xChrisZx

November 4, 2013

I play in a 2 piece screamo / hardcore band called Coma Regalia (https://www.facebook.com/comaregalia) and starting next week we head out on a 16 day West Coast tour. I am vegan and the other member is a vegetarian.

If you live in one of these cities it would be cool to hangout and meet some fellow board members (and maybe get in a quick lift).

Here's a link to our most recent split 7"

http://middlemanrecords.bandcamp.com/album/coma-regalia-book-of-caverns-split-7

Tour event page

https://www.facebook.com/events/162825553912411/

11 - Denton, TX

12 - Austin, TX

13 - San Antonio, TX

14 - Albuquerque, NM

15 - Phoenix, AZ

16 - Santa Ana, CA

17 - La Puente, CA

18 - Las Vegas, NV

19 - Fresno, CA

20 - San Luis Obispo, CA

21 - San Francisco, CA

22 - Portland, OR

23 - Seattle, WA

24 - Boise, ID

25 - Denver, CO

26 - Kansas City, MO

October 8, 2013

Hey Chris, how have you been? How come we havent seen you post in a while?

Work and life are good. But my training and eating has been terrible. And admittedly it's really bumming me out.

I did strong lifts for a few weeks but then fell off.

This week I am heading down to Austin and San Antonio for a week and am hoping to get some workouts in while I am down there and then restart my working out and healthy eating.

Struggling to find the right motivation lately.

September 1, 2013

Week 3, Day 1

Squat

5x80

5x95

5x125

Bench

5x65

5x85

5x110

Barbell Rows

5x45

5x55

5x80

Started off right today. Had my morning protein shake with a scoop of pea/rice protein, a tablespoon of wheat grass, a tablespoon of chia seeds, and a 1/2 cups of oats (mixed in water).

Downed that and walked to the gym. I usually drive but decided that walking is obviously my better option. It's only a 20-25 minute walk and it's some extra cardio.

Pounded out the workout like a champ, drank a ton of water and then walked home.

When I get home I promptly made an "apple pie smoothie" with a scoop of protein, a handful and a half of spinach, 1 tablespoon of hemp seeds, 1 teaspoon of coconut oil, an apple, a banana, some cinnamon, 4 ounces of water and 4 ounces of almond milk.

My wife also had pancakes made but I politely declined and enjoyed my smoothie.

Going to make a big batch of quinoa, lentils and broccoli for later today.

September 1, 2013

No idea why but it seems lately I am just sabotaging myself with the diet.

I need to make some serious changes starting tomorrow morning.

Hit the gym for the start of week 3 and eating right.

August 30, 2013

The program suggests you start everything pretty light (45lbs) but I started a little bit heaving

Here's my past two weeks of workouts.

The first three sets are warm ups and then the next 5 are the regular working sets.

Week 1, Day 1

Squat

5x45

5x65

5x95

Bench

5x45

5x65

5x95

Barbell Rows

5x45

5x65

Week 1, Day 2

Squat

5x55

5x70

5x100

Overhead Press

5x30

5x65

Deadlift

5x95

5x135

Week 1, Day 3

Squat

5x60

5x75

5x105

Bench

5x55

5x75

5x100

Barbell Rows

5x45

5x70

Week 2, Day 1

Squat

5x65

5x80

5x110

Overhead Press

5x45

5x70

Deadlift

5x105

5x145

Week 2, Day 2

Squat

5x70

5x55

5x115

Bench

5x60

5x80

5x105

Barbell Rows

5x45

5x75

Week 2, Day 3

Squat

5x80

5x95

5x120

Overhead Press

5x45

5x75

Deadlift

5x115

5x155

August 30, 2013

Just finished week 2 of the Stronglifts 5x5 program. Still trying to get my diet in check and need to add in some cardio on non lifting days but the program has been going pretty well so far.

I did the first 3 weeks at the end of last month / beginning of this month but then I went on tour and had zero chance to lift while out on the road. I am not heading out for awhile so I am busting my but with the lifting.

April 4, 2013

I have been doing the 70% pea / 30% rice mix for a couple of years now. To the point where I order 16 pounds to get the extra 5% off.

Vega is awesome and I love it but TP is just so much cheaper.

March 17, 2013

Pretty sure this dude is not vegan or even vegetarian anymore.

On his facebook he posts pictures of his meals with eggs and meat from Chipotle.

February 27, 2013

What race are you training for?

Well I might have to work on the day of the sprint tri so I said screw it and am now training for an Olympic distance.

http://leonstriathlon.com/

February 24, 2013

Friday (bike) - 45 minute spin. 13 miles.

Saturday (today) - Off day

February 22, 2013

Alright... I am starting a new log here. This week I started my 12 week Sprint Triathlon training program.

I have to adjust the schedule in the book because the only days I have access to a pool are Monday and Wednesday nights. But this is what my week looked like so far.

