What does a vegan eat anyway? Here is a list:

[Veganluv]

I'm sure you have heard this question more than once... What does a vegan eat anyway?

 

Well here is an extended list of what a vegan, eats or products they might use:

 

GRAINS:

Kamut Wheat, Spelt, Soft Wheat, Red Wheat, Durum Wheat, Elkhorn Wheat, Triticale, Basmati Rice, Red Rice, Short Rice, Long Rice, Black Rice, Wild, Upland Dry Rice, Barley, Rye, Oats, Red Amaranth, BlueAmaranth, Millet, Buckwheat, Teff, Quinoa.

 

Grain Products:

Sprouts, Sprout Cakes, Buckwheat Soba, Kasha, Rice Mochi, Puffed Rice, Corn Hominy, Millet Mashed, Granola, Rice Cakes, Corn Polenta, Corn Grits, Oatmeal, Bulgar, Cracked Wheat, Wheat Germ, Couscous, Wheat Bran, Wheat Berries, Rye Groats, Wheat Crackers, Rye Flatbread, Pumpernickle Bread, Spring Rolls, Bread, Rolls, Cakes, Bagels, Cookies, Pasta, Lasagna, Pie Crusts, Tortillas, Chips, Rice Milk, Rice Icecream, Barley Malt Sweetner, Rice Vinegar, Sake', Whiskey, Beer, Housing (Strawbale), Grass Mats, Straw Hats, Fuel, Paper.

 

SEEDS:

Quinoa, Sorghum, Safflower, Alfalfa, Sesame, Misc.Seed Spices, Capers, Sunflower, Wild Rice, Pumpkin Seed, Sesame Seed, Cumin Seed, Caraway, Black Pepper, Coffee, Juniper Berry, Chia, Allspice, Anise, Cardamon, Celery, Cloves, Corriander, Dill, Fennel Seed, Fenugreek, Mustard, Tumeric, Poppy, Flax, Pepper Seeds, Cotton.

Corn: Red Parch, Blue Flint, Hopi Flour, Yellow, White, Green Dent, Sweet Black, Sweet Golden, Sweet White, Hybrid Sweets, Blue Pop Corn, Red Pop, White Popcorn, Hulless Popcorn.

 

Edible Flowers: Saffron Threads, Anise Hyssop Flowers, Arugula Flowers, Borage Flowers, Calendula Flowers, Chamomile Flowers, Chive Flowers, Chrysanthemums, Daisies, Dandelion Flowers, Day Lilies, Geraniums (Scented), Hollyhocks, Honeysuckle, Lavender, Marigolds, Mustard Flowers, Nasturtiums, Pansies, Rose Petals, Squash Blossums, Violas, Violets, Brocolli Flowers.

 

Seed Products: Honey (flowers), Molasses (Sorghum), Cotton Seed Oil, Cotton Clothing, Coffee, Mustards, Corn Sweetner, Corn Starch, Corn Oil, Sunflower Oil, Safflower Oil, Sunflower Cheese, Polenta, Corn bread, Tortillas, Tamales, Chips, Corn Masa, Alfalfa Sprouts, Sunflower Sprouts, Pumpkin Seed Cheese, Sesame Tahini, Paste, Salad Dressings, Seed Mayonaise, Soap (Corn Oil Base), Flax Oil, Linen (Flax).

 

BEANS: Vanilla Bean, Brown Lentils, Red Lentils, Peas, Snow Peas, Yellow Snap, Purple Snap, Green Snap, Black Garbonzos, Chickpeas, Purple Fava, Brown Fava, Cranberry, Large Lima, Baby Limas, Pigeon Peas, Cowpeas, Pink, Pinto, Kidney, Turtle, Rattlesnake, Appaloosa, Tolasanas, Small Red, Scarlet Runner, White Runner, Great Northern, Romano, Steuben Yellow-eye, Swedish Brown, Navy, Jacob's Cattle, Anasazi, White Potato, Cannellini, Soldier, Marrow, China Yellow, Black Soy, Yellow Soy, French Navy, Calypso, Flageolets, Pod Beans, Winged Beans, Yard Longs, Nunas, Tepary Beans, Mung, Azuki, Black-eyed Peas.

