Compassion Posted January 5, 2013 Share Posted January 5, 2013 (edited) Hey All, this is my first progress photo. I was working out in the early spring/summer, but due to hockey injuries / buying a house , I gave it up. I have been back in the gym ( 6 days a week ) since November 15th, and I have FULL intentions to keep this going until I am too old or brittle to be there anymore. I am finding a solace in the gym. A kind of peace that I never knew could exist by simply moving heavy objects around... These might have been after a couple of weeks in the gym. (around November 15th,2012)http://i1055.photobucket.com/albums/s509/bruinsev/IMG_0369_zps0e5d6c35.jpg And Current! (First week of January, 2013)http://i1055.photobucket.com/albums/s509/bruinsev/2_zps7eb1c0d1.jpghttp://i1055.photobucket.com/albums/s509/bruinsev/A74977BE-9E8A-4987-BC4D-0FD16F08B5FC-1476-00000054B0B0DD66_zpsf44c2991.jpghttp://i1055.photobucket.com/albums/s509/bruinsev/230DB4D4-6EA7-4AD2-83F3-71ABF6557F96-1476-00000054A228CD5F_zpsad251223.jpg I've got a LONG way to go, but I am loving every second of it. Edited March 12, 2013 by Compassion Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 5, 2013 Share Posted January 5, 2013 Nice work bud, you are already looking considerably better! What kind of programme or training split are you following? Just noticed that you have started a training journal, good stuff! MF Link to comment Share on other sites More sharing options...
Compassion Posted January 5, 2013 Author Share Posted January 5, 2013 Well, up until this week I was hitting each body part once a week, with a day of cardio in there.Chest , Back , Legs , Shoulders , Arms, Cardio+Core Now, I am trying a 3 day split so I can hit each body part twice a weekM:Chest/backT:Shoulders/LegsW: Arms Rinse and Repeat twice a week, with abs and core exercises in there. So far so good, I am sore every day but by the time it comes to repeat the cycle, that body part is itchin for some pump. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 5, 2013 Share Posted January 5, 2013 good job mate! Link to comment Share on other sites More sharing options...
Compassion Posted April 26, 2013 Author Share Posted April 26, 2013 Taking progress pics tonight!! Looking at my original pictures in this threadis making me extremely depressed with how thin I was, but so pumped about my gains over the past 5 months. Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 26, 2013 Share Posted April 26, 2013 Sounds good, I for one look forward to seeing the new photos. I am sure you have made some great progress MF. Link to comment Share on other sites More sharing options...
Compassion Posted April 27, 2013 Author Share Posted April 27, 2013 My buddy got called into work, so I didn't have anyone to take pictures at the gym . Hopefully can get some good ones tomorrow morning POST Back + Bi workout Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 28, 2013 Share Posted April 28, 2013 Good stuff bud. Link to comment Share on other sites More sharing options...
fergmeister Posted May 9, 2013 Share Posted May 9, 2013 You're so cute! Link to comment Share on other sites More sharing options...
Foods4Health Posted May 17, 2013 Share Posted May 17, 2013 Have to say you have made tremendous progress bro. Definitely can see gains in the shoulders and arms. Congratulations on all the hard work. Certainly paying off! Link to comment Share on other sites More sharing options...
Compassion Posted May 20, 2013 Author Share Posted May 20, 2013 Thanks all! I like to think I have made a lot of progress even since those most recent pictures. A hockey injury a month ago kept me from going hard in the gym, but at ~90% recovered I have been back and going strong. Will (ACTUALLY) post some updated pics in the next day or so. Link to comment Share on other sites More sharing options...
meeshall_ Posted June 2, 2013 Share Posted June 2, 2013 Sick progress! I've noticed that a lot of people tend to look younger in their after/current photos its weird but amazing and shows what eating right and working out can do for you. Keep it up! Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 2, 2013 Share Posted June 2, 2013 Looking forward to seeing your new photos buddy! Link to comment Share on other sites More sharing options...
Marloon Posted June 14, 2013 Share Posted June 14, 2013 Well, up until this week I was hitting each body part once a week, with a day of cardio in there.Chest , Back , Legs , Shoulders , Arms, Cardio+Core Now, I am trying a 3 day split so I can hit each body part twice a weekM:Chest/backT:Shoulders/LegsW: Arms Rinse and Repeat twice a week, with abs and core exercises in there. So far so good, I am sore every day but by the time it comes to repeat the cycle, that body part is itchin for some pump. Are you doing dem traps on back or shoulders day? Link to comment Share on other sites More sharing options...
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