Joe D. Posted March 25, 2010 Share Posted March 25, 2010 (edited) http://i444.photobucket.com/albums/qq168/jopeonarope/100_1008.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/100_1013.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/100_1012.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/pose4.jpg k got them to be biger (the pics) Edited March 26, 2010 by Joe D. Link to comment Share on other sites More sharing options...
Cold Fission Posted March 25, 2010 Share Posted March 25, 2010 Looking ripped man.Is that a towel on your head? Link to comment Share on other sites More sharing options...
Stenno Posted March 25, 2010 Share Posted March 25, 2010 Is it just my computer or are these pics really small? Do you have larger copies? Welcome to the site! Link to comment Share on other sites More sharing options...
DaveMikk Posted March 25, 2010 Share Posted March 25, 2010 You look great! By the way I don't live far from Zurich!Welcome and I wish you all the best dude Link to comment Share on other sites More sharing options...
Joe D. Posted March 25, 2010 Author Share Posted March 25, 2010 thanx ! not a towel just a lotttt of hair lolim gona try reposting the pics they're big on my photobucket but not here..? weirdnice! ya i saw a few towns that are close to me on here Link to comment Share on other sites More sharing options...
robert Posted March 27, 2010 Share Posted March 27, 2010 Biceps are looking really good man! Looking forward to seeing you around the forum. Keep up the training, arms looking pretty solid and more can be added to back and chest and awesome progress will continue. All the best! Link to comment Share on other sites More sharing options...
bronco Posted March 27, 2010 Share Posted March 27, 2010 Biceps are looking really good man!+1 Your dreads are looking awesome also ! Link to comment Share on other sites More sharing options...
Northstar Posted March 27, 2010 Share Posted March 27, 2010 Lookin strong! Link to comment Share on other sites More sharing options...
Stenno Posted March 28, 2010 Share Posted March 28, 2010 Ahh that's better! Looking great! Link to comment Share on other sites More sharing options...
Joe D. Posted March 29, 2010 Author Share Posted March 29, 2010 thanx for all the feed back everyone and the tips (robert) ! ill be 6 months smoke free april first and i think i couldnt have done it if i didnt start hitin the weights harder and putting my cig money torward vega! it realy kicks the anxiety outa me when i work out! its amazeing, im so glad i found this site! Link to comment Share on other sites More sharing options...
robert Posted April 20, 2010 Share Posted April 20, 2010 How are things going man? Great to be in touch on FB too! Link to comment Share on other sites More sharing options...
Joe D. Posted April 21, 2010 Author Share Posted April 21, 2010 (edited) Edited April 14, 2011 by Joe D. Link to comment Share on other sites More sharing options...
Joe D. Posted April 14, 2011 Author Share Posted April 14, 2011 http://i444.photobucket.com/albums/qq168/jopeonarope/DSCN0047.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/DSCN0046.jpg Link to comment Share on other sites More sharing options...
Joe D. Posted April 14, 2011 Author Share Posted April 14, 2011 going gluten free any advice ? Link to comment Share on other sites More sharing options...
vege Posted April 14, 2011 Share Posted April 14, 2011 going gluten free any advice ?quinoa, millet, buckwheatBTW, nice physique - and just one observation: maybe you should work more on your back muscles?All best! Link to comment Share on other sites More sharing options...
goob Posted May 16, 2011 Share Posted May 16, 2011 Nice dreads man. How long have you had them? Mine are still like baby dreads and I've had them 7 or 8 years now. Link to comment Share on other sites More sharing options...
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