 

Bean Products: Hard Tofu, Soft Tofu, Tempe, Mung Bean Paste, Soy Sauce, Tamari Sauce, Shoyu Sauce, Mugi Miso, Natto (Soy), Falafil, Tofu Nayonaise, Tofu Sour Cream, Tofu Icecream, Vanilla Extract, Soap (Soy Base)

Chocolate (coca bean)

 

NUTS: Macadamia, Brazil, Acorns, Locust Bean, Hazelnut, Pine Nut, Black Walnut, Chestnut, Nutmeg, Peanuts, Cashews, Almonds, Walnuts, Filberts, Pecan, Pistachio.

 

Nut Products: Cocoa, Carob, Palm Oil, Coconut Oil, Walnut Oil, Almond Oil, Peanut Butter, Almond Butter, Cashew Butter, Almond Cheese, Cashew Cheese, Walnut Cheese, Pecan Cheese.

 

VEGES: Eggplant, Okra, Artichoke, Cardoon, Seaweeds, Tea Leaves, Bancha Twig, Tomatillo.

Tomato: Cherry, Paste, Yellow, Orange, Beefsteak. Other.

 

Stemed: Celtuce, Fennel, Celery, Red Celery, Lemon Grass, Rhubarb.

 

Brasilicas: Broccoli, Collards, Brussels Sprouts, Cauliflower, Kale, Red Cabbage, Savoy Cabbage, Green Cabbage, Napa Cabbage, Bok Choy, Mustard Greens, Kohlrabi, Cabbage Sprouts.

 

Peppers: Green Bell, Red Bell, Yellow Bell, Purple Bell, Hot Peppers, Chili Peppers, Paprika Peppers, Pimento Peppers.

 

Greens: Purslane, Mizuna, Oregano, Rosemary, Sage, Thyme, Sorrel, Orach, Parsley, Royal Fern, Mache, Radichio, Horsetail, Hops, Mugwort, Dandelion, Basils, Spinach, New Zealand, Malibar, Tatsoi, Lambsquarter, Tampala Spinach, Cilantro, Swiss Chard, Endive, Escarole, Water Cress, Claytonia, Chicory.

Lettuces: Batavian lettuces, Romaine types (COS), Crispheads, Butterheads, Leaf lettuce,Bibb varieties, Smooth-leaf, Crinkle-leaf, Oak-leaf, Mesclun, Iceburg... & many more types.

 

Sprouts & Grasses

 

Vines:Chayote Squash, Zukini, Crookneck, Scallop, Acorn Squash, Spaghetti, Hubbard, Butternut, Buttercup, Gold Nugget, Cushaw, Boston Marrow, Tahiti, Turban, Pumpkin, Armenian Cuke, Lemon Cuke, Balsam Apple, Cukes, Luffa.

 

Vege Products: Sauerkraut, Pickles, Sponges (Lufa), Sandals (Lufa), Spices, Herbal Medicines, Hot Sauce, Salsa, Tomato Pastes, Teas, Nori Sheets (Seaweed).

 

FRUITS:

Bananas, Plantains, Dates, Sugar Cane.

Tree Fruits: Mexican Avocado, Green Skinned Avos, Citron, Star, Breadfruit, Tamarind, Jujube, Figs, Peaches, Persimmon, Plum, Loquat, Jackfruit, Camu, Grapefruit, Blood Orange, Orange, Kumquat, Lemon, Lime, Key Lime, Mandarine, Pomelo, Tangelo, Tangerine, Golden Apples, Red Apples, Green Apples, Asian Pears, Pears, Apricots, Olives, Ground Cherry, Mangos, Papaya, Guava, Cherries, Durian, Mangosteens, Noni fruits, Lychee.

 

 

Cane Fruits:Blackberries, Blueberries, Currants, Huckleberry, Raspberry, Black Raspberry, Yellow Raspberry, Strawberry, Goji, Wolfe-berries, Acai.

 

Vines: WaterMelons, Gooseberry, Kiwi, Artic Kiwis, Musk Melons, Cantaloupes, Persian Melons, Crenshaw Melons, Red Grapes, Purple Grapes, Green Grapes, Chinese bitter melon.

 

Bush: Pineapples, Crab Apples, Cranberries.

