roid_rage

hehe yes, i´ve been there

I try to reach till august/ September 230n lbs... actually i´m on 210 lbs, but i´ll work out hard

Congratulations! Great progres! Espacially your inner back and your neck made significant progress

Sweet girl! She ´s groing an groing

I found an interesting video about steroid use... i dont know if its sponsored by the pharma lobby or so

www.dennis-wolf.de dennis james ronnie coleman of course markus ruehl gunther schlierkamp

I usually talk to myself every workout! I try to motivate myself by saying " come on philipp, those weights are nothing but little easter eggs", stunning or counting down from a rep number i want to assume.... or how ronnie coleman would say "light weight light weight , nothin´ but a peaaaaaaaaaaaaaaaaanut"

Wohaaaaaaaaaaaaaaaa!!! respekt man!!!!! haha lets start a competition.... You became huuuuuuuuuuuuuuge! crazy guy! I guess i drank too much alcohol the last weeks

I´m loving the way those freaks look! I´d like to look like kevin levrone http://www.fitplus.cz/allpic/mf/f_237.jpg or dennis wolf http://img519.imageshack.us/img519/2857/library1889dwsl0.jpg http://img166.imageshack.us/img166/4797/536abu6.jpg http://www.ronnie.cz/_img/Clanky/2471_1.jpg http://img358.imageshack.us/img358/6879/library1882bk1.jpg or also the german thomas scheu http://www.thomasscheu.de/fotos/IMG_2470_01.jpg i have to admit that i oft think about taking roids to achieve such a body

hehe i wish you the best! but shipping could be expensive

hmmh dont you have cheaper brands? you can get soy protein for this price over here too.. pro sana is the cheapest brand i know

What?? How on earth do you eat 500g of oatflakes, it must takes you an hour to eat that And 150g of soy protein powder??? Wich powder do you use and how much do you pay it? Because thats really a lot, for my stand of view. hehe no i dont eat the 500 g at one time... i eat it over the day! i use this soy protein isolate: http://www.pro-sana-shop.de/?modus=ShowProducts&DropId=3611 its very cheap. 2,5 kg for about 20 euros.... it doesnt taste that good, but no pain no gain

hehe i did not become stronger or heavier... i was too busy with having parties and drinking alcohol... students life Yes , i spoke to him several times and saw him working out... he s an alien when you see him alive.. He also participated at mr olympia last year

Hey gorilla! Thanx for being interested! My typical diet is based on up to 500 g oatflakes a day, 300 g potatos, some fruits, 2 times green salad, 400 g tofu, peanut butter, soy milk, rice cakes and about 150 g of soy protein powder. I usually eat this divided in about 6 - 8 meals. I dont have a special pre workout meal. Directly after the workout i take 100 g of dextrose, creatin and 30 g protein. So, high carb, high protein, moderate amount of fat. The only supplements is use are protein powder, creatin, zinc, multivitamin and flaxseed oil. I realized that i had to get away from thinking eating much will make me fat. The main idea of my diet is now to never feel hungry. Just like you, i workout in the evening! the intensity is high, i use all kinds of HIT instruments, like drop sets or RPs. No pain no gain The weight is usually high enough to do 6-8 repetitions. My workout takes like yours about 1 hour. i also try to reach a high intensity by doing the repetitions slow and controlled. I only start stupid pulling / pushing when I´m not able to do a clean repetition. I had good results with the doggcrapp program. Usually i never warm up or down... i only do warm up sets, but no cardio sets. I also stopped doing cardio for about half a year... But i should start again, i gained some fat and i felt my heart had to work out when i gained the 10 kg within 3 months. One change i made was also to workout only every second day, not 6 times a week anymore I personally would stay away from a fruitarian diet. I dont have the problem being a hardgainer, but my workout partner hardly gains weight. He is injecting now b12 to get more hunger and it works great. But looking back the most effective step was to eat eat eat. And my gym is really cool! Its a small real bodybuilding gym. Perhaps someone here knows www.dennis-wolf.de , he s also there. So i think, our programs are have much in common with! Congratulations for your gaining of muscles! I hope i could help anyone here Greets Philipp

always when I see pictures like this i hate me for being natural

hey man,you gotbig

thanks folks @ veganpotter: I´m not as strong as i d wish to be.. i do benchpress sets with about 245 lbs, scott curls with about 72,5 lbs, squats with about 300 lbs... @ flanders: hehe no i began my studies... The fact that i dont know anyone in a new city makes my muscles gain... i simply have nothing to do exept learning eating and working out

haha that would be cool! But first we got to enter the mr.o stage!

Thanks man haha... i already thought about trying to get up to 230 lbs... I´ll concentrate the next two month nearly only on working out, so when i gain again 1 or 2 kg i probably will stay massove I thought about competing in november

yeah. you are in a great shape on the last pics when being tanned! congratulations!

yo robert,as you requested, I made some update photos! I gained some weight, now I´´m on 220 lbs ( 100 kg), my upperarms are on 17.32 inches and my chest is on 44 inches. I gained too much fat but i´m planning to start dieting in march to get 190- 200 lbs. http://img118.imageshack.us/img118/7064/22010723237ix.th.jpg http://img249.imageshack.us/img249/7784/21010722381ra.th.jpg http://img249.imageshack.us/img249/8098/22010723220vj.th.jpg

me in 2004 http://img142.imageshack.us/img142/3661/herbst20049nv.jpg me in 2006 http://img159.imageshack.us/img159/7842/phil19fh.jpg its been 1 1/2 years since then...

woha that sounds great! BBQ is my life haha

k-oz... i´m waiting for the pics

hey gorilla! Yeah i agrree, it was really nice...Thank you for your great organizing abiltity! We had a lot of fun! The restaurant was great...