mrbear666 Posted August 28, 2013 Share Posted August 28, 2013 Hey mr yeti, how are things over there with you? i havent been online for ages so just thought id say hi! training is looking good pal! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted August 28, 2013 Author Share Posted August 28, 2013 I'm great man, thanks! How is life treating you brother? 8-28-133+ mi run, 33min I used a lot of my gas mid-way through trying to catch up to a pretty girl and was sucking wind the last mile...she was a lot faster than me. FML. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted August 29, 2013 Author Share Posted August 29, 2013 8-29-13 1hr 10 minDB Chest Press188.5 x 3 > Hold168.5 x 7 > 173.5153.5 x 10 > Hold Weighted Dips95.5 x 4+ > 98.575 x 7+ > 77.560 x 10 > 62.532.5 x 15+ > 35 DB Chest Flyes61.75 x 7 > 64.2554.25 x 10 > 55.7545.75 x 14 > Hold EZ Bar Tricep Raises56 x 10 > 6146 x 15 > 5146 x 15 > 51 Decline Weighted Pushups+20lbs x 10 > Drop to 15lbs Aww yes. I added one rep to my 188.5lb chest press. :3 I changed my diet a bit too, I am now eating 1lb (dry) of beans/peas a day. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted August 31, 2013 Author Share Posted August 31, 2013 8-30-13 rest day. 8-31-13 1hr EZ DeadliftsWarmups at 25%/50%/75% of 4RM211 x 4 > 216191 x 7 > 196171 x 10 > 176 Weighted Chinups100.5 x 4 > 10375 x 7 > 77.562.5 x 10 > 6540 x 15+ > 42.5 EZ Rows156 x 7 > 161141 x 10 > 146126 x 15+ > 131 EZ Shrugs221 x 10 > 226206 x 15 > 211 EZ Bicep Curls96 x 10 > 10186 x 15+ > 91 Feeling fricken' fantastic! I'm 1 week away from a supposed rest week but I am still dreaming A LOT and lacking fatigue. My gains are slowing a smidge so I may push myself to 7 weeks of training before a week off. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted September 1, 2013 Author Share Posted September 1, 2013 Today I am not running because I will be moving to the new house. But I am sitting here drinking my coffee and I am thinking about some stuff. I think the most important thing that you can gain from exercise is knowing your body. I know that if I have slept just a bit off and it is not a weightlifting day, wherein weightlifting is my primary focus, I usually skip cardio. I also know how my body reacts to certain dietary protocols and calorie levels and I can use this effectively to switch myself from bulking to cutting with no excessive weight fluctuations. For instance; because of my specific biological situation I know that I can get ripped on 2,800 kcal doing IF and calorie cycling between 2,700kcal off days and 3,000 kcal on days. At this point my gains slow down a bit and I am more at risk for over training which tells me this is the lower end of my dietary threshold. At an average of 3,000 kcal, 2,700 on off days and 3,400 on lift days over training is not touched even after 6 weeks of intense 3x week full body routines but I maintain a higher body fat telling me that 3,000 is the higher end of my dietary threshold. Knowing that 13-15 days of training a month can allow me to squeeze every weightlifting session out of a 6-8 week training period which can add up over time. Just some thoughts. (: Link to comment Share on other sites More sharing options...