Sunday (run) - 25 minute run. Moderate pace. Did 2.1 miles. Weather was decent so I was able to get outside.

Monday (swim) - After a couple of laps I realized that swimming is for sure my weakest of the 3. So instead of following the routine for the day I would do 2-4 laps, take a break, and then repeat. I really really need to work on this.

Tuesday (bike) - 45 minutes on the trainer at a moderate pace. I usually go balls out for an hour but I am trying to do things right and follow the plan. So instead I did an easy ride. 13 miles in 45 minutes with an average speed of 17.3.

Wednesday (swim) - Showed up to find out that the local open swim had been cancelled. To say I was bummed would be an understatement.

Thursday (today) (run) - Same workout as Sunday. I really don't like running on a treadmill but today was just to goddamn cold to run outside (even with my cold gear). Put in another 25 minutes with a distance of 2.1 miles. Not breaking any speed records but just trying to follow the plan.

February 10, 2013

I got the Triathlon Training Bible when I first started and it wasn't really helpful in getting going on training as it doesn't have workouts or sample training plans. That said it does have a lot of great information but it didn't really become practical until a year or so into racing when I had started to get a better understanding of the sport from experience.

Thanks for the heads up on that. I am going to hold off on that one for now and order the one your suggested.

Thanks again!

February 9, 2013

I think I might order this one also...

http://www.amazon.com/The-Triathletes-Training-Bible-Friel/dp/1934030198/ref=sr_1_1?ie=UTF8&qid=1360452673&sr=8-1&keywords=triathlon

February 9, 2013

I think this book is a good starting point it covers all distances and any level. It also has a basic weight lifting plan you can follow. I have used it for a starting point in planning my season and just modify as needed but for most people it will cover just about anything you would want to do.

http://www.amazon.com/Triathlete-Magazines-Essential-Week--Training/dp/0446696765/ref=sr_1_1?ie=UTF8&qid=1360430219&sr=8-1&keywords=week+by+week+triathlon+training

Thanks dude! I am going to order this tonight.

February 9, 2013

I'll try and find something for you bro, I did triathlons for many years and my wifes' cousin is ranked #1 in the world at triathlon.

Is it Olympic distance or a sprint one? How long have you got to get ready and what fitness base are you at right now? Cheers MF.

I am not doing a Sprint Tri (actually a dualthon) until May. My fitness right now is slacking due to laziness at the moment. I have only be doing some weight training and occasional ride on the trainer during the week.

Cycling is my strong sport. I signed up for a sprint tri last year with only 2 weeks to figure out how to run properly. I did better than expected.

I am hoping to do more Tri's this year and make it my main focus fitness wise.

And rambling... done.

February 7, 2013

Does anyone have any training programs / links they could post?

I am trying to find a good program to get me ready for the season. Preferably something that has some weight training mixed in.

Last year I did one Tri and fell in love with it.

February 7, 2013

Those Felt bikes are sweet. I have been eyeballing them for my next bike.

This is my current ride.

http://sphotos-b.xx.fbcdn.net/hphotos-prn1/545267_10151029552683582_1341327640_n.jpg

January 18, 2013

I have fallen behind on updating the log but NOT my training. I will update this tomorrow.

I did have to take two days off because I was sick with a 102 degree fever but I am over than and back at 100%.

January 12, 2013

It's tasty?

No idea, but it's worth a shot.

January 11, 2013

Found this recipe today. http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-protein-fudge.html

A few tweaks and it can easily be made vegan.

January 11, 2013

05/84 - Cardio / Rest

Took my dog for a 40 minute walk around the neighborhood.

January 11, 2013

04/84 - Shoulders, Calves, & Abs

Cardio - 20 minutes on treadmill

BB Military Press

8x45

8x55

8x70

8x95

DB Lat Raise

15x10

15x15

12x20

Upright BB Row (Wide, Med, Narrow Grip)

7x40

Lying Rear Delt Riase

15x10 x 7 Sets

SUPERSET

AB Crunch Machine

20x45

Calf Raise on Leg Press

20x90

Standing Calf Raise

20xBW x 3 Sets

Cardio - 20 Minutes on treadmill

January 10, 2013

Looking forward to hearing more about these

January 9, 2013

03/84 - Back & Biceps

Cardio - 20 Minute treadmill walk

Reverse Grip Pulldown

10x80

10x100

10x130

10x150

Bent Over BB Row

12x95

12x105

12x115

12x125

Hyper Extensions

12xBW

12x10

Straight Arm Cable Pulldown

15x50

15x60

15x70

12x70

Concentraion Curls

15x10

15x15

15x20

DB Bicep Curls

15x20

12x25

Cable Bicep Curls

15x40

15x50

Cardio - 20 minute walk home

January 9, 2013

02/84 - Cardio

Easy day today.

40 minute walk on the treadmill. Just over two miles.

Back & Biceps tomorrow.

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