Brown, Long Grain [S&W] 1/4 cup=59 ml or 1.5 oz=42 g dry (3/4 cup=177 ml prepared) 3 servings: 450.0 / 9.0 / 3.0 / 96.0 / 3.0 / 0.0 Brussels Sprouts, boiled - 1 sprout 1 sprout, 0.74 oz=21 g 12 servings: 91.2 / 6.0 / 1.2 / 18.0 / 6.0 / 52.8 Carrots, boiled 1.6 oz=46 g 14 servings: 225.4 / 5.6 / 1.4 / 53.2 / 19.6 / 373.8 Beets, boiled 2 beets, 2"=5.1 cm dia or 3.5 oz=100 g 2 servings: 88.0 / 3.4 / 0.4 / 20.0 / 4.0 / 154.0 meal 2: Peanut Butter, Natural, Crunchy [Adams] 2 tbsp or 1.1 oz=32 g 2 servings: 400.0 / 14.0 / 32.0 / 14.0 / 4.0 / 220.0 Oats, rolled, regular old fashioned 1/2 cup or 1.4 oz=41 g 1.5 servings: 240.0 / 10.5 / 3.8 / 40.5 / 6.0 / 0.0 Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 105.0 / 1.3 / 0.4 / 27.0 / 3.1 / 1.2 meal 1: Grapes, Red or Green - 10 grapes 10 grapes, 1.7 oz=49 g 33.8 / 0.4 / 0.1 / 8.9 / 0.4 / 1.0 Apples - small 2-1/2"=6.4 cm dia or 3.7 oz=106 g with skin 2 servings: 110.2 / 0.6 / 0.4 / 29.2 / 5.0 / 2.2 Link to comment Share on other sites More sharing options...
Kon Posted March 26, 2007 Author Share Posted March 26, 2007 i need to eat more, and more often.I'm trying to think how I can go abouts this better. for yesterday march25: Calories Protein Fat Carbs Fiber Sodium 1,938.6 49.7 46.8 365.3 61.6 642.8 % of Calories: 10% 20% 70% meal/snack 5: Nuts, Almonds, raw [Trader Joe's] 1/4 cup=59 ml or 1.1 oz=30 g 2 servings: 340.0 / 14.0 / 30.0 / 10.0 / 8.0 / 0.0 meal/snack 4: Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 4 servings: 420.0 / 5.2 / 1.6 / 108.0 / 12.4 / 4.8 meal/snack 3: Kiwi Fruit - 1 fruit 1 fruit, 2.7 oz=76 g without skin 2 servings: 92.8 / 1.8 / 0.8 / 22.2 / 4.6 / 4.6 Grapes, Red or Green - 10 grapes 10 grapes, 1.7 oz=49 g 33.8 / 0.4 / 0.1 / 8.9 / 0.4 / 1.0 meal 2: Rice, Brown, Long Grain [S&W] 1/4 cup=59 ml or 1.5 oz=42 g dry (3/4 cup=177 ml prepared) 3 servings: 450.0 / 9.0 / 3.0 / 96.0 / 3.0 / 0.0 Beets, boiled 2 beets, 2"=5.1 cm dia or 3.5 oz=100 g 2 servings: 88.0 / 3.4 / 0.4 / 20.0 / 4.0 / 154.0 Brussels Sprouts, boiled - 1 sprout 1 sprout, 0.74 oz=21 g 11 servings: 83.6 / 5.5 / 1.1 / 16.5 / 5.5 / 48.4 Carrots, boiled 1.6 oz=46 g 14 servings: 225.4 / 5.6 / 1.4 / 53.2 / 19.6 / 373.8 meal 1: Peanut Butter, Natural, Crunchy [Adams] 2 tbsp or 1.1 oz=32 g 0.5 servings: 100.0 / 3.5 / 8.0 / 3.5 / 1.0 / 55.0 Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 105.0 / 1.3 / 0.4 / 27.0 / 3.1 / 1.2 Link to comment Share on other sites More sharing options...
Kon Posted March 27, 2007 Author Share Posted March 27, 2007 yesterday mar.26 Calories Protein Fat Carbs Fiber Sodium 2,367.8 81.7 20.5 475.4 135.2 434.3 % of Calories: 14% 8% 79% Bananas - medium 7 to 7-7/8"=17.8 to 20 cm or 4.2 oz=118 g 5 servings: 525.0 / 6.5 / 2.0 / 135.0 / 15.5 / 6.0 Beans, Pinto, dry 1/4 cup=59 ml or 1.7 oz=48 g 6 servings: 960.0 / 60.0 / 0.0 / 162.0 / 90.0 / 30.0 Oil, Olive, Extra Virgin 1 tbsp 120.0 / 0.0 / 14.0 / 0.0 / N / 0.0 Rice, Brown, Long Grain 1/4 cup=59 ml or 1.5 oz=42 g dry (3/4 cup=177 ml prepared) 2 servings: 300.0 / 6.0 / 2.0 / 64.0 / 2.0 / 0.0 Brussels Sprouts, boiled - 1 sprout 1 sprout, 0.74 oz=21 g 7.6 / 0.5 / 0.1 / 1.5 / 0.5 / 4.4 Kale, boiled 1 cup=237 ml chopped or 4.6 oz=130 g 0.5 servings: 18.2 / 1.3 / 0.3 / 3.7 / 1.3 / 15.0 Carrots, boiled 1.6 oz=46 g 14 servings: 225.4 /5.6 / 1.4 / 53.2 / 19.6 / 373.8 Grapes, Red or Green - 10 grapes 10 grapes, 1.7 oz=49 g 3 servings: 101.4 / 1.2 / 0.3 / 26.7 / 1.2 / 3.0 Apples - large 3-1/4"=8.3 cm dia or 7.5 oz=212 g with skin 110.2 / 0.6 / 0.4 / 29.3 / 5.1 / 2.1 Link to comment Share on other sites More sharing options...
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