ChaserHUN

I don't think that mixing fruits and seeds it a good idea

Trivium - Shogun album this album is fucking epic

I love alfalfa sprouts, I have aslo seen in a health food store fenugreek but didn't tried it, I red that it is used a lot in animal health, and now days in human health too, is it worth it to buy? also now I'm gonna sprout broccoli because I'm really low on greens and theres no lettuce or anything really green in the stores

how do you guys eat quinoa sprouts? I've tried in salads but it wasn't really good

yes he is, he is also in the Raw For Life DVD

eat more fruits and greens, at least replace milk and eggs with lots and lots of fruits and greens

Milk and Eggs have great source of protein. (amino acid profile wise) Eggs contain niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Casien in milk is slow digesting making it awesome to drink before bed. (slow digesting) Dont plan to take them out, but thanks for your input. take them out, don't worry about protein so much, I know if your a beginner vegetarian your worrying about everything but don't if you want good sources of protein eat quinoa, soy, and thing like these

Dr Graham said in their videos always: "more is not better"

I think it is possible to build muscles on fruitaran diet, and that you can have all the vitamins and minerals on 3 cups of juice, but where do you get enough calories to burn as energy? like wheatgrass juice is super nutritious too, but there's no calorie in it

http://zoom.hu/belfold/akcios-medvekolbasz-monoron I know you can't read it because it's in hungarian but look at the pictures, who is that insane to make sausage out of bears?

http://www.rawfoodsupport.com/read.php?2,25207 hey, I found this forum and a lot of people swears at the 80/10/10, and say that Doug is not even a doctor and whatever, and that fruits aren't enough nutritious, but if the soil is so run-down why would be other plants more nutritious? the 80/10/10 works fore me really good, although I eat sprouted grains and stuff, but 80-90% of my daily meals are fruits, especially sweet fruits if I can get them, whats your opinion on this?

this quinoa sprouts really fast, also the amaranth sprouted too, is amaranth gluten free? not that I am gluten intolerant just it makes a lighter stomach if it is gluten free

http://www.youtube.com/watch?v=7lp65DC0I68 watch Dr. Douglas Grahams speech on sports nutrition, it's six episodes but you will find the rest easily, I think it helps a lot, I found lot easier to stay on the raw track with the 80/10/10 diet, I don't say you have to do it this way, just a tip

Yeah, we have time to run low on B12, but I think I will do a check-up sometimes in late october when we will have time-off from school

I wrote to Dr. Douglas Gaham about organic vs. non-organic foods, and asked him about B12 too, he wrote back this: If you can't buy organic, then don't. I am simply suggesting that organic is better than conventional. Yes, non-organic is really that bad, depending upon the specific food you are referring to. B12 grows in your nasal mucosa. It is not something you need worry about in advance. Dr D

I'm trying not to worry either, but I'm vegan only for half an year, so I have some time til I run low of B12, but I think I will go and take a check up once

yeah, is quinoa gluten free? just wondering

I'm sometimes really confused about this B-12 thing, I've red that alfalfa(sprouts too) have B-12, nutritiondata.com says it doesn't, I've red that kombucha have B-12 too but you won't absorb that, you don't absorb from spirulina, wheatgrass doesn't have enough, and I can't get always unwashed fruits and veggies, sometimes I really don't know what to believe, I've red that soy sprouts have B-12 too but it's really hard to sprout soy beans

Joan Jett is vegan too

Godsmack is a vegan band? Also there are lot of vegetarian metal musicians out there, Mike D Antonio from Killswitch Engage, Chris Adler/John Campbell from Lamb of God, Serj Tankian, and you can find much more, AFIs singer Davey Havock is vegan

Stuck Mojo - The Sky Is Falling

SlipKnoT - All Hope Is Gone album

I'm not worrying about the separation, I'm deep-chested on the right side(not because the lots of msucles lol, because of the bones) and the left side is flat

hey, this stuff grows back, can it be cut again? will be as nutritious?

http://veganmaster.blogspot.com/ read this study it's great, try out 80/10/10, if you eat enough calories you will get enough protein too