JolitaB Posted December 30, 2012 Share Posted December 30, 2012 I wanted to see my abs logn time ago, since i havent seen them since I was a meat eater, I had them 3 years ago but I was constantly hungry. I am mostly a runner right now, not a body builder, but I do vinyasa yoga and pick up some weights at least once a week. I track my calories with cronometer.com and I follow 811, low fat raw vegan diet plan. I cant eat enough of greens to get my protein so I use some days protein raw vegan powder, its not optimal, but I get bored of greens or juicing. I have 1 head a day of romaine, 2 heads its too much for me daily. I eat other veggies though. http://www.youtube.com/watch?v=w21r0T8MjJQ im 168 cm and about 144 pounds right now. my strava name is Jolitabrilliant is you are using it Link to comment Share on other sites More sharing options...
C.O. Posted December 30, 2012 Share Posted December 30, 2012 Hey Jolita, welcome back. You look so familiar and you also live in NYC. Do you ever go to the vegan drinks meet-ups? -Dylan Link to comment Share on other sites More sharing options...
JolitaB Posted January 7, 2013 Author Share Posted January 7, 2013 Hi Dylan, nope I never been there, but I go to some other health minded events. maybe you seen me there? I also run a blog, www.jolitabrilliant.com and post on FB. lol Link to comment Share on other sites More sharing options...
JolitaB Posted January 7, 2013 Author Share Posted January 7, 2013 Hi guys! this is my update Jan 6th! http://www.youtube.com/watch?v=TNSniICqFuo Link to comment Share on other sites More sharing options...
JolitaB Posted January 20, 2013 Author Share Posted January 20, 2013 my update yesterday, I weighted and Im down to 135 pounds today. Link to comment Share on other sites More sharing options...
robert Posted January 22, 2013 Share Posted January 22, 2013 Hey! Great to see you on here. Awesome work. Wishing you all the best. Keep after it! -Robert Link to comment Share on other sites More sharing options...
JolitaB Posted January 26, 2013 Author Share Posted January 26, 2013 starting to see them! http://www.youtube.com/watch?v=7LDoYuA-Mfw Link to comment Share on other sites More sharing options...
Compassion Posted January 27, 2013 Share Posted January 27, 2013 Excellent progress! Lookin' awesome! Link to comment Share on other sites More sharing options...
lepiante Posted January 28, 2013 Share Posted January 28, 2013 (edited) ll Edited April 3, 2013 by lepiante Link to comment Share on other sites More sharing options...
C.O. Posted January 30, 2013 Share Posted January 30, 2013 Nice! You'll have your 6-pack in no time. I'm still working on my Tu pac. -Dylan Link to comment Share on other sites More sharing options...
JolitaB Posted February 5, 2013 Author Share Posted February 5, 2013 just made this blog post about my struggles thgouhg the years with yo yo dieting and finding solution http://www.jolitabrilliant.com/2013/02/05/recovery-from-eati ng-disorders-with-raw-food-100-squats-a-day-and-life-saving- recipes/ Link to comment Share on other sites More sharing options...
robert Posted February 11, 2013 Share Posted February 11, 2013 Great work! Nice seeing you in NYC last year too! Link to comment Share on other sites More sharing options...
juju Posted February 16, 2013 Share Posted February 16, 2013 Jolita, are you still doing the 80/10/10 diet? I've been trying to transition slowly but find it quite difficult especially when eating out with friends and family. Link to comment Share on other sites More sharing options...
lepiante Posted April 3, 2013 Share Posted April 3, 2013 She has never been a vegan. She has been trashing veganism in her youtube videos with misinformation. Saying we vagans get as much cancer as meat eaters. What a disgrace. Link to comment Share on other sites More sharing options...
maybenot Posted April 3, 2013 Share Posted April 3, 2013 Wow, that is true... oOShe is 'recovering' from a Vegan Diet using a Paleo Diet Is Veganism even a diet? Link to comment Share on other sites More sharing options...
Compassion Posted April 4, 2013 Share Posted April 4, 2013 "Ex-vegans" are my favorite people in the world. *sarcasm* On a serious note, veganism in not a diet. those who treat it as such, will eventually be "EX-VEGANS". If you're not now, you never were. Link to comment Share on other sites More sharing options...
lepiante Posted April 4, 2013 Share Posted April 4, 2013 LOL. Yea, veganism is definitely not a diet however plants are superior than animal products, if only people could only see that. Its sad the world is run by dimwits with no conscience. Link to comment Share on other sites More sharing options...
knomad56 Posted August 14, 2013 Share Posted August 14, 2013 LOL. Yea, veganism is definitely not a diet however plants are superior than animal products, if only people could only see that. Its sad the world is run by dimwits with no conscience. Insulting people will never get them to see a different perspective. Just because someone eats animal products does not make them unintelligent or devoid of a conscience... there are many truths in life, theirs may just not be the same as yours. Veganism can be used as a diet but fundamentally, is not. My (step) brother uses a vegan diet while training prior to spartan races but as he is not ethically connected to veganism, he reverts back post race. Link to comment Share on other sites More sharing options...
SunWarrior Posted August 16, 2013 Share Posted August 16, 2013 She was probably recovering from a poorly planned 80/10/10 diet.(im against 811 anyways, but still) For her fakeness and her bashing, I hope she never gets her six pack.Not trying to be spiteful, It just makes me sad to see someone bashing veganism as she never even tried nonraw veganism. Link to comment Share on other sites More sharing options...
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