vegan_rossco Posted December 6, 2012 Share Posted December 6, 2012 Haha pretty much although he's far too nice and polite to say so Yeah its hard to explain but the tube idea sounds good! Think I'll give it a try next time I grip train, could use an empty dumbell handle or something.Yeah I'm working all weekend and have christmas work party and my dads birthday shindig so no time for training unfortunately! Having ducks must be so cool Link to comment Share on other sites More sharing options...
mrbear666 Posted December 6, 2012 Author Share Posted December 6, 2012 yeh a dumbell tube would be spot on ! busy weekend ahead then mate! plenty of ales to be had?? Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 6, 2012 Share Posted December 6, 2012 I'll try not to go too nuts with ales! Couple a spitfires! (Imagine I said that in a bristolian accent) Link to comment Share on other sites More sharing options...
mrbear666 Posted December 6, 2012 Author Share Posted December 6, 2012 haha proper ales! have a good weekend! Link to comment Share on other sites More sharing options...
Synny667 Posted December 7, 2012 Share Posted December 7, 2012 Happy birthday man!!!! Link to comment Share on other sites More sharing options...
captfit Posted December 7, 2012 Share Posted December 7, 2012 happy Happy Birthday mate ... may you got stronger and fitter just the way you want ! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 7, 2012 Author Share Posted December 7, 2012 thanks synny and captfit, its awesome to get happy birthdays from so far around the world! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 7, 2012 Author Share Posted December 7, 2012 thanks synny and captfit, its awesome to get happy birthdays from so far around the world! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 7, 2012 Share Posted December 7, 2012 HAPPY BIRTHDAY MATE Hope you have a fantastic day !! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 7, 2012 Author Share Posted December 7, 2012 wahey new zealand too! cheers mate Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 7, 2012 Share Posted December 7, 2012 The world is a small place nowadays haha! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 7, 2012 Share Posted December 7, 2012 Can't get over how much food you can put away, you must have a great appetite... and metabolism ?! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 7, 2012 Author Share Posted December 7, 2012 lol, i put fat on real easy, well i did when i was eating animal products anyway. i eat a large volume of food but its fairly low calorie i think thats what it is. i might eat 10 baked potatoes in one go but i have nothing on them so it works out less calories than say a big mac or summin. and i think i have to eat so much because of this, what do you reckon? i had a 17 banana smoothie for my dinner tonight i think id put weight on quick if ate alot of nuts and peanut butter and oils etc Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 7, 2012 Share Posted December 7, 2012 Holy crap, not sure if I could eat two baked potatoes in one go. Then was just reading about one of RC's running buddies that is eating 35+ bananas in a day. WTF ?! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 7, 2012 Share Posted December 7, 2012 Holy crap, not sure if I could eat two baked potatoes in one go. Then was just reading about one of RC's running buddies that is eating 35+ bananas in a day. WTF ?! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 8, 2012 Author Share Posted December 8, 2012 i would eat like that if i could afford to, just rice and potatoes keeps the price down! sometimes in the summer ill eat a few lbs of grapes 20 bananas a kilo of satsumas and some juices i love fruit never feel better than when i eat alot of fruit! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 8, 2012 Share Posted December 8, 2012 I know I should eat more. I probably eat 4-6 pieces fresh fruit a day and a fair amount of veges. The other common foods I eat a lot of are things like oats, quinoa, homemade muesli, chickpeas/lentils/legumes, rice and salads. I probably have a takeout from one of our local vegetarian/vegan restaurants once or twice a week ~ that's my treat and something I look forward to. Link to comment Share on other sites More sharing options...
mrbear666 Posted December 8, 2012 Author Share Posted December 8, 2012 sounds good mate, i want to eat more quinoa, had it a few times. theres no resteraunts like that round here just the usual junk food places! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 8, 2012 Author Share Posted December 8, 2012 thought people would like to see this if they havent already, i used to read about tom platz when i was in school cuz he had the craziest legs in bb'ing at the time. this is a famous vid pretty impressive! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 8, 2012 Share Posted December 8, 2012 One of my favourite videos, easy weight for him. Pretty amazing, guy was a phenom. Link to comment Share on other sites More sharing options...
mrbear666 Posted December 9, 2012 Author Share Posted December 9, 2012 finally got round to my back workout. bit of a mix today for a change, had barely any rest between sets kinda like a cricuit i suppose bent rows - 20kg 30reps30kg 30reps40kg 20reps50kg 20reps60kg 17reps60kg 15reps30kg 30reps power cleans no floor touching between reps 2sets 40kg 15 reps for both 35kg each hand dumbell deadlifts 15reps roller of doom 2 sets to failure hoping to do some spinning tonight Link to comment Share on other sites More sharing options...
captfit Posted December 9, 2012 Share Posted December 9, 2012 thought people would like to see this if they havent already, i used to read about tom platz when i was in school cuz he had the craziest legs in bb'ing at the time. this is a famous vid pretty impressive! I did not see this video before that is some nasty weight , good motivation . So how are high reps working for you , you are even managing good weight with it . Link to comment Share on other sites More sharing options...
mrbear666 Posted December 9, 2012 Author Share Posted December 9, 2012 yeh its good motivation thats for sure! high reps working well boss, i like to kinda keep fit as well as lift weight so it makes my workout a little bit more cardiovascular that way when i start cycling etc again in the spring i wont be too bulky or unfit! i love the pumps from high reps also! how are things with you? Link to comment Share on other sites More sharing options...
mrbear666 Posted December 10, 2012 Author Share Posted December 10, 2012 monday chest and a little shoulders. weak today even tho i looked pumped and good in the mirror grrrrr bench 20kg 15 reps40kg 15reps60kg 17 reps60kg 13 reps40kg 23 reps40kg 19 reps lateral raises 2.5kg discs 30reps5kg discs 30reps5kg 30reps5kg 30 repsno rest2.5 kg 17 reps seated millitary press 5 sets 20 kg bar Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 10, 2012 Share Posted December 10, 2012 Hey we all have bad days manI bloody love high reps ahha I've been doing a set of high reps to finish for a while now, mind you 8+ is high for me haha Link to comment Share on other sites More sharing options...
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