 

Products:Wine, Juices, Vinegar, Basmati Vinegar, Brandy, Fruit Leather, Dried Fruits, Jellies, Chutneys, Jams, Raisins, Olive Oil, Wood, Soap (Olive/Palm Base), Fructose, Date Sugar, Maple Syrup,, Cane Sugar, Stevia

 

TUBERS: Finger Potatoes, Blue Potatoes, Red Potatoes, Yellow Potatoes, White Potatoes, Lotus Root, Sweet Potato, Celeric,Yams, Gold Beets, Red Beets, Arrow Root, Mangels, Jicama, Water Chestnut, White Beets, Carrot, Turnip, Kudzu, Taro, Rutabaga, Kohlrabi, Parsnips, Sunchokes, Salsify, Burdock.

 

Tuber Products: Beet Sugar, Arrow Root Powder, Potato Flour, Carrot Juice, Beet Juice .

 

BULBS:

Asparagus, Ginseng, Bamboo Shoot, Cattail Shoot, Horse Radish, Chicory Root, Burdock, Salsify, Scorzonera, Ginger, Lotus.

 

Alliums: Garlic, Shallot, Red Onion, White Onion, Yellow Onion, Egyptian Onion, Bottle Onion, Leek, Scallion.

 

Radish:Daikon, Radish Sprouts, Sukurajima, Black, Golden, Red.

 

Mushrooms: Angel Trumpet, Chanterelle, Cremini, Button, Enoki, Fairy Ring, Hen-of-Woods, Matsutake, Morel, Oyster, Coral/Lobster/Forest, Porcini, Portobello, Shitake, Horns-of-Plenty, Cloud Ear/Wood Ear.

 

Root Products: Cattail Baskets, Mats, Sandals, Bamboo, Coffee Substitute (Chicory), Candied Ginger, Ginger ale.

 

Seaweed: Nori, Bull Kelp, Macro Kelp, Kombu, Dulse, Wakame, Arame, Sea Lettuce Hijiki, Bladderwrack, Alaria.

Blue Green Algae, Algae.

 

WE AVOID: All Meats, All Fresh & Salt Water Creatures & Their Eggs, Fowl & Eggs, All Dairy & Derivatives and products made from such.

[Octopussoir]

Awesome post! But I do have one concern... Why am I not on the list?

[Veganluv]

lol.....Ok we will add you to the list!

[pazios2002]

Awesome post! But I do have one concern... Why am I not on the list?

 

 

WE AVOID: All Meats

[Vegan Joe]

Rapini (broccoli rabe)?

Also what about carrot, turnip, etc. tops?

[Veganluv]

TUBERS: Finger Potatoes, Blue Potatoes, Red Potatoes, Yellow Potatoes, White Potatoes, Lotus Root, Sweet Potato, Celeric,Yams, Gold Beets, Red Beets, Arrow Root, Mangels, Jicama, Water Chestnut, White Beets, Carrot, Turnip, Kudzu, Taro, Rutabaga, Kohlrabi, Parsnips, Sunchokes, Salsify, Burdock.

 

Hey thanks for checking out the list... I guess you could eat the tops of all these veggies

[sift to the seven]

Nice thread. Much love.

 

 

 

I will add a list contribution of combinations:

 

• burritos,
  
• muesli,
  
• stir-fries,
  
• sandwiches
  
• salads,
  
• cookies
  
• falafel.

[Vegan Joe]

TUBERS: Finger Potatoes, Blue Potatoes, Red Potatoes, Yellow Potatoes, White Potatoes, Lotus Root, Sweet Potato, Celeric,Yams, Gold Beets, Red Beets, Arrow Root, Mangels, Jicama, Water Chestnut, White Beets, Carrot, Turnip, Kudzu, Taro, Rutabaga, Kohlrabi, Parsnips, Sunchokes, Salsify, Burdock.

 

Hey thanks for checking out the list... I guess you could eat the tops of all these veggies

 

I was under the impression that potatoes are in the same family as tomatoes, and like tomatoes the leaves and stalks are toxic.

[Veganluv]

I meant the obvious veggies tops ( not a good idea to eat some tops of certain veggies)

It is not a complete list