mrbear666 Posted October 3, 2013 Author Share Posted October 3, 2013 cheers for the encouragement guys! ill defo meet up for some free coaching if i ever go to ireland rob! yeh climbing is great fun michael, once you get over the blisters and and forearm soreness haha me and a friend from work go and he is just slightly better than me so its motivating me to get better Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 4, 2013 Share Posted October 4, 2013 Only been climbing a few times but loved it, great for developing upper body and forearm strength as well. Hope you have a great weekend Mike, much planned? Link to comment Share on other sites More sharing options...
mrbear666 Posted October 15, 2013 Author Share Posted October 15, 2013 went to see children of bodom and insomium last night, so thought id log my head banging as a neck workout! was awesome children of bodom are so f'ing good live had a day off work today cuz i was so late getting back from the gig so went to the gym this morning for the first time in months a did a little of everything got a nice pump and feel bigger already Link to comment Share on other sites More sharing options...
Synny667 Posted October 15, 2013 Share Posted October 15, 2013 JEALOUS!!!!! Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 15, 2013 Share Posted October 15, 2013 Bet that was a great gig, probably a good call taking a day off the gym !! Link to comment Share on other sites More sharing options...
HIT Rob Posted October 16, 2013 Share Posted October 16, 2013 went to see children of bodom and insomium last night, so thought id log my head banging as a neck workout! was awesome children of bodom are so f'ing good live had a day off work today cuz i was so late getting back from the gig so went to the gym this morning for the first time in months a did a little of everything got a nice pump and feel bigger already Thats it, dip the toe in before taking the plunge I need to get to a good concert again, last one was 3-4 years ago, that was Rammstein, my ears are still ringing Link to comment Share on other sites More sharing options...
mrbear666 Posted October 16, 2013 Author Share Posted October 16, 2013 cool, i bet there were crazy live, they put on a brilliant show from what ive seen on utube! insomnium were so good too they are like emotional metal if that makes sense not just heavy............amon amarth next month going to be sweet, my neck will be the size of my waist with all this headbanging haha Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 17, 2013 Share Posted October 17, 2013 Mike!! Glad you're back bud and concert sounds awesome!! I went to a punk rock gig last week for my birthday and the floor collapsed..Hope you're well man! We need to catch up Link to comment Share on other sites More sharing options...
mrbear666 Posted October 17, 2013 Author Share Posted October 17, 2013 Rossco my friend! how the hell r u? the floor collapsed? crazy, no one hurt i hope! hows the job going!? yeah im good thanks boss, you still training!? Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 18, 2013 Share Posted October 18, 2013 Ahha no one was hurt man yeah still training but having to change things up a bit, a bit of bodybuilding/fitness no more powerlifting how's your training? I read something about rock climbing, that sounds intense man I can't stand heights though Link to comment Share on other sites More sharing options...
mrbear666 Posted October 20, 2013 Author Share Posted October 20, 2013 cool sounds good mate! yeh been doing a bit of climbing indoors though so its not too high as im not a huge fan of heights either but im getting better! Link to comment Share on other sites More sharing options...
mrbear666 Posted October 20, 2013 Author Share Posted October 20, 2013 done a few high intensity whole body workouts with rest pause and no pains / injuries so far, so going to keep at it for a bit and see how it goes.........just twice a week, tuesday and saturday.........nice to lift some iron again! Link to comment Share on other sites More sharing options...
mrbear666 Posted October 20, 2013 Author Share Posted October 20, 2013 started a monster of a tattoo on my back yesterday also, going to post some progress pics of that as i get it done to see what you guys think Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 21, 2013 Share Posted October 21, 2013 Sweet! Looking forward to seeing the tattoo bud! Is that costing you a lot? I haven't had any work done for a long time :/ Link to comment Share on other sites More sharing options...
esqinchi Posted October 21, 2013 Share Posted October 21, 2013 started a monster of a tattoo on my back yesterday also, going to post some progress pics of that as i get it done to see what you guys think I've been thinking about getting a vegan-centric tattoo on me somewhere. It would be my first. Maybe a cartoon broccoli or something like that. How's the HIIT training going? I feel like I've made some decent progress doing that stuff recently. You have any unique movements you are keeping a secret? Link to comment Share on other sites More sharing options...
mrbear666 Posted October 21, 2013 Author Share Posted October 21, 2013 Sweet! Looking forward to seeing the tattoo bud! Is that costing you a lot? I haven't had any work done for a long time :/ yeh itll cost quite abit i think mate, im just going to get it over a few weeks! ive had a few lately got the bug again lol go get one and you wont be able to stop again Link to comment Share on other sites More sharing options...
mrbear666 Posted October 21, 2013 Author Share Posted October 21, 2013 started a monster of a tattoo on my back yesterday also, going to post some progress pics of that as i get it done to see what you guys think I've been thinking about getting a vegan-centric tattoo on me somewhere. It would be my first. Maybe a cartoon broccoli or something like that. How's the HIIT training going? I feel like I've made some decent progress doing that stuff recently. You have any unique movements you are keeping a secret? yeah a vegan tattoo would be cool! a vegan quote would be nice too! hit is going good thanks mate, ive always had good results with it! tried some unique stuff in the past but the good old simple things seem to work the best for me, so its just, bench, bent over rows, chins, biceps curls, tricep press downs, millitary press and leg press and some stretching. simples Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 24, 2013 Share Posted October 24, 2013 Dude! Watch bbc1 tomorrow night at 7:30 Link to comment Share on other sites More sharing options...
mrbear666 Posted October 24, 2013 Author Share Posted October 24, 2013 hmmm ok mate i will do, i wont look it up soits a suprise haha cheers man Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 24, 2013 Share Posted October 24, 2013 Baha it'll be a good surprise! It'll be ME muhahhaah! Link to comment Share on other sites More sharing options...
mrbear666 Posted October 24, 2013 Author Share Posted October 24, 2013 haha sweet, i just looked onthe sky plus thingy cuz i wasnt sure if it would be on here cuz it being bbc 1 wales, but i found bbc 1 south so im guessing its that Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 24, 2013 Share Posted October 24, 2013 Ah yeah I didn't think about that.. Is it not on BBC1 Wales too? Link to comment Share on other sites More sharing options...
mrbear666 Posted October 24, 2013 Author Share Posted October 24, 2013 no mate it was eastenders at 7 30 tomorow night i think on bbc wales, unless your making a guest appearance on that haha the bbc 1 south is south england and it said something about ronnie corbett and pets? im guessing thats yours Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 24, 2013 Share Posted October 24, 2013 Hahaha! Dude I'm waaaaay too good for eastenders Yeahhh its ronnie corbetts animal crackers, should be on it for a little bit, to do with the bat hospital I help out at Link to comment Share on other sites More sharing options...
mrbear666 Posted October 24, 2013 Author Share Posted October 24, 2013 cool, looking forward to it pal Link to comment Share on other sites More sharing options...
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