no_oops Posted November 25, 2008 Share Posted November 25, 2008 This is my first post. Just getting to know my way around the site. My name is Drew and I'm 18 years old. I became vegetarian just before my 16th B-day, and I've been Vegan for about 8 months. I just recently started working out and I'm looking for tips and any suggestions or support. Thanks. Link to comment Share on other sites More sharing options...
Lean and Green Posted November 25, 2008 Share Posted November 25, 2008 Welcome bud. What a wonderful way to start out a new year and at such a young age. There is an abundance of resources over here and great people to talk with all the time. Post away, read the boards, great to have you here. Link to comment Share on other sites More sharing options...
DV Posted November 26, 2008 Share Posted November 26, 2008 Welcome! Which part of Connecticut? Link to comment Share on other sites More sharing options...
robert Posted November 26, 2008 Share Posted November 26, 2008 Welcome to our team! Awesome to have you here! Enjoy and all the best! Link to comment Share on other sites More sharing options...
bodybag Posted November 26, 2008 Share Posted November 26, 2008 Welcome! Link to comment Share on other sites More sharing options...
DaN Posted November 26, 2008 Share Posted November 26, 2008 Hello and welcome! As far as advice goes, best to post your question in the body building section as you will get more responses but in brief, you need to eat lots of calories per day, workout as hard as you can & make sure you get enough rest day inbetween workouts, enough sleep (8 hrs per night) & dont forget to drink lots of water inbetween meals. I am bulking & I eat 3000-4000 calories a day, and drink around 4 pints of water. See you around on the forum buddy! Link to comment Share on other sites More sharing options...
LocalBrada Posted November 26, 2008 Share Posted November 26, 2008 Welcome Drew. We're all here to support each other so don't hesitate to post threads and ask a ton of questions. I'd like to hear a little more about how you became veggie/vegan, though Link to comment Share on other sites More sharing options...
Im Your Man Posted November 28, 2008 Share Posted November 28, 2008 Hi and welcome ! Link to comment Share on other sites More sharing options...
tuc Posted November 29, 2008 Share Posted November 29, 2008 Welcome, Drew! My suggestions for workout: 1.) Eat enough, especially protein.2.) Push weights. The best moves are deep squat and deadlift if you want to get a full body workout and growth hormones working.3.) Rest & sleep enough. Also, remember consistency. You can't fail if you stick to that. Link to comment Share on other sites More sharing options...
hsorlando Posted November 29, 2008 Share Posted November 29, 2008 Welcome to the group. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now