Mini Forklift Posted February 19, 2013 Share Posted February 19, 2013 Sounds like a top day to spend a day off Mike, enjoy! Link to comment Share on other sites More sharing options...
mrbear666 Posted February 20, 2013 Author Share Posted February 20, 2013 Sounds like a top day to spend a day off Mike, enjoy! it was awesome cheers MF sat in the sun for hours listening to radio and music.......i actually got a little red from the sun, in feb!!!! just done 45mins on the bike, shoulders and back tonight... hope all is good down under in NZ! Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 20, 2013 Share Posted February 20, 2013 Yeah man off all week and bored to tears ahha, I'm hoping the sun will come out again today! Odd how warm it is in feb lol Link to comment Share on other sites More sharing options...
mrbear666 Posted February 20, 2013 Author Share Posted February 20, 2013 bored? haha i love being off work im quite happy chilling all day............it is weird yeh mate, from one extreme to another these days, hopefully we'll have a nice spring and summer! Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 20, 2013 Share Posted February 20, 2013 it was awesome cheers MF sat in the sun for hours listening to radio and music.......i actually got a little red from the sun, in feb!!!! just done 45mins on the bike, shoulders and back tonight... hope all is good down under in NZ!Sounds sweet as bro, yeah all good here. Knackered from training legs two days in a row lol, wanted to overload them a little. What tunes were you listening? What's the temperature in Wales at the moment, sounds fairly warm ?! Link to comment Share on other sites More sharing options...
mrbear666 Posted February 20, 2013 Author Share Posted February 20, 2013 2 days in a row!? nice, bet you have some serious DOMS now! i love sore legs............... listening to insomnium - one for sorrow album alot its really good! also some old school korn this morning, i used to love them but theyve gone awful now! bbk is a good pump up song! metal at 5.30am cant beat it! temp is actually about -3 at the minute but it warms up really quick when the sun comes out, im not going to ask you about your weather as ill be very jealous Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 20, 2013 Share Posted February 20, 2013 What kind of music is it? Might check it out and see if I can pick up the album. Link to comment Share on other sites More sharing options...
mrbear666 Posted February 20, 2013 Author Share Posted February 20, 2013 i think it comes under melodic death metal, not as mad as it sounds tho, check out the song "through the shadow" on u tube b4 u pay for it anywhere Link to comment Share on other sites More sharing options...
mrbear666 Posted February 20, 2013 Author Share Posted February 20, 2013 back and shoulders, awesome going to be acheing tomoro Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 20, 2013 Share Posted February 20, 2013 i think it comes under melodic death metal, not as mad as it sounds tho, check out the song "through the shadow" on u tube b4 u pay for it anywhere Cheers Mike, will do. I'll let you know what I think Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 27, 2013 Share Posted February 27, 2013 A whole week without an update!!??? Hope you're alrighty mike! Hopefully speak to you soon Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 27, 2013 Share Posted February 27, 2013 He listened to "death metal" too often... Link to comment Share on other sites More sharing options...
mrbear666 Posted February 27, 2013 Author Share Posted February 27, 2013 still alive chaps thanks for stopping by! hope things are good in the isle of wight and germany? Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 27, 2013 Share Posted February 27, 2013 Well, everything fine over here... hope you can claim the same?! Link to comment Share on other sites More sharing options...
mrbear666 Posted March 4, 2013 Author Share Posted March 4, 2013 (edited) chest and triceps, altered my program a little, pumped up but tired now Edited March 5, 2013 by mrbear666 Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 5, 2013 Share Posted March 5, 2013 Couldn't really think of a better way to feel mate! Link to comment Share on other sites More sharing options...
mrbear666 Posted March 6, 2013 Author Share Posted March 6, 2013 haha yeh i agree with u there mate ^^ back, bi's and forearms.......VEINS everywhere Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 6, 2013 Share Posted March 6, 2013 That's the order i always chose when i did split training... Back and biceps or chest, shoulder and triceps... Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 7, 2013 Share Posted March 7, 2013 Veins everywhere aye, best to not to go into too much detail lol. How's your week been? Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 7, 2013 Share Posted March 7, 2013 Veins everywhere aye, best to not to go into too much detail lol. Hahahahaha! Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 7, 2013 Share Posted March 7, 2013 Morning men, how's the both of you today? Link to comment Share on other sites More sharing options...
mrbear666 Posted March 7, 2013 Author Share Posted March 7, 2013 Veins everywhere aye, best to not to go into too much detail lol. How's your week been? how dare you lower the tone of my journal MF! weeks been ok thanks, bad weather is back again now grrrrr........... hows is it with you? boiling hot i bet Link to comment Share on other sites More sharing options...
mrbear666 Posted March 8, 2013 Author Share Posted March 8, 2013 shoulders and traps start cardio next week, had a week off from it. Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 8, 2013 Share Posted March 8, 2013 Yeah... had a week off from cardio as well. Or two... maybe three. Can't really remember... xD Link to comment Share on other sites More sharing options...
mrbear666 Posted March 8, 2013 Author Share Posted March 8, 2013 haha, im lucky enough to actually like cardio so ive missed it unlike you Link to comment Share on other sites More sharing options...
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