Mini Forklift Posted September 1, 2013 Share Posted September 1, 2013 Nice thinking, made for some interesting reading on my part. Hope you enjoyed your coffee, good luck with the house move! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted September 18, 2013 Author Share Posted September 18, 2013 I haven't quit lifting. And I am not dead. Mom and I have been backed into a corner and are living off my income in a 200 sq foot space. I refuse to fail her or myself so I am still hammering my body and growing myself. I refuse to relent and give in to weakness and despair. You'll have to fucking kill me to get me to quit. My new 'gym' is less than 50sq feet. More than enough with a bit of ingenuity to lift. I'm on a rest week meow but my 1 year anniversary of taking lifting seriously is coming up next week. I have not missed more than 3-6 days in this entire year. Here are the current numbers from my past few workouts. I will start updating regularly next week. ---------------------------------------------------- Legs/Shoulders EZ hack squats206 x 4181 x 7161 x 10146 x 13 DB push press123.5 x 7113.5 x 1098.5 x 13+ DB Lunges 118.5 x 13+ EZ Upright Row 91 x 1081 x 13++/ORDB Side Raises63 x 13+ Ant. DeltsEZ Bar Rear Raises 51 x 13++/OrDB Bent Overy Flyes 31 x 13+ Calf Raises 226 x 15 x 15 ---------------------------------------------------- Chest/Triceps DB chest pres188.5 x 4173.5 x 7158.5 x 10 Chest dips 103 x 482.5 x 7Triceps dips67.5 x 1040 x 13+ DB chest flyes63 x 755.5 x 1048 x 13+ EZ bar triceps raises76 x 1066 x 13+ Decline Pushups+15 x 15 ---------------------------------------------------- Back/Biceps EZ deadlifts 226 x 4206 x 7 186 x 10 Chinups 106 x 482.5 x 767.5 x 1047.5 x 13+ EZ rows171 x 7156 x 10141 x 13+ Bicep EZ curls111 x 10101 x 13++Close Grip EZ Curls 81 x 10 EZ Shrugs236 x 10221 x 13+ My 30sq~ ft gym.http://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN3900_zps7df7fa41.jpghttp://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN3901_zps3a44938c.jpg Current me. Lost my leg pic; don't worry they aren't being neglected. (;http://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN3905_zps8267f01b.jpghttp://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN3914_zps2b1acd11.jpghttp://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN3916_zps7be19140.jpghttp://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN3911_zpsb03de7ef.jpghttp://i1118.photobucket.com/albums/k615/WanderingYeti/th_DSCN3913_zps1648c83e.jpg Link to comment Share on other sites More sharing options...
esqinchi Posted September 18, 2013 Share Posted September 18, 2013 Wow man, those are some pretty big numbers for such a small space! Nice work though, and I hope everything works out for you and your mom. At the least, I admire your perseverance. NO LEGS?!?! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted September 20, 2013 Author Share Posted September 20, 2013 Thanks man, hopefully I don't punch through the floor doing deads, eh? lol. Link to comment Share on other sites More sharing options...
Mini Forklift Posted September 21, 2013 Share Posted September 21, 2013 Nice photos ~ looking great there !! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted September 22, 2013 Author Share Posted September 22, 2013 Took a nice long 45 min run yesterday. Back to training tomorrow. Thanks MF. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted September 24, 2013 Author Share Posted September 24, 2013 9/23/13 1hr 5min Ez hack squats206 x 5 > 211181 x 8 > 186161 x 10 > 166141 x 15 > 146 Db push press123.5 x 7 > 128.5113.5 x 10 > H98.5 x 13 > H Db lunges181 x 13 ea leg > 186 Ez calf raises226 x 15 x 15 > 231 Ez upright rows91 x 10 > 9681 x 14 > 86Db side raises63 x 13 > H Ez posterior delt raises66 x 10 > 7151 x 15 > 61 Wow typed all that on my phone, what a pain. Maybe i will go to the library to update from now on. Feeling strong as hell. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted September 26, 2013 Author Share Posted September 26, 2013 Rested yesterday. 9-26-13 1hr 15minDB Chest Press188.5 x 3 > Hold173.5 x 7 > 176158.5 x 10 > Hold Weighted Dips+103.5 x 4 >H82.5 x 7 > HTriceps Dips67.5 x 10 > 7040 x 15 > 42.5 DB Chest Flyes63 x 7 > Hold55.5 x 10 > 5848 x 14 > Hold EZ Bar Tricep Raises76 x 10 > 8166 x 15 > 71 Decline Pushups0 x 15 > 5 Link to comment Share on other sites More sharing options...
Cellar Yeti Posted September 29, 2013 Author Share Posted September 29, 2013 9-27-13 1hr 15min EZ deadlifts226 x 4206 x 7186 x 10 Chinups106 x 482.5 x 767.5 x 1047.5 x 13+ EZ rows171 x 7156 x 10141 x 13+ Bicep EZ curls111 x 10101 x 13++Close Grip EZ Curls81 x 10 EZ Shrugs236 x 10221 x 13+ I screwed up last back session numbers, everything from last weeks back session is -5 lbs. 9-28-1345 min run Link to comment Share on other sites More sharing options...
