Ryofire

Here's what I've gotten down so far. Took a 1 Year Certificate course at Quincy College in Exercise Science Passed my ACE (American Council On Exercise) certification exam. Got CPR certified through American Red Cross Purchased some liability insurance Got some generic business cards with my contact and business name (Valhalla fitness) Now here's the hard part, getting some clients, and getting some work experience. I have some experience training some younger and lower rank Karate and Hung Gar classmates, and have trained and educated members of my biological family. Unfortunately so far I guess that isn't enough experience for me to work for places like Bally Total Fitness, The Y, Equinox, MySportsClub, and other places like that. So far I feel that so far I think going the independent contractor route is best. Part of me wants to go back to school for Exercise Science, but I already have loans I need to pay off for the course I took at Quincy College, so for now at least, going back to school is not an option. It makes me wonder how do I really get the experience in order to show them that I have the experience. It's a complicated and frustrating process as you can tell. I was wondering if there are any personal trainers or fitness professionals that can give me any positive advice/positive feedback on what to do?

Push Ups: BW 2x15 1 Hour Walking

1 Hour Walking in the morning/afternoon Kung Fu Practice later on in the evening

Bicycle Crunch: BW 2x15 Supermans: BW 2x15 1 Hour of walking

Stretching

Dumbell Bicep Curls: 30lbs 1x10; 22.5lbs 1x12 Iso Lateral Row: 192lbs 2x12 Full Body Stretching as Cooldown 30 minutes HIIT

Stretching

Bicycle Crunch: BW 2x15 Transverse Vaccum: 2x60s Supermans: BW 2x15

Narrow Stance Leg Press: 430lbs 2x12 Plantar Flexion Calf Raise: 430lbs 2x15 Dorsi Flexion Calf Raise: 430lbs 2x15 30 Minutes HIIT

Bodyweight Dip: BW 1x15 Smith Bench Press 135lbs 1x8; 105lbs 1x9 Smith Shoulder Behind The Neck Press: 60lbs 2x8 Neck Harness: 45lbs 1x15; 35lbs 1x15 Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10 30 minutes HIIT

Side Bends: 45lb Plates 2x12 MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15 Back Extension 220lbs 2x12 30 Minutes HIIT

Stretching

Happy New Year! Need to make a list of New Years Resolutions.

Bodyweight Dip: BW 1x15 Smith Bench Press 130lbs 1x7; 115lbs 1x10 Smith Shoulder Behind The Neck Press: 70lbs 1x5; 60lbs 1x8 Neck Harness: 35lbs 2x15 Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10 30 minutes HIIT

I just recently received my Certification from American Council on Exercise (ACE) and looking for work as well. I wish I could give you some pointers Missy, but I'm still starting out too. I will comment on this thread, so that I too can get some good advice as well.

Calesthnics Crunch: BW 1x15 Side Crunch: BW both sides 1x15 Supermans: BW 1x15 Stength Training Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12 Iso Lateral Row: 172lbs 1x12 Side Bends: 45lb Plates 2x12 Macine Abdominal Crunch: 115lbs 2x15 Full Body Stretching as Cooldown 30 minutes HIIT

1 hour and 30 minutes of walking. Happy Yule everyone!

Bodyweight Dip: Forgot to do Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12 Machine Lateral Raise: 75lbs 1x10; 50lbs 1x10 Lat Pulldown: 120lbs 1x10; 105lbs 1x10 Smith Bench Press 130lbs 1x8; 115lbs 1x8 Smith Shoulder Behind The Neck Press: 65lbs 1x10; 50lbs 1x12 Neck Harness: Forgot to do Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12 Side Bends: 45lb Plates 2x12 MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15 Back Extension 220lbs 2x12 30 minutes HIIT

2 hours of walking

Deck of Cards Push ups: 9 Full push ups and 14 knee push ups 23 cards out of 52 (excluding the Jokers of course) and 1hr walking.

Crunch: BW 1x20 Reverse Crunch: BW 1x15 Superman: BW 1x15 1 hour walking

Bodyweight Dip: BW 1x12 Smith Bench Press 140lbs 1x8; 110lbs 1x12 Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12 Neck Harness: 35lbs 2x15 Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12 30 minutes HIIT

Lying Leg Curls: 85lbs 2x10 Seated Leg Extension: 130lbs 1x10; 115lbs 1x15 30 Minutes HIIT

Smith Machine Shoulder Press: 65lbs 1x8; 40lbs 1x10 Smith Machine Chest Press: 125lbs 1x8; 110lbs 1x12 Row: 180lbs 1x8 Narrow Stance Leg Press: 410lbs 2x15 Plantar Flexion Calf Raise: 410lbs 2x15 Dorsi Flexion Calf Raise: 410lbs 2x15 Ab Crunch/Reverse Crunch Machine: 60lbs 1x15; 45lbs 1x15 Back Extension: 190lbs 1x15; 205lbs 1x10 Transverse Vacuum: 2x60 seconds This is all in regards to weight training, my diet however needs a lot of work, I've gained some weight due to medications, a bike accident, and behavioral changes, I'm so ashamed of myself for this, and wish to improve greatly. I want to lose fat weight, not the muscle weight. Although I've gained much strength and flexibility, I have a lot of work to do, to regain my cardiovascular fitness and desired body composition. Any suggestions will be appreciate.

Morning/Afternoon HIIT and late night walking/Parkour