Neven

Come on people.

Where do you get these numbers Neven?

I get them from people that looks the way i wanna look

Because a great mix of protein, carbs and fat is a great way to gain fat and not muscles. Thats why.

You should combine fat+ protein, and carbs+protein meals. Fat in carbs+protein meal should not go over 10g and that goes also for fat+protein, carbs in those meals shouldn't go over 10g.

Because if you have large quantity of fats and carbs, your carbs gonna increase insulin in your body and rapidly storage fat in your cells.

Ok

@Vegetus25

Try eating how they say, and back me up if you get some quality muscle, not fat but muscle.

after waking up in the morning there is nothing more ing for me than eating. so I tried having a protein shake (rice/soy milk mixed together with 2 heavily piled spoons of protein powder, one spoon of flax seeds and some dextrose mixed together).

is that a bad idea? sure, it's better than having nothing for breakfast - but I wonder if it makes sense having a shake that early in the day

I wouldn't put flaxseed oil in that shake.

Don't mix carbs and fat.

Ok, let's see some pictures of you guys and your muscle gains on 50-60grams of protein.

I was starting to wonder is there gonna be any progress picture except Robert and some few other members.

The physical condition is one big fu... WOOOOW

Really great, but really. Ok, there are some areas you might work on a little bit, but for a one-beach-look you look more than amazing.

Take care, and progress

I think it needs fast carbs and fast protein.

@Gnosis

I agree with lots of things you said.

For the bike you really need carbs and fiber more than protein...this will make the carbs last longer. Oatmeal is great for riding. As for the protein shake its best to take it an hour or two after training. Right after training you want high carbs....low fiber...and protein isn't really important. This is very important for recovery. Also what are you trying to get out of training. If cycling is what you want you really don't need protein shakes at all unless you have been training to be a sprinter. And if lifting for strength is to help you ride then you don't need any either.

?????

How hard do you ride that bike?

Before bike ride take bigger amount of carbs.

soy protein

whey protein

dex

gainer

multi

flaxseed oil

olive oil

Just don't make the common mistake that alot of bodybuilders make when they talk about "bulking up". It is basically their term for getting fat in between competitions. You can definitely build muscle while not adding fat (or even while reducing fat). The key is eating good clean food and a sensible training program. Peace.

 

Sorr for OT, but is this your picture in avatar?

 

Yes.......that's me.

could you please write in some new topic what is your meal plan, how long do you exercise, something about yourself if its not a big problem.

I think you look pretty good from whom can people take an advice for them if they wanna look that way.

Just don't make the common mistake that alot of bodybuilders make when they talk about "bulking up". It is basically their term for getting fat in between competitions. You can definitely build muscle while not adding fat (or even while reducing fat). The key is eating good clean food and a sensible training program. Peace.

Sorr for OT, but is this your picture in avatar?

I had probably similar if not the same problems as you have, and i noticed tat it was when i ate mostly raw fruti, veggies etc.

i guess its not from the protein because i eat nowadays a lot more protein than then and i don't have that big problems with gas.

Of course, I still fart from time to time.

oats before bed?

banana before bed?

From eating oats before bed you will gain fat.

From eating a banana before bed you will raise your GI very very quickly and that is not what you need at that moment.

I would recommend soy, tofu or seitan with some vegetables before going to sleep.

nice.

50-80 grams of dextrose and 30 grams of soy protein powder.

Okey, you don't consider it, but people who wrote that book and people who are living by it do, don't you think are?

 

That's why I consider ZONE a good diet but not an healthy lifestyle

???

Great pics, really really great.

Okey, you don't consider it, but people who wrote that book and people who are living by it do, don't you think are?

iiiiii like

It depends on what your goal is.

If your goal is to only gain weight then The Zone, Atkins, South beach, Mercola, Eat to Live or any other diet that makes you eat less than you expand will do.

If you want to be healthy at the same time then I would go for an Eat to Live/China Study type of diet, i.e. whole food plant based.

The zone goal is also to be healthy as i've read it

Noup, didn't had any changes.

great photo mmmmm