Cellar Yeti Posted September 29, 2013 Author Share Posted September 29, 2013 Delicious rest. Mom is in CT for 2 more weeks and today is pancake day. I had to eat all those pancakes myself. ): Link to comment Share on other sites More sharing options...
Cellar Yeti Posted October 1, 2013 Author Share Posted October 1, 2013 9/30/13 1hr 10min Ez hack squats211x 4 > 216186 x 8 > 191166 x 10 > 171151 x 14 > 156 Db push press128.5 x 7 > H113.5 x 10 > H98.5 x 13 > H Db lunges123.5 x 13 ea leg > 126.5 Ez calf raises231 x 15 x 15 > 236 Ez upright rows96 x 10 > 9686 x 14 > 86 Ez posterior delt raises71 x 10 > 7661 x 15 > 66 Link to comment Share on other sites More sharing options...
Cellar Yeti Posted October 2, 2013 Author Share Posted October 2, 2013 Yesterday was rest. 10-2-13 1hr 20min DB Chest Press188.5 x 3+ > 191176 x 6 > Hold158.5 x 9 > Hold Weighted Dips+103 x 5 > 10682.5 x 7+ > 85Triceps Dips70 x 11 > 72.542.5 x 16 > 45 DB Chest Flyes63 x 7 > 65.558 x 9 > Hold48 x 14 > Hold EZ Bar Tricep Raises81 x 10 > 8671 x 15 > 76 Decline Pushups5 x 12+ > 7.5 Link to comment Share on other sites More sharing options...
Cellar Yeti Posted October 4, 2013 Author Share Posted October 4, 2013 10-4-13 1hr 15min EZ deadlifts231 x 4 > 236211 x 7 > 216191 x 10 > 196 Chinups108.5 x 4+ > 11183 x 7+ > 85.567.5 x 10 > Hold47.5 x 13+ > Hold EZ rows171 x 7 > 176156 x 10 > 161141 x 14 > 146 Bicep EZ curls111 x 10 > 116101 x 14 > 106+Close Grip EZ Curls86 x 11 > 91 EZ Shrugs241 x 10 > 246226 x 15 > 231 Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 5, 2013 Share Posted October 5, 2013 EZ bar is getting a big workout! Nice work buddy.Hope you have a top weekend MF. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted October 5, 2013 Author Share Posted October 5, 2013 Man, i love this ez bar. Because of the way it bends i can get it really tight to my body and drive up super smooth. Unfortunately it can only fit 261lbs with my plate setup, so i need to plan to get two more 45s and i also want an ez bar rated for more than 315 in the future. Hope you're well bro. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted October 6, 2013 Author Share Posted October 6, 2013 40 minute run. Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 7, 2013 Share Posted October 7, 2013 Man, i love this ez bar. Because of the way it bends i can get it really tight to my body and drive up super smooth. Unfortunately it can only fit 261lbs with my plate setup, so i need to plan to get two more 45s and i also want an ez bar rated for more than 315 in the future. Hope you're well bro.Sounds like a good plan, yeah I like the way they feel as well. Nice work on the run, still hot with you? Link to comment Share on other sites More sharing options...
Cellar Yeti Posted October 7, 2013 Author Share Posted October 7, 2013 No way bro, we are in the 60s up in the mountains. I have to be careful because i can just run and run until i am exhausted, upwards of 1 hr. And then i need to scramble to make up calories or the next day i just have no energy. We get golden yellow and orange and red colors in the fall, especially on the road i run down. It is just amazingly gorgeous to run in. Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 7, 2013 Share Posted October 7, 2013 Sounds beautiful, you should post some photos in here of where you run. Would be nice to check out what kind of scenery you get to be a part of. Link to comment Share on other sites More sharing options...
mrbear666 Posted October 7, 2013 Share Posted October 7, 2013 yeh post some pics buddy cant beat some scenic photos! your training is looking awesome too Link to comment Share on other sites More sharing options...
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