TripleH Posted April 20, 2010 Share Posted April 20, 2010 Sorry for the loss - it's never easy loosing a brother or a sister. Link to comment Share on other sites More sharing options...
Rob PMFF Posted April 23, 2010 Author Share Posted April 23, 2010 (edited) Thanks dude. 04/23/2010BW: 202 lbsUpper arm: 14.5 in (36.83 cm)Upper leg: 23.25 in (59.055 cm) I guess you could call it grip work. Dumbell curls: 40s, 5 x 5Dumbell shrugs: 55s, 3 x 10Farmers walk: 110 lb, 3 x 50 stepsHypers: 3 x 10, no weightEliptical: 10 minutes Can't believe I'm gonna be 30 tomorrow Edited April 24, 2010 by Rob PMFF Link to comment Share on other sites More sharing options...
Barb123 Posted April 23, 2010 Share Posted April 23, 2010 very sorry about your loss. Happy birthday tomorrow! Link to comment Share on other sites More sharing options...
lobsteriffic Posted April 24, 2010 Share Posted April 24, 2010 I said it on Facebook but I will say it again here - happy birthday! Link to comment Share on other sites More sharing options...
Rob PMFF Posted April 24, 2010 Author Share Posted April 24, 2010 Thanks Barb. Thanks Carrie. 04/24/2010 1 hour of Wing Chun. Another student wanted to go all out with realistic scenarios...So we did. My right wrist is KILLIN me Link to comment Share on other sites More sharing options...
Rob PMFF Posted April 26, 2010 Author Share Posted April 26, 2010 04/26/2010BW: 203 lbs (92 kg?) Bench Press: (WU 135 x 5) 170 lbs x 2 sets of 5, 165 lbs x 3 sets of 5 Overhead Press: (WU 45 x 5) 85 lbs x 5 sets of 5Dumbell Shrugs: 60s x 3 sets of 10Dips: 5 sets of 5 Link to comment Share on other sites More sharing options...
Rob PMFF Posted April 28, 2010 Author Share Posted April 28, 2010 04/28/2010BW: 203 lbs (92 kg?) Squat: (WU 45x5) 95 lbs x 5 sets of 5Hypers: 10 lbs x 3 sets of 10Assisted Pull-ups: 4 sets of 5 at 50 lbs assistance, 1 set of 5 at 60 lbs assistanceBarbell curl: (WU 65x5) 80 lbs x 2 sets of 5, 75 lbs x 3 sets of 5Hanging Leg lifts: 3 sets of 10, no weight 1 hour of Wing Chun class Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 4, 2010 Author Share Posted May 4, 2010 05/04/2010 1 hour of Hot Yoga - I really needed this. I've been feeling really tight for the past week and a half or so, and no amount of stretching has seemed to help. I didn't want to lift again until I was able to loosen up some with this. I feel like my lower back loosened up slightly, but I've got this "kink" feeling in my right pec that I still couldn't work out. I really need to start going to yoga weekly again. Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 5, 2010 Author Share Posted May 5, 2010 (edited) 05/05/2010 Not the best I could have hoped for, but certainly not the worst either. I had coffee on the way up to the gym (as an experiment), I'm not sure if it had the desired results. Felt real energetic at the beginning, but then I got fatigued and jittery rather quickly. Bench Press:135lb x 5 (warm up)170lb x 5 x 3165lb x 5155lb x 5 Overhead Press:90lb x 585lb x 5 x 4(Forgot to do the warm up set) Dips:5 sets of 5 Dumbbell Shrugs:65lb x 10 x 3 1 hour of Wing Chun Edited May 6, 2010 by Rob PMFF Link to comment Share on other sites More sharing options...
vivalasvegans Posted May 5, 2010 Share Posted May 5, 2010 wondering if you're a regular coffee drinker? Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 5, 2010 Author Share Posted May 5, 2010 two or three times a week usually Link to comment Share on other sites More sharing options...
MaryStella Posted May 7, 2010 Share Posted May 7, 2010 you could try yerba mate instead of the coffee for some energy. Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 10, 2010 Author Share Posted May 10, 2010 I might. I might. 05/10/2010Just not a good workout. Squat:45lbs x 5 (Warm up)100lbs x 5Pain in right knee. Discontinued exercise. Cable Rows:45lbs x 1060 lbs x 10 x 2 Hypers:10 lbs x 10 x 3 Assisted Pull-ups:50 lbs assistance x 5 x 260 lbs assistance x 5 x 3 Dumbell Curls:40s x 10 x 5 StairMaster:10 minutes Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 10, 2010 Share Posted May 10, 2010 Hope your knee is feeling better! Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 13, 2010 Author Share Posted May 13, 2010 05/13/2010 Bench Press:135 x 5 (Warm up)170 x 5 x 3170 x 3165 x 4165 x 4 Dumbbell Flies:35s x 10 x 3 Overhead Press:45 x 5 (Warm up)90 x 5 x 490 x 4 Dumbbell Shrugs:65s x 10 x 3 Dips:6, 6, 5, 5, 5 2 hours of Wing Chun Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 14, 2010 Author Share Posted May 14, 2010 05/14/2010 1 hour of Hot Yoga Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 15, 2010 Author Share Posted May 15, 2010 05/15/2010 1 hour of Wing Chun. All Chi Sau Link to comment Share on other sites More sharing options...
Jason X Posted May 19, 2010 Share Posted May 19, 2010 hot yoga is the shit! what is this wing chun business you do? chinese buffet? does that help with the bulking process? Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 19, 2010 Author Share Posted May 19, 2010 Southern Chinese Kung Fu. Invented by Wing Chun herself. Perfected by Yip Man. Made famous by Bruce Lee. Further made famous by Donnie Yen and Robert Downey Jr. but speaking of bulking...eating so much gets old quick! I can only keep it up for like a week or two at a time. So I keep gaining and losing the same 6 pounds. It's harder than the lifting! Link to comment Share on other sites More sharing options...
Jason X Posted May 19, 2010 Share Posted May 19, 2010 you're right. it totally is! I know the feeling. eat yourself sick, then lift yourself exhausted. it's a perfect system! you just gotta eat like a champ and put it down. (or, DON'T put it down, if you mean the fork) Link to comment Share on other sites More sharing options...
MaryStella Posted May 19, 2010 Share Posted May 19, 2010 nice work with the hot yoga rob! Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 20, 2010 Author Share Posted May 20, 2010 05/20/2010 Came in to work today, and with no prior notice, we were told we'd be doing the PAT. So I'm logging it in as progress. Knocked 15 seconds off my time. Did it in October in 4 minutes 4 seconds. Today I did it in 3 minutes and 49 seconds. Link to comment Share on other sites More sharing options...
medman Posted May 20, 2010 Share Posted May 20, 2010 Congrats! Looks like those injuries you had didn't keep you from improving your fitness over last October. Link to comment Share on other sites More sharing options...
Rob PMFF Posted May 22, 2010 Author Share Posted May 22, 2010 Congrats! Looks like those injuries you had didn't keep you from improving your fitness over last October. Thanks. As much as I'd like to be optimistic and agree with you, I can't underestimate the effect of course-familiarity. The last time I did this particular course was the first time. This time I knew where to go and what to do for each task. I think that played a large part. Link to comment Share on other sites More sharing options...
MaryStella Posted May 22, 2010 Share Posted May 22, 2010 you still had to get the work done so you should feel good about it! Link to comment Share on other sites More sharing options...
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