My raw power breakfast, share yours !

Well I've perfected my daily breakfast routine and I'm quite proud of it.

Cold cereal:

Beno the Granola King Hazlenut Hemp !

http://thegranolaking.com/products/gourmetgranola.htm

A 2KG bag costs $28 at famous foods. It's expensive but addictive as crystal meth and tastes great. And there are even little 'fortune' messages in each bag.

So Good soymilk original classic . Must be the classic original, not the original.

Added onto the cereal is 2 tablespoons of ground flax seeds, and shelled hemp seeds each.

Then added is about a 1/4 cup of frozen berries. Must only be the mixture of rasp, blue and black. NO strawberries because they are too big to chew frozen and I'm not too fond of them anyways.

Then for drink I use president's choice organic, with pulp, not from concentrate florida orange juice. Unfortunately it's pasteurized but I have not found an un-pasteurized orange juice drink that meets my criteria.

Hmm well I don't have so much for the $$ ingredients, but my breakfast smoothie is usually:

1 banana

1 cup frozen blueberries

1 tb flax seeds

2 cups spinach

water/ice to taste

It's pretty good!

Mango juice

Orange juice

Flax seed

Almonds

Spinach or Cucumber

Banana

Mixed berries

That's usually what I put in smoothies.

I almost always have this:

3-4 spoons of ground chia seeds

5-6 bananas

handful of blackberries

some water

I put all in blender, pulse it few times, and then I'm in heaven:)

400ml soy milk

10ml omega oils

200ml water

34g flaxseed

18g sunflower seeds

25g oats

19g almonds

1tbsp tahini

1scoop hemp protein

50g frozen blueberries

1/2 apple

blend, done. A lot of calories to start the day

looks like all of the above actually drink shakes for breakfast. interesting !

but i like to do it bowl and spoon style

My breakfast is almost always:

Combined in a bowl:

A selection of seasonal fruits (plus imported bananas, I can't give em up - but to be fair I often dumpster them)

Almonds, Brazil nuts, sunflower seeds, pumpkin seeds

A tablespoon(ish) of flax seed oil

soy lecithin

lemon juice, or apple cider vinegar

A spoon of unhulled tahini

often some cinnamon and/or nutmeg

Do some yoga or Kum Nye and then enjoy this, a great start to the day!