Vegan Joe Posted August 19, 2010 Share Posted August 19, 2010 I know these food posts are BORING! But they keep me honest. It sure doesn't look like I'm eating much, no wonder I don't have that much energy to workout. I hear you. going for that extra cookie has me over a barrel as I am basically an honest guy so knowing I'm going to have to post it has kept me, how should I say it? Hungry! But if I remember to drink more and enough water it goes away.Keep up the good work, I've got to get my gym act together more. Link to comment Share on other sites More sharing options...
hsorlando Posted August 20, 2010 Author Share Posted August 20, 2010 Thanks vegan joe! Wow, someone actually ready my boring post, ha ha! So here's another one. 4am- vegan bacon, vegan cheese, diet raspberry tea (odd beverage choice, but it's all I had)coffee945am- 1 cup silk soy yogurt1pm- hummus, falaffel, taboule, from middle eastern Deli Link to comment Share on other sites More sharing options...
robert Posted August 20, 2010 Share Posted August 20, 2010 Hayley.......bad news, I won't be coming to Orlando VegFest after all....at least not for Vega, and not sure I can afford to get myself down there on my own. But if for some reason I do make it, I'll let you know. The Vega team won't need me there, so they won't be sending me after all. I hope it is a great event! I'm thinking of possibly spending my winter in FL. Not sure of that either. Somewhere warm. Either AZ, NV, or FL is where I'm thinking right now....to spend winter working on more books. Have a great one! Link to comment Share on other sites More sharing options...
mizzourunner Posted August 21, 2010 Share Posted August 21, 2010 hey just dropping in to say hello! It looks like your diet is going well. I'm envious that you're so good at living low carb. I've never been able to do that. Link to comment Share on other sites More sharing options...
hsorlando Posted August 22, 2010 Author Share Posted August 22, 2010 Thank goodness the two week phase is over! I can't wait to eat bananas again!!! My mom and I bothe weighed ourselves yeasterday. She's lost a total of about 11 pounds, and I've lost about 7 in the first two weeks. Now that the sugar is all out of my system it is time to reintroduce good carbs. For this week I will just be adding one good starch, and one fruit daily, and next week two starches, and one fruit. This way my blood sugar levels won't escalate and I won't get those bad cravings. I'm quite happy with the progress, and can't wait to workout a bit more now as I have more energy and my clothes fit better. Today I did Step, went to Whole Foods, and then had some carbs! 8am-coffee, and rest of soy yogurt about 3/4 cup1230pm- 15 almonds, flavored water- Twist brand4pm- 2 burritos515pm- coffee7pm- celery and hummus Link to comment Share on other sites More sharing options...
hsorlando Posted August 23, 2010 Author Share Posted August 23, 2010 4am- multi grain cereal, rice milk- funny thing is its an unsweetened cereal but it was still super sweet I guess I'm not used to having sugar and a little goes a long waycoffee during the morning at work1230pm- vegan hotdog, black beans, tomato4pm- banana-Yum first banana in two weeks spin class at 430pm- great class, and even the small amount of carbs I'm having seems to be doing the trick, because I don't feel the low energy levels that I had for the past two weeks. Did pretty good in spin too! 630pm- Yves burger, roasted red pepper hummus, organic string beans Link to comment Share on other sites More sharing options...
hsorlando Posted August 24, 2010 Author Share Posted August 24, 2010 4am- 4 vegan sausage patties, hummus, soy milkcoffee-----930am- since i never get a break, and no employees care that I don't get one I visited with my Mom and had a banana and another cup of coffee for about 15 minutes. I was still on the floor, but like i said I have to make my own breaks.1pm- taboule, one falaffel, hotdog, and hummus- went to a middle eastern deli, but they forgot to give us all our falafels. 430 voted, then walked half a mile from voting place to gym- Step class6pm- 2 burritos830pm-peanut butter,vegan cream cheese dessert Link to comment Share on other sites More sharing options...
hsorlando Posted August 25, 2010 Author Share Posted August 25, 2010 4am- multi grain cereal w/ unsweet Silk soymilkcoffee930am- mashed banana that was on the bottom of my gym bag Yum!1145am- sip of soy milk, then went for a run1pm- big salad, romaine lettuce, celery, guacomole, green pepper, tomato, vegan chik patty, balsamic dressing730pm- Yves burger, black beans, tomato830pm- lemon tea Link to comment Share on other sites More sharing options...
