What are Vegans`s weak point on Nutrition?

[GonzWernerITF]

I mean , which Vitamins , Amino Acids , elements,dietary minerals, etc we dont get on our diet and should buy as suplements?

 

 

Should i visit a nutritionist?

[Odidnetne]

Vitamin B-12 is a good one to take, you can find "vegetarian" friendly capsules at most grocery stores also, other than that, I typically recommend to just follow a nutrition plan most appropriate to your sport/favored type of exercise.

[oselifer]

Vitamin D is absent from vegan diet and you have to be exposed to sun to take it,otherwise you have to supplement..

 

Also its a bit difficult to take the calcium needed so you have to be careful with that..

[xveganjoshx]

Heavy reliance by many vegans on soy based foods

[Zack]

Vitamin B-12 is a good one to take, you can find "vegetarian" friendly capsules at most grocery stores also, other than that, I typically recommend to just follow a nutrition plan most appropriate to your sport/favored type of exercise.

 

my god, it's ed!

[Chaohinon]

Heavy reliance by many vegans on soy based foods

QFFT

 

I can't believe people eat that garbage. You may as well try to live on a steady diet of dry-wall and pocket lint.

 

Just fill your diet with whole plant-foods. Before too long, your hunger mechanism will recalibrate, and you'll learn to listen to what your body needs.

[awaken375]

I hear we are missing cholesterol, animal turds,

and schizophrenia is probably a nutrient lacking in vegan diets too

 

considering stresslessness cures schizophrenia

and eating meat makes you die of stress