sydneyvegan

Deadlifts 1 x 10 x 132 1 x 5 x 220 1 x 5 x 220 1 x 5 x 242 1 x 5 x 264 Hang Cleans 4 x 5 x 132 Power Cleans 2 x 5 x 132 Leg Press 1 x 10 x 176 1 x 6 x 440 1 x 6 x 528 1 x 6 x 616 1 x 3 x 880 Calves 4 x 20 x 300

Cardio Treadmill and Cross trainer

Bench 1 x 20 x 132 1 x 5 x 220 1 x 5 x 242 1 x 5 x 253 1 x 5 x 264 Incline Dumbbell Bench 1 x 10 x 66 2 x 10 x 77 Tricep Push downs 3 x 10 x 200 Skull Crushers (ss close grip bench) 3 x 10 x 77 Military Press 3 x 10 x 66

Cardio Cross Trainer, Treadmill and Bike...

Day 1, Changed Bent over rows for supported row, where I did 3 x 12 x 140lbs Did Inclined Dumbell Curls instead of Hammer curls, 3 x 10 x 45lbs

I'm happy to be the number one gay guy VP I make enough money to keep me in Vegan Treats, so I'm happy...

Cardio 20 mins cross-trainer 20 mins Treadmill

Thanks Big Congrats on the FLAG, very impressive, I might have to give that a go one day

Hmmm lots of different me to see my every need, I like the sound of that a lot

That sounds like a plan... Although I quite like bike part shopping, I use to do a lot of that when my brother owned a cycle shop, hmmm you have got to love wholesale prices

Chest, shoulders and Triceps Bench Warm-up 1 x 5 x 220 1 x 5 x 231 1 x 5 x 242 1 x 3 x 248 1 x 20 x 132 Flys 3 x 8 with 45lbs dumbells Dips 1 x 8 1 x 8 1 x 6 Seated Shoulder Press 1 x 10 x 132 1 x 6 x 154 1 x 6 x 165 Bench dips 2 x 12 + 132lbs Rope Pushdowns 4 x 6 x 120lbs

Hmmm I think we can come to a compromise Tigress.... I'm a lover not a fighter Sounds good to me VP... I want the day long shopping trips (Done well it's a sport you know) Thanks Wannalift... I don't know if you would call what I did a strict HST program, but it is what I based my workouts on... I am so happy with the gains that I got, It might just be that I have not done that sort of workout before, so my body responded really well, I guess I will have to see how I go next time I try a HST routine...

Cardio Cross Trainer and Running machine...

Aww Thanks Potter..... Thanks Tigress, I figure Potter couldn't have it all his way... He needed some healthy competition... I guess me being gay is only a minor technicality when it comes to the marriage proposal I wish there were as many cute vegan guys on this forum as there are amazing, sexy, vegan girls

Same as day 1, except I ran out of time and didn't get to do shrugs or seated row.... Did 4 sets of 6 at 55lbs on the hammer curls

I think there are a few guys on this forum that look like Vin Shaved heads and Vegans seem to go hand in hand.... By the time it takes Tigress to get here I can have Tatts, Hmmm lets see... SydneyVegan - Tall, muscled, shaved head, could have tattoo's, use to play Rugby and all that manly stuff, plus I like Shopping and stuff too = The idea Man....

Legs etc Deadlifts 1 x 8 x 132 1 x 6 x 220 1 x 6 x 242 1 x 6 x 264 Box Squats 1 x 10 x 90 1 x 6 x 132 1 x 6 x 154 1 x 6 x 176 Cleans 4 x 6 x 132 Calves 4 x 20 x 300

Thanks Raven, Yeah I have been taking a few pics along the way.... Just lately random, cute, acquaintances have been taking notice, so I'm rather glad I stuck with it Yeah Vin Diesel is Definitely Hot, well proportioned, muscled with that gravel voice I'm hoping to get some tattoos in the next few months, I just have to find vegan inks and decide on a design I like, until then a pen will have to do Thanks mm, I was a little surprised, I'm just glad I can put on muscle as well as fat (Fat does seem a bit easier unfortunately ) Good luck with your Iceman endevours....

Tim Flannery also has a book called the Future Eaters (which has also been made into a Series for TV), it is an amazing book that deals with the impact that the different waves of settlers have had on Australasia. He is right up there with Rachel Carson (Silent Spring) and David Suzuki, in my view. Still, it is scary stuff...

I've recently completed 6 weeks of a HST style routine after doing isolation work for a while. I thought I would put my gains from the last 10 weeks here. Gained 9lbs of lean muscle Lost Bodyfat Gained 1 inch on my chest Gained 3/4 of an inch on my arms Lost 2 inches from my waist Gained 1/2 inch on my shoulders I also improved in Bench Press and Deadlifting I've now entered a cutting phase, so hopefully I'll have a body that rivals Vin Diesel by Christmas

Day3 Chest, shoulders and Triceps Bench 1 x 6 x 220 1 x 6 x 231 1 x 5 x 242 1 x 5 x 248 Military Press 4 x 6 x 66lbs Incline Bench 4 x 6 x 176 Bench Dips 3 x 12 + 132lbs Rope Push downs 3 x 12 x 120lbs 1 arm push downs 3 x 12 x 60

Day 2 Cardio 20 mins on cross trainer 20 minutes on Tread mill Doesn't sound like much, but for a cardiophobe like me, it is a good thing.

NEW ROUTINE Day 1 Back and Biceps Hammer Curls 3 x 8 x 50 Barbell Curls 21's 3 at 77lbs Lat Pull downs 2 x 6 x 200, 2 x 5 x 200 Dumbbell Shrugs 3 x 10 x 100 Bench over Rows 3 x 10 x 154 Seated Row 3 x 10 x 200

I'm having the rest of the week off due to my back, so I got some measurements done instead.... Here are my current stats... Weight 235lbs Chest - 44.1" Arms - 15.2" Legs - 20.8" Waist - hmmmm I'll get back to you on that one..... but less than my chest..... I have gained 9lbs of solid muscle and reduced my bodyfat percentage a little, I have also gained in my bench press and deadlifts.... Time to start cutting and for a change of routine....

Push press 2 x 10 x 143 Incline Bench 2 x 10 x 187 Bent over rows 2 x 10 x 165 Romanian Deadlifts 1 x 3 at 220 then snap Argghhhh My Back again, I'm so pissed off, I can't believe it, serves me right for dropping the weight and getting slack with my form.... I was really starting to notice gains and now my training is disrupted again....