hsorlando Posted August 26, 2010 Author Share Posted August 26, 2010 (edited) 4am- 4 vegan sausage patties, hummus, soy milkcoffee930am- banana1230pm- Amy's Vegan Pot Pie, celery w/ hummus6pm-Gardein Santa Fe Chicken meal (vegan), italian beanscoffee Edited August 27, 2010 by hsorlando Link to comment Share on other sites More sharing options...
hsorlando Posted August 27, 2010 Author Share Posted August 27, 2010 4am- multi grain cereal w/ soymilkcoffee930am- banana230pm- Yves burger, black beans, hummus/ celery6pm - taco, and burrito745pm- coffee I am a little concerned about weighing myself tomorrow, I've been a bit more active this week, but I have also been eating more carbs. I hope it all balances out alright. I also felt a bit sluggish, and tired a couple of days, but not because of my diet. Link to comment Share on other sites More sharing options...
hsorlando Posted August 28, 2010 Author Share Posted August 28, 2010 Weight is the same, which is a little disappointing. But I am just glad that it's not up for certain reasons. Zumba was fun this morning, but my head was hurting a bit, because I hadn't eaten yet, only drank a small amount of soymilk before hand.11am- oatmeal w/ banana, coffee- bought a vanilla roasted coffee with natural flavors which tastes pretty good.2pm- salad- romaine lettuce, celery, tomato, avocado, vegan turkey deli slices, balsamic vinagriettecoffee545pm- 2 burritos10pm- lemon tea Link to comment Share on other sites More sharing options...
hsorlando Posted August 29, 2010 Author Share Posted August 29, 2010 8am- oatmeal w/ banana, coffee12pm- banana1pm- Step class230pm- banana315pm- Body Pump class- I have not touched any weights in quite some time. And this was the first time I've done BP in over a month, lets just say it was a hard but good workout, and I'm sure some of the faces I made were quite priceless too!430pm- salad- romaine lettuce, celery, green pepper, tomato, vegan chicken patty, water645pm- 1 burrito, and 1 Yves burger w/ hummus8pm- lemon tea Link to comment Share on other sites More sharing options...
hsorlando Posted August 31, 2010 Author Share Posted August 31, 2010 Mondays meals:4am- last bit of cereal w/ soymilk- very small amountcoffee930am- Berry almond luna bar12pm- apple130pm- falafel, hummus, couscousinstead of working out went to Whole Foods because I had no food in house6pm- 2 burritos8pm-coffee Link to comment Share on other sites More sharing options...
hsorlando Posted August 31, 2010 Author Share Posted August 31, 2010 Tuesday-4am- cereal cinnamon shredded wheat w/ soymilkcoffee1230pm- oatmeal w/ banana/ coffeeI am going to workout tonight and do Step, and Body Pump again. I am still really sore, but it feels good!4pm- soy yogurt530pm- Step class630pm- Body Pump745pm- walked home, and fixed an Amy's Enchilada meal which has been in my freezer for over a month9pm- lemon tea Link to comment Share on other sites More sharing options...
hsorlando Posted September 1, 2010 Author Share Posted September 1, 2010 4am- oatmeal w/ zsweet, and a bit of Earthbalancecoffee10am- banana1245pm- 1 1/2 vegan hotdogs, blackbeans, tomato445pm- cinnamon raisin bagel w/ vegan cream cheese, coffee @ Drunken Monkey Coffee barHaven't had a bagel in ages730pm- salad Link to comment Share on other sites More sharing options...
hsorlando Posted September 3, 2010 Author Share Posted September 3, 2010 Thursday was a long day! 4am- cereal w/ soymilkcoffee930am- banana1230- raspberry soy yogurt230pm-banana5pm- 2 burritos, and a taco from Taco Bell- all vegan of course730pm- saladcoffee Link to comment Share on other sites More sharing options...
hsorlando Posted September 3, 2010 Author Share Posted September 3, 2010 4am- cinnamon shredded wheat w/ soy milk unsweetcoffee745am-banana, soy yogurtcoffee130pm- yam burger (I kid you not) at Whole Foods, vegan of course6pm- chips and guac at Moes at Universal City Walk8pm- Yves burger, hummus, 4 bean salad Link to comment Share on other sites More sharing options...
