Mini Forklift Posted May 2, 2013 Share Posted May 2, 2013 But with less sex and violenceBOORRINGG Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 2, 2013 Share Posted May 2, 2013 Everyone loves a sexually violent strength table! Link to comment Share on other sites More sharing options...
brispet1 Posted May 13, 2013 Share Posted May 13, 2013 Hi I'm new but I'll get in on this I never max out but these are my latest best reps in lbs bench press 205 6 repssquat 315 5 repsDL 365 6 repsbodyweight 208 Link to comment Share on other sites More sharing options...
asparagus Posted May 15, 2013 Author Share Posted May 15, 2013 Hey brispet, welcome to the board. I'm adding your lifts for now, but I'd like to see some other posts from you. Think about starting a training log, or post some progress photos, or something else, so that we can "verify" your lifts. Granted, this is all on the honor system, but I don't want to include people that don't give some sort of proof that they've been lifting. Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 16, 2013 Share Posted May 16, 2013 Everyone loves a sexually violent strength table!I find it hard to get through my day without one mate Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 16, 2013 Share Posted May 16, 2013 Hey brispet, welcome to the board. I'm adding your lifts for now, but I'd like to see some other posts from you. Think about starting a training log, or post some progress photos, or something else, so that we can "verify" your lifts. Granted, this is all on the honor system, but I don't want to include people that don't give some sort of proof that they've been lifting.Everything that asparagus wrote above, I second that Link to comment Share on other sites More sharing options...
brispet1 Posted May 16, 2013 Share Posted May 16, 2013 ok I'll try to get some photos up tonight, and start posting more thanks Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 16, 2013 Share Posted May 16, 2013 ok I'll try to get some photos up tonight, and start posting more thanks Look forward to it ~ you should start up a training log up as well buddy Link to comment Share on other sites More sharing options...
SunWarrior Posted May 21, 2013 Share Posted May 21, 2013 Could I get my current numbers told to me in pounds, i don't remember what they were at. Link to comment Share on other sites More sharing options...
asparagus Posted May 23, 2013 Author Share Posted May 23, 2013 Could I get my current numbers told to me in pounds, i don't remember what they were at. Just multiply the kg by 2.2 to get lbs. e.g. 100 kg = ~220 lbs Link to comment Share on other sites More sharing options...
veganenuf4now Posted May 23, 2013 Share Posted May 23, 2013 I dare say none of the strongest eat less than 11 percent protein and 11 percent fat and more than 78% carbohydrates. Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 23, 2013 Share Posted May 23, 2013 I dare say none of the strongest eat less than 11 percent protein and 11 percent fat and more than 78% carbohydrates.Oh christ.. River phoenix is back then Link to comment Share on other sites More sharing options...
jamesxvx Posted May 24, 2013 Share Posted May 24, 2013 I dare say none of the strongest eat less than 11 percent protein and 11 percent fat and more than 78% carbohydrates. Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 24, 2013 Share Posted May 24, 2013 Oh dear god, LMFAO. Link to comment Share on other sites More sharing options...
SunWarrior Posted May 25, 2013 Share Posted May 25, 2013 Could I get my squat to 315 lbs., my bench to 280 lbs., my deadlift to 405 lbs., and my weight to 208 lbs. Link to comment Share on other sites More sharing options...
asparagus Posted May 28, 2013 Author Share Posted May 28, 2013 updated to here. Nice work, SunWarrior. Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 28, 2013 Share Posted May 28, 2013 Could I get my squat to 315 lbs., my bench to 280 lbs., my deadlift to 405 lbs., and my weight to 208 lbs.Great lifting !! Link to comment Share on other sites More sharing options...
meeshall_ Posted June 2, 2013 Share Posted June 2, 2013 Hope to be at a good position on the womens table this time next year. There are some inspiring numbers on this thread, great motivation. Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 2, 2013 Share Posted June 2, 2013 Hope to be at a good position on the womens table this time next year. There are some inspiring numbers on this thread, great motivation.There are some great lifters on both of the table, all comes down to sensibility and consistency with ones' training. Good luck with your goals meeshall Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 4, 2013 Share Posted June 4, 2013 Hey asparagus, can you put my deadlift to 175Kg and my bodyweight to 75Kg. Thanks mon! Link to comment Share on other sites More sharing options...
asparagus Posted June 6, 2013 Author Share Posted June 6, 2013 updated to here. Bring it, Batman! Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 7, 2013 Share Posted June 7, 2013 updated to here. Bring it, Batman! Testing bench and squat either tonight or over the weekend Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 7, 2013 Share Posted June 7, 2013 LOL, you guys are funny! Link to comment Share on other sites More sharing options...
jamesxvx Posted June 12, 2013 Share Posted June 12, 2013 Can I get my bench up to 245 lbs and my body weight back down to 180 Link to comment Share on other sites More sharing options...
SunWarrior Posted June 13, 2013 Share Posted June 13, 2013 Thanks guys, ive been really pushing it. Link to comment Share on other sites More sharing options...
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