willpeavy Posted January 26, 2006 Share Posted January 26, 2006 but i hope i will be able to do 10 in a row in the near future You will be able to! Try doing one set til failure everyday and you'll hit 10+ in no time Link to comment Share on other sites More sharing options...
lelle Posted January 26, 2006 Author Share Posted January 26, 2006 that would be rad Link to comment Share on other sites More sharing options...
lelle Posted January 28, 2006 Author Share Posted January 28, 2006 stretchingbarbell bench press 24,5x8x2; 29,5x8x2; 32x8x2barbell bent over row 9,5x8x2 12x8x2 14,5x8x2squats 22x8x2 28x8x2stretching would it be a good idea to add bizeps curls to my workout? Link to comment Share on other sites More sharing options...
lelle Posted January 30, 2006 Author Share Posted January 30, 2006 40 pushups (i do them on my fists from now on) crunches/situps : 35 barbell military press: 12x8x2 14x8x2 15,5x8x2 it's hard to improve with this exercise..... deadlifts 27x8x2 added weight to this one and everything went fine pull-ups: 1x3, 1x3, 1x2, 1x1, 1x1 i try to do bigger sets..... Link to comment Share on other sites More sharing options...
Daywalker Posted January 30, 2006 Share Posted January 30, 2006 would it be a good idea to add bizeps curls to my workout?NO I don't think they would do much good except impairing your biceps regeneration - the pulling and rowing movements should be enough. Concentrate on getting stronger on those! Your biceps will be bigger when you row three times the weight you row now! Having said that, if you really want to add curls, you might add ONE set, just for mental soothing I guess it wouldn't hurt too much. Link to comment Share on other sites More sharing options...
lelle Posted January 30, 2006 Author Share Posted January 30, 2006 SIR, YES SIR! i will do my very best to improve, SIR! thanks for the quick answer! Link to comment Share on other sites More sharing options...
lelle Posted February 11, 2006 Author Share Posted February 11, 2006 stretchingbarbell bench press 27x8x2; 29,5x8x2; 32x8x2barbell bent over row 9,5x8x2 12x8x2 14,5x8x2squats 27x8x2 stretching Link to comment Share on other sites More sharing options...
lelle Posted February 20, 2006 Author Share Posted February 20, 2006 situps/crunches 30/1060 pushups -on-fistsbarbell military press: 12x8x2 14,5x8x2 15,5x8x2 deadlifts 27x8x2 pull-ups: 1x4 (yay! first time four in a row ) 1x3, 1x2, 1x1 Link to comment Share on other sites More sharing options...
lelle Posted February 21, 2006 Author Share Posted February 21, 2006 http://i7.photobucket.com/albums/y267/lelle83/lol1.jpghttp://i7.photobucket.com/albums/y267/lelle83/lol2.jpghttp://i7.photobucket.com/albums/y267/lelle83/lol3.jpg Link to comment Share on other sites More sharing options...
Phoenix Posted February 21, 2006 Share Posted February 21, 2006 holy crap lelle, you're working it!!Nice rise in the pecs there. Link to comment Share on other sites More sharing options...
_raVen_ Posted February 21, 2006 Share Posted February 21, 2006 Hey, your shoulders look good! Is that from the pullups? good work! Link to comment Share on other sites More sharing options...
lelle Posted February 21, 2006 Author Share Posted February 21, 2006 thanks for your comments, phoenix and raven! it's always nice to get some feedback i think i slightly improved everywhere except my arms, i agree, pullups are tough - but they work Link to comment Share on other sites More sharing options...
lelle Posted February 23, 2006 Author Share Posted February 23, 2006 situps/crunches 30/10barbell bench press 27x8x2; 32x8x2; 34,5x8x1 barbell bent over row 12x8x2 14,5x8x2 squats 27x8x2 my legs suck!stretching Link to comment Share on other sites More sharing options...
lelle Posted February 28, 2006 Author Share Posted February 28, 2006 situps/crunches 30/1060 pushups 30 on fists, 30 "normal"barbell military press: 12x8x2 14,5x8x2 15,5x8x2 while doing the last press i think i destroyed my right arm - ouch! Link to comment Share on other sites More sharing options...
lelle Posted March 3, 2006 Author Share Posted March 3, 2006 situps 30barbell bench press 27x8x2; 32x8x2; 34,5x8x2barbell bent over row 12x8x2 14,5x8x2 15,5x8x2squats 27x8x2 stretching Link to comment Share on other sites More sharing options...
wannalift Posted March 4, 2006 Share Posted March 4, 2006 lelle,my only advice to you is to start eating big. not sure what your goals are, but if you are looking to go up a size or two, start adding 500-1000 calories a day to your diet. you will get bigger and stronger than you ever thought possible. looks like your body will naturally be muscular, so feed the flames. Link to comment Share on other sites More sharing options...
lelle Posted March 15, 2006 Author Share Posted March 15, 2006 situps 30pushups 40barbell military press: 12x8x2 14,5x8x2 pull-ups: 6 only an easy workout today.... thanks for the suggestion, wannalift. i'm trying to eat over 3000kcal a day, but sometimes this is quite hard. it's good that the contest is pending, so i have some extra motivation Link to comment Share on other sites More sharing options...
buzz Posted March 15, 2006 Share Posted March 15, 2006 Just saw your photos man - looking good. Shoulders, pecs, and arms all look pretty muscular and evenly built. Keep it up! Link to comment Share on other sites More sharing options...
lelle Posted March 15, 2006 Author Share Posted March 15, 2006 thanks buddy! evenly built and evenly thin but i hope this will change soon Link to comment Share on other sites More sharing options...
lelle Posted March 17, 2006 Author Share Posted March 17, 2006 barbell bench press 27x8x2; 32x8x2barbell bent over row 12x8x2 14,5x8x2 hope i'll feel stronger on sunday Link to comment Share on other sites More sharing options...
lelle Posted March 19, 2006 Author Share Posted March 19, 2006 situps/crunches 30/1060 pushups (30regular/30fists)barbell military press: 12x8x2 14,5x8x2 15,5x8x2deadlifts 27x8x2stretching while deadlifting i think i hurt my right wrist DAMN i hate this exercise! Link to comment Share on other sites More sharing options...
_raVen_ Posted March 19, 2006 Share Posted March 19, 2006 Ouch!! Sorry to read that lelle How about some wrist-strengthening exercises? Here Here and Here Looks like you're doing well, being consistent! Link to comment Share on other sites More sharing options...
lelle Posted March 20, 2006 Author Share Posted March 20, 2006 thanks so much raven! i'll try that Link to comment Share on other sites More sharing options...
lelle Posted March 21, 2006 Author Share Posted March 21, 2006 barbell bench press 27x8x2; 32x8x2; 34,5x8x2barbell bent over row 12x8x2 14,5x8x2 squats 27x8x2stretching Link to comment Share on other sites More sharing options...
lelle Posted March 24, 2006 Author Share Posted March 24, 2006 situps/crunches 30/1030 pushups 20 regular/10 close-gripbarbell military press: 12x8x2 14,5x8x2 17x8x2 yay! no deadlifts today...pullups: 5+2+1 stretching Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now