ChaserHUN

I'm at the interval stes. It says 3 minute intervals. So 3 minutes for one set? The first set goes to muscle failure and than rest until the 3 minute ends? Than start a new set? And it says at the interval sets to do 6-12 reps and 3 sets. But sometimes that 3×12 is not that hard. Or should I do all stes to failure?

I started Mark Laurens program, it is really a butt kicker.

Yes, fluoride. We need some, but do we need that much that we have to use toothpaste that has a large amount of fluoride? Teeth are bones too, it makes much more sense to eat food wich are high in calcium. 30g of poppy seeds has 400mg of calcium! Thats higher than sesame seeds.

What do you think of fluor? I heard lot of bad things from it.

Well I have 8 filled tooth, this was before I went vegan. LAst time my dentist said I don't have cavities, but theres a brown hole on on of my teeeth and I think it is a cavity. I'm getting scared about this whole thing. But also I don't see the reason why would be an omnivore diet be better for the teeth.

I don't get it why he wrties that there are no fat soluable vitamins on a vegan diet.

http://www.curetoothdecay.com/Tooth_Decay/tooth_cavity_vegan.htm

What if I can eat the calories from the foods that are not high in fat? I have a large stomach, I can drink 1,5l green smoothie so I can eat a lot from other foods too

Well I don't want to get huge, since I'm eating cooked foods I gained 5kg, and I'm only doing bodyweight excercises, but it would be great to get a plus 10-15kg. I'm 63 at the moment, would be great to reach 75.

I really thin naturally. But I slow down and feel weird if I eat too much fat. So that's why I'm asking. I'm trying to eat as much as I can but I'm not really gaining any weight

Not on a raw-vegan diet. But if you eat grains, beans, legumes, fruits, veggies, can you bulk up if you keep your fat intake maximum at 10% of your calories?

Don't look at it as food. I didn't have any problem giving up dairy because I didn't like it in the first place. If you can buy some vegan cheese and soy yoghurt and soy milk to replace them for a period of time.

I don't know why but my tongue is never clear, no matter how I ate, omnivore, vegetarian, vegan, high-fat, low-fat you get it. I always had some fur on my tongue. I heard that fur on the tongue can mean something illness. I usually have white or yellowish tongue, I can clean it to some level, but not really fully, I red that this is because of candida over producing in the mouth.

No I'm not. Almost everything is dead in the Danube in Hungary.

Red Mud is the extension product when producing aluminium. The gate was broken for 6 years now, and it hasn't been repaired, not itt fell down, and flooded a village, lot of people died, lost their homes.

I think Arnold looks younger on his face, and he doesn't have any grey hair. But someone looks much older than his age someone looks much younger no matter what they eat or how do they live thei lives

Really? How did you find out about his age? I tried to find out, but have not found any info about his age, it is like he is hiding it or what? I don't know, I red somewhere, he is about that age, don't know exactly. Arnold from the videos arnolds way is about 61 he looks much younger

The 40 year old teenaer is Roger Haeske, he does the 811 diet I think. He looks very young, on the other hand, Dr Doug Graham is about 56 or something like that, he looks very old to me

Murderdolls - Women and Children Last album

Kesha - Tik Tok metal version

I actually liked the original, but in metal version it's really awesome Leander is hungarian actually, he has his own songs too An Eminem song in metal, I liked them much better this way If you found something else you liked post it

I don't like to brush my hair, it looks even worse that way

I tried it out, actually it tastes good, but falls apart very easily

Rye has gluten in it Here 1kg of buckwheat flour is 5,502 Euro Growing hemp in my country is banned so I can't really buy things made from hemp or if it's imported it's also expensive I only really can get the yellow corn flour and I can get corn groats. Will it work with only yellow corn flour and flax seeds? I guess I should try it out.

buckwheat flour is extremely expensive in my country. Is it good whitout that?