hsorlando Posted September 4, 2010 Author Share Posted September 4, 2010 woke up to a phone call at 855 am. Hurriedly got ready for gym!9am- banana, water930am- Zumba1030- weighed myself, lost another 2 pounds, woo hoo! 6 weeks to go before my birthday!Drunken Monkey- coffee, cinnamon raisin bagel w/ vegan cream cheese, vegan baby breakfast burrito- consists of tofu, vegan cheeses, and a few veggies2pm- salad- spinach, apple, chik patty, celery, green pepper, balsamic vinagriette, a few almonds345pm- coffee Link to comment Share on other sites More sharing options...
hsorlando Posted September 5, 2010 Author Share Posted September 5, 2010 Not sure what I'm doing today, probably just going for a long walk. 7am- coffee745am- vegan sausage, vegan cheeses, and soy yogurtGetting bored with writing down everything I eat, but it is keeping me honest!1145am- oatmeal, coffee2pm- Amy's vegan pot pie, burrito730pm- Gardein vegan chicken meal, italian beans9pm- berry smoothie w/ soy yogurt, soymilk, and frozen mixed berries Link to comment Share on other sites More sharing options...
hsorlando Posted September 6, 2010 Author Share Posted September 6, 2010 6am- got to sleep in gym open only from 7-7- cereal w/ soy milk1030am- banana130pm- cinnamon raisin bagel w/ vegan cream cheese- walked to Drunken Monkey w/ my mom who came to workout at gym430pm- salad- spinach, celery, tomato, vegan chcken patty,balsamic vinagriettea few grapes7pm- Gardein chicken filets w/ marinara sauce, italian beanscoffee Link to comment Share on other sites More sharing options...
hsorlando Posted September 7, 2010 Author Share Posted September 7, 2010 4am- oatmeal, chocolate soy milkcoffee10am-banana1230pm- 2 burritos, and a taco from Taco Bell- they consist of beans, red sauce, and lettuce4pm- grapes530pm- Step class7pm- Yves burger w/ vegan cheddar, italian beans, celery w/ hummus830pm- lemon tea Link to comment Share on other sites More sharing options...
hsorlando Posted September 11, 2010 Author Share Posted September 11, 2010 Wednesday I ate vegan sausage, vegan cheese, coffee, salad, banana, cinnamon raisin bagel w/ vegan cream cheese, and an Amy's microwave mealThursday- cereal, banana, coffee, Taco Bell, celery, hummus, celery, luna bar- peanut butter cookieFriday- raisin bran w/ rice milk, banana, coffee, vegan wrap at Drunken Monkey- tofu, spinach, black olive tapenade, and some other stuff was in it, vegan berry streudel, vegan chicken filets w/ marinara sauce, mixed vegetables Link to comment Share on other sites More sharing options...
hsorlando Posted September 11, 2010 Author Share Posted September 11, 2010 oatmeal w/ banana, coffee,half a luna bar, bananaburritoscelery and hummusvegan chicken meal from Gardein, italian beans Link to comment Share on other sites More sharing options...
hsorlando Posted September 13, 2010 Author Share Posted September 13, 2010 Sunday 730am- oatmeal w/ banana, and coffee12pm- half a lempozest luna bar, and a bananaStep class 55 minutes230pm- visited with my mom at Taco Bell6pm- celery/ hummus8pm- Gardein vegan chicken, italian beans Monday4am-cereal w/ rice milkcoffee12pm- oatmeal w/ banana, coffee330pmsalad spinach, celery, tomato, vegan chicken pattie, lite balsamic vinagiette-430pm- 45 minute spin class. Not the instructor I like best for spin, but I still sweated buckets!7pm- Yves vegan burger, black beans (almost ate the entire can) Link to comment Share on other sites More sharing options...
hsorlando Posted September 14, 2010 Author Share Posted September 14, 2010 (edited) 4am- oatmeal w/ banana 445-11am work- no break 12pm- after my exhausting hot and humid run! Drank water, and ate 1 3/4 bananas. I dropped 1/4th of my beautiful piece of fruit after workout during walk ate a berry almond luna bar 4pm- ate stuff not exactly on my diet when I went to Drunken Monkey with my mom, but we each only ate half of everythinghad medium coffee, half a cinnamon raisin bagel w/ vegan cream cheese, half a peanut butter brownie, and half a vegan oatmeal blueberry scone w/ vegan butter Oops!!! 730pm- salad- spinach, celery, tomato, vegan chicken pattie, balsamic vinagriette dressing Edited September 15, 2010 by hsorlando Link to comment Share on other sites More sharing options...
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