Rawdancer

Thanks guys for all the help

they coming along nicely!! lots of squats as well as direct ab stuff

Cheers!

am going to just do banana's until my body says stop, if thats a week..two weeks, three weeks.. Its all good!

only supplement is hemp protein, just got a tub for my bday..so will incorporate that!

Will be keeping updates and progress on my blog

stresses me out : work, money, family

relief.. reading books, running, pole dancing, long steam filled showers!

So I am donin banana mono eating..or otherwise known as Banana island!!

Hoping to increase my training, do more, work harder and ..have more time/energy for training..rather than thinking about food!

Ordered a case of banana's, gettin going in the next couple days soon as some are ripe!!

Lookin forward to it, done this on citrus before, seems perfect timing for it!

2000 -2600 cals a day, 3 training slots a day..period! Looking forward to it!

Any other mono eating lovers??..

Have recently taken up bellydancing, really enjoying it and ..amazingly its hard and does break a sweat!!

Got a couple dvds, Dolphina ones.. love it

Any other secret bellydancing gym bunnies?? hehe

Rawdancer, does mono food mean that you only eat one food at a time?

 

For example, would a dressing-free salad be mono if it combined various vegetables/nuts?

 

I'd like to try a mono diet but there are a lot of very healthy foods that I can't eat by themselves (like raw spinach leaves for example, which I mix into a smoothie each morning)... would the benefits of eating whole foods outweigh the cons of missing out on the nutritional content of foods I simply can't eat alone (simply because I can't stand the taste)?

mono means exactly that

e.g.

1 meal : 10 banana's 2 meal : 5 oranges 3 meal 8 bell peppers etc

I do combine sometimes but very simply.. like baby spinach with dressing of tomato/mango poured on top..

Am going to be doing mono banana for a while now..will keep posted with results etc on

guess I want them to pop out more..can see 4..think its gonna take shredding a bit more weight to get the lower abs showing

Thanks so much for the advice

lean and green your a legend!!

Thanks guys

I been away from raw and back again, anyway doing 8-1-1 again..feelin really good on it training 2-3 times a day. Mono eating feels good and easy..no prep..no gourmet junk food etc

Gonna be doing mono eating this week, upping the training

Anyways anyone else??

lost the weight low carb and HCG, now maintaining 8-1-1 raw vegan

Thanks guys, been doing crunches, weighted ones.. apart from that not much, they just appeared in the last 10lb loss!! Thanks will try suggestions

Okay I know abs made in the kitchen etc

but any advice/exercises to help with vertical definition..I got horizontal ab lines..but want to get some more definition

have lost 50lb recently..so really am just working on getting shredded. Train twice a day..clean diet etc etc

Any advice from you experts would be fantastic

Thanks in advance

Finally thought I would join after a lot of reading and enjoying!!

London born and bred! Vegetarian for 12 years, Raw vegan for 18 months now..loving it!

Aspiring raw food chef.. just starting to do some coaching now also.. loving it!

Classicly trained dancer..now mainly into hip hop, burlesque and pole styles. Love to train hard.. run..have fun and...not take life too seriously

enough lurking time for joining in!