caligurl

Me personally? I strive for 100% raw. When I eat 70 or 80 or 90% raw I don’t see or feel the benefits. Everyday I try to eat only live foods. But I do slip. And boy can I feel the difference when I do. Going 100% is a huge transition and well worth it. I’ve been there and as soon as I introduced a few cooked foods, I stopped feeling GREAT! But it’s ok, because I just keep trying. I want to feel alive so I must eat food that is ALIVE!! Haha so that’s my 2 cents  Oh but back to your question. I am sure you will be healthier by going 75% but you will not get the same results as if you had gone 100% raw.

I just finished a book by David Wolfe called "Eating for Beauty" Great book!! How is the Sunfood diet?

carrot pecan burgers, just made them yesterday in the excalibur. I'd go with the 9 tray if I were you.

I have the 9 tray excalibur and I LOVE IT. Its a great tool to have, i use it about 3 times a week. The possibilites are endless, its alot of fun.

Alissa Cohen Why? Because the recipes are simple and delish.

un-spaghetti (zucchini) and marinara sauce. mmm! very yummy and filling.

I have read that dry skin brushing helps tighten loose skin.

figs, mangos, nectarines, red bell peppers

This site has alot of great information including the list you asked for. http://www.thefruitpages.com/contents.shtml

Thank You All

Yeah I dont see anything on there. So excuse my paranoia. But I'm new here, what do you expect. Anyway...CureZone.com

Yes I've done the Master Cleanse, I did it for 2 weeks. Although it was tough at times, I am glad I stuck to it. You will be glad you did as well. Many Wonderful Benefiyts. There is a forum (thats quite active) that offers support for those on the Master Cleanse. Not sure if I can post urls, so let me have a look at the forum rules and get back to you on that.

I know what you mean, I too have allergies and furry ones. I've never tried the H2O Vac but we have "the animal" by Dyson and the Ionic Breeze with Ultraviolet Germicidal Protection. They have been VERY helpful. It is amazing what that Dyson picks up. WILD!!!

Just wanted to say hello to everyone. I'm so glad I found this site, looks like its filled with wonderful people, really glad to be a part of it