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Everything posted by _Redwood_

  1. Joe Rogan! Funny guy... Love that he got into kale shakes. His shakes sound nasty though... I like to cook with ginger and garlic, and keep my smoothies on the sweeter side. Something I can actually enjoy: 1/2 cup strawberries (or blueberries, raspberries, etc if you prefer) 1 large Banana 1 Pear 2-4 leaves of kale, or collards (dark green leafy) 1-2 tablespoons, ground flax seed 2-3 tablespoons cashew butter 1 scoop protein powder (I like vanilla Sun Warrior for this one) Hemp Milk to liquefy Yum! Eating this as we "speak"
  2. I don't think the benefits outweigh the risks with spirulina. Spirulina supplements have been tested many times and researchers have found liver and nerve toxins, and cancer-causing toxins. Not in ground-breaking doses, but they are showing up. Plus dozens of complaints and ailments that ceased after stopping S use... Essentially, the S itself is fine, but these toxins keep showing up, when analyzed. Why? Long story short, it's the other nasty pond scum growing along-side S. Since it's too costly for a business to control or test each batch for this, it's probably best to stay away, or at least minimize your use. Studies & sources here: http://nutritionfacts.org/video/infant-seizures-linked-to-mothers-spirulina-use/ To get similar and safer green leafy nutrients, I'd steam or grind up kale/collards/chard, etc in a fruit/protein smoothy. Cheers,
  3. Just found this today... Looking to add to this fun project, turned my lazy Sunday evening to a nice work out! +70 Running total = 93625
  4. Hard to have big improvements when ya already look so good! A problem I have as well Now if I could just work on my humility... Keep it up!!
  5. Great job dude! There's just no beating going vegan / plant-strong to lose weight... Hope you're also feeling much better (a common and awesome side effect)
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