Ralph13 Posted October 28, 2008 Share Posted October 28, 2008 I haven't posted in a long time--I have totally fallen out of routine with my lifting, have basically quit cycling, and do almost no working out these days. But I am changing that--I've started my endurance lifting again today (2 minutes per arm with 10 pounds) and I plan on getting my bicycle tuned up and ready to ride within the next few weeks. I have lately been getting very little sleep (on the order of 4-5 hours a night, then 12 hours the night before my day off) on account of work and personal responsibilities. I wonder if this, combined with my lack of exercise, is the cause of the horrible gain of fat I have accumulated. I have gone from being fit and lean to having a beer gut and (oh the horror) the beginnings of...moobs. I want to GET BACK ON THE RIGHT TRACK, but Matt Foley might not be my best role model. So I am going to start posting here again to get in the right mindset for getting fit and in shape again! Edit: Could someone please move this to Introductions? I meant to post it there. Link to comment Share on other sites More sharing options...
robert Posted October 29, 2008 Share Posted October 29, 2008 Welcome back! Nice to see you again All the best, rest up, create a vision for what you want to achieve and go for it! Link to comment Share on other sites More sharing options...
LocalBrada Posted October 29, 2008 Share Posted October 29, 2008 Welcome back and let me wish you luck on getting back on track. Link to comment Share on other sites More sharing options...
bodybag Posted October 29, 2008 Share Posted October 29, 2008 Welcome Back! Link to comment Share on other sites More sharing options...
DaN Posted October 30, 2008 Share Posted October 30, 2008 Welcome back & hi for the first time from me, I am new here Link to comment Share on other sites More sharing options...
hsorlando Posted November 1, 2008 Share Posted November 1, 2008 Welcome aboard. Link to comment Share on other sites More sharing options...
liftandcode Posted November 3, 2008 Share Posted November 3, 2008 Welcome. I'm a fatty getting back on track also. Link to comment Share on other sites More sharing options...
tuc Posted November 3, 2008 Share Posted November 3, 2008 Welcome back! Now STICK TO IT! GO GO GO, WORK OUT! YOU CAN DO IT! Link to comment Share on other sites More sharing options...
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