Ralph13 Posted June 1, 2007 Share Posted June 1, 2007 My name's Ralph. I live in eastern TN, sorta near North Carolina. I've been vegan since age 11, which is about 7 years now. I really enjoy athletics and exercise, but have mostly focused on bicycling (I do this every day) or in the past, running (this, I don't do that often anymore). I've gotten more and more interested in exercise to build upper-body muscle, to have more balanced strength. I'd like to have stronger arms and a more defined abdomen too, and (this goal is less important to me) I'd like to gain at least 10 pounds in the next couple of months or so (I'm currently about 145 at 5'10"). That's about it. I think I'll have a pretty good time on these forums. Link to comment Share on other sites More sharing options...
Zack Posted June 1, 2007 Share Posted June 1, 2007 Welcome! Where do you live around? I'm in Southeast TN. I venture into NC quite often. Link to comment Share on other sites More sharing options...
Tasha Posted June 1, 2007 Share Posted June 1, 2007 Great intro.! You're going be an inspriation to others.. Way to go RalphWelcome to the Form ! Link to comment Share on other sites More sharing options...
Trev Posted June 2, 2007 Share Posted June 2, 2007 Welcome, Ralph13! Awesome that you've been vegan from such a young age. Enjoy the forums! Link to comment Share on other sites More sharing options...
Odidnetne Posted June 2, 2007 Share Posted June 2, 2007 Hola! Welcome aboard. Link to comment Share on other sites More sharing options...
Michelle Posted June 2, 2007 Share Posted June 2, 2007 Welcome! Link to comment Share on other sites More sharing options...
robert Posted June 2, 2007 Share Posted June 2, 2007 Welcome Ralph! You'll have a great time here! We have a pretty super cool, awesome group and we're here to have fun, share info, inspire each other and it's all good. Thanks for joining and being part of our team. I know at least one member in your area and hopefully more and more will join. We're getting little patches all over the world with multiple forum members and many of us hang out in person on a regular basis. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
markc7 Posted June 3, 2007 Share Posted June 3, 2007 Welcome aboard! Link to comment Share on other sites More sharing options...
runner Posted June 3, 2007 Share Posted June 3, 2007 welcome!! good to see an other endurance athlete Link to comment Share on other sites More sharing options...
flanders77 Posted June 4, 2007 Share Posted June 4, 2007 Great to have you with us! Welcome! Link to comment Share on other sites More sharing options...
offense74 Posted June 4, 2007 Share Posted June 4, 2007 Welcome Link to comment Share on other sites More sharing options...
loveliberate Posted June 5, 2007 Share Posted June 5, 2007 Hello & Welcome Ralph! Link to comment Share on other sites More sharing options...
JW Posted June 5, 2007 Share Posted June 5, 2007 Welcome Ralph !! You are more than welcome to take 10 LBS from me Link to comment Share on other sites More sharing options...
finbarrio Posted June 5, 2007 Share Posted June 5, 2007 Welcome! Wow - another cyclist. Cool! Seems like there's getting to be a lot of us. Link to comment Share on other sites More sharing options...
cubby2112 Posted June 6, 2007 Share Posted June 6, 2007 Welcome! Link to comment Share on other sites More sharing options...
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