diddly Posted October 30, 2008 Share Posted October 30, 2008 this may or may not come off as strange, but my goal body is something a bit.. thicker than the average body builder's. i'm venturing down the likes of esther baxter, vida guerra, beyonce, jennifer lopez, etc. it was fairly difficult finding appropriate pictures of these beautiful women, but here is one of esther baxter: http://api.ning.com/files/Nwsg1k4ESeCl7AmeToOcq0DOFJiEH-4hLWi3I0LooiA_/Esther_Baxter_Nude.jpg esther is 147 pounds at 5'7" (according to wikipedia). her measurements are 34DDD-24-40 (i know, triple D, wtf). anyhow, here are my current stats: - 5'4"- 145 pounds- 35-26-38- about 23% body fat note: my max body weight was actually 180 pounds with mostly body fat. i think i had something like a 33 inch waist. i've become a lot smaller since then. as of right now, i'm fairly certain that i can't do anything about my B-cups. but other than that, does anyone have any tips on how to attain a body like this? insofar, i've been told to perform deep squats for a "ghetto booty" (thanks bodybag). my current workout plan is as follows. i alternate high reps/low weights and low reps/high weights every two weeks. i started off doing 15 minutes of cardio/45 minutes of weight training 5x a week and hiit 1x a week. i've recently switched to 45 minutes of cardio and 20 minutes of weight training 3x a week and hiit 3x a week. here are my max weights:squat - 135lbsleg press - 290lbscurl - 25lbsbench press - 65lbs i think my main concern is that while these women look voluptuous, they simultaneously look slim. what do they eat? what are their workout regimes like? am i doing this right? tips, anyone? Link to comment Share on other sites More sharing options...
Couture547 Posted October 30, 2008 Share Posted October 30, 2008 this may or may not come off as strange, but my goal body is something a bit.. thicker than the average body builder's. i'm venturing down the likes of esther baxter, vida guerra, beyonce, jennifer lopez, etc. it was fairly difficult finding appropriate pictures of these beautiful women, but here is one of esther baxter: http://api.ning.com/files/Nwsg1k4ESeCl7AmeToOcq0DOFJiEH-4hLWi3I0LooiA_/Esther_Baxter_Nude.jpg esther is 147 pounds at 5'7" (according to wikipedia). her measurements are 34DDD-24-40 (i know, triple D, wtf). anyhow, here are my current stats: - 5'4"- 145 pounds- 35-26-38- about 23% body fat note: my max body weight was actually 180 pounds with mostly body fat. i think i had something like a 33 inch waist. i've become a lot smaller since then. as of right now, i'm fairly certain that i can't do anything about my B-cups. but other than that, does anyone have any tips on how to attain a body like this? insofar, i've been told to perform deep squats for a "ghetto booty" (thanks bodybag). my current workout plan is as follows. i alternate high reps/low weights and low reps/high weights every two weeks. i started off doing 15 minutes of cardio/45 minutes of weight training 5x a week and hiit 1x a week. i've recently switched to 45 minutes of cardio and 20 minutes of weight training 3x a week and hiit 3x a week. here are my max weights:squat - 135lbsleg press - 290lbscurl - 25lbsbench press - 65lbs i think my main concern is that while these women look voluptuous, they simultaneously look slim. what do they eat? what are their workout regimes like? am i doing this right? tips, anyone? That girl in that pic is probably around 30 percent bf so that's a good start. Different people store there bf in differnet places. Now days it's kinda in for a a girl to have a fat ass and a flat stomach , which for some girls it's just not going to happen that way. Link to comment Share on other sites More sharing options...
Marcina Posted October 30, 2008 Share Posted October 30, 2008 No matter what I do I store fat in my ass. I hate it. But I'm slim everywhere else. Keep in mind some photos have been airbrushed to hide a model's less attractive qualities that usually come with having a higher body fat percentage. Link to comment Share on other sites More sharing options...
HCPinGviini Posted October 31, 2008 Share Posted October 31, 2008 No matter what I do I store fat in my ass. I hate it. But I'm slim everywhere else. Keep in mind some photos have been airbrushed to hide a model's less attractive qualities that usually come with having a higher body fat percentage.Yeah. And that pic looks like it has had some major airbrushing. Link to comment Share on other sites More sharing options...
bodybag Posted October 31, 2008 Share Posted October 31, 2008 No matter what I do I store fat in my ass http://www.youtube.com/watch?v=M2SFBLOI2aQ Link to comment Share on other sites More sharing options...
Couture547 Posted October 31, 2008 Share Posted October 31, 2008 No matter what I do I store fat in my ass. I hate it. But I'm slim everywhere else. Keep in mind some photos have been airbrushed to hide a model's less attractive qualities that usually come with having a higher body fat percentage. That's better than having it go to your belly or some other places i guess Link to comment Share on other sites More sharing options...
Lena01 Posted November 1, 2008 Share Posted November 1, 2008 diddly the way I see it here is that those are their genes, if those girls you mention let themselves go off the road they can get fat. It is hard to make bf go to certain places at will, what you can do instead is to shape your muscles and don't keep yourself very defined. You might want to work hard on your glutes and legs so that they look "thick" and try to keep your abs strong but with not very high volume. That way it will loook firm but not big like a belly as you would be keeping some bf. Not to burst your bubbles but I've learnt that I can take my body wherever it is possible for it to go. For example I could never look like a ballet dancer, not my body type at all. There are certain types of physiques your body shape will allow you to attain and many of them will be very good looking but ask yourself if the "thick" look is something that your body will really allow. Analyze it carefully and think how would your quads look with more muscle volume plus a bit of bf, etc. All the best to you with this quest! Link to comment Share on other sites More sharing options...
xjohanx Posted November 1, 2008 Share Posted November 1, 2008 http://api.ning.com/files/Nwsg1k4ESeCl7AmeToOcq0DOFJiEH-4hLWi3I0LooiA_/Esther_Baxter_Nude.jpg My t-level just went through the roof!But that's plastic, right? Link to comment Share on other sites More sharing options...
bodybag Posted November 1, 2008 Share Posted November 1, 2008 My t-level just went through the roof!But that's plastic, right?Does it really matter? Link to comment Share on other sites More sharing options...
xjohanx Posted November 1, 2008 Share Posted November 1, 2008 for me it doesn't matter but for the person who want's to look like her it most certainly does. Link to comment Share on other sites More sharing options...
Devils Plaything Posted November 2, 2008 Share Posted November 2, 2008 Looks like a mixture of plastic, makeup and some layers of photoshop Link to comment Share on other sites More sharing options...
xjohanx Posted November 2, 2008 Share Posted November 2, 2008 Looks like a mixture of plastic, makeup and some layers of photoshop just the way I like it Link to comment Share on other sites More sharing options...
Devils Plaything Posted November 2, 2008 Share Posted November 2, 2008 http://www.youtube.com/watch?v=LuNKFXC0kLY ... Link to comment Share on other sites More sharing options...
bodybag Posted November 2, 2008 Share Posted November 2, 2008 http://www.youtube.com/watch?v=LuNKFXC0kLY ... That artist is a genius. Link to comment Share on other sites More sharing options...
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