funkybioped Posted April 7, 2009 Share Posted April 7, 2009 I thought I would post the progress I made last year with the help of the forum. I am setting some new goals and will post some new before and aft pics for those goals too. http://i40.tinypic.com/2utte7k.jpgBefore http://i44.tinypic.com/2rfcugl.jpgAfter Link to comment Share on other sites More sharing options...
Octopussoir Posted April 7, 2009 Share Posted April 7, 2009 wicked good! You look much much better in after photo! Link to comment Share on other sites More sharing options...
Richard Posted April 8, 2009 Share Posted April 8, 2009 Sex machine Link to comment Share on other sites More sharing options...
Fallen_Horse Posted April 8, 2009 Share Posted April 8, 2009 Yes great improvement! Link to comment Share on other sites More sharing options...
sosso Posted April 8, 2009 Share Posted April 8, 2009 Looks like the hard work has paid off! Great job! Link to comment Share on other sites More sharing options...
Marcina Posted April 8, 2009 Share Posted April 8, 2009 You look awesome! Link to comment Share on other sites More sharing options...
Richard Posted April 8, 2009 Share Posted April 8, 2009 Looks like the hard work has paid off! Great job!My hard work is about to pay off, in my pants Link to comment Share on other sites More sharing options...
nonipwr Posted April 8, 2009 Share Posted April 8, 2009 nice results Link to comment Share on other sites More sharing options...
funkybioped Posted April 8, 2009 Author Share Posted April 8, 2009 Thanks for the positive comments everyone. From 205 (ish) lbs around January 2008, to 178 lbs, and 12% Body Fat around June 2008. The before pic was taken in June 2007 and the after in June 2008. Right now I am sitting at 183 lbs, and an unknown body fat % (no doubt its somewhat higher than 12%). I am setting a goal to be 185 with a body fat of around 12% or lower for the 1st of July. Don't know if that is an unreasonable goal but I am going to try. I'll post some progress pics here along the way. Link to comment Share on other sites More sharing options...
Lena01 Posted April 10, 2009 Share Posted April 10, 2009 Good job! Link to comment Share on other sites More sharing options...
CollegeB Posted April 11, 2009 Share Posted April 11, 2009 Oh richard you are a riot! Funky: you're doing great. Keep it up! (by "it" I mean your exercise) Link to comment Share on other sites More sharing options...
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