asparagus Posted June 14, 2013 Author Share Posted June 14, 2013 up 2 date. Link to comment Share on other sites More sharing options...
Scooterpie Posted July 15, 2013 Share Posted July 15, 2013 BW 154-70kg currently but i weighed 146-66kg when i completed these liftsSquat-290lb 136kgBench 200lb 92kgDeadlift 470lb 213kg Im ten up from the bottomhttp://www.apa-wpa.com/2013MeetResults/2013CaliforniaRawChampionshipsResults.htm Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 15, 2013 Share Posted July 15, 2013 BW 154-70kg currently but i weighed 146-66kg when i completed these liftsSquat-290lb 136kgBench 200lb 92kgDeadlift 470lb 213kg Im ten up from the bottomhttp://www.apa-wpa.com/2013MeetResults/2013CaliforniaRawChampionshipsResults.htmGreat lifting, very impressive Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted July 15, 2013 Share Posted July 15, 2013 Bench Max with perfect form 115Deadlift 220 (i think i could have gotten more at that meet)Squat: 145x5. Never tried to max on that. too scary lol. Link to comment Share on other sites More sharing options...
Scooterpie Posted July 16, 2013 Share Posted July 16, 2013 thanks mini. Not too shabby yourself. The being vegan thing is totally new to me, but so far so good. Don't think ill ever go back, i just feel too good. How was prepping for a bodybuilding competition? Do you count macronutrients? portion sizes? im curious how people get there conditioning down while having a (by natural bodybuilding standards) a lower protein/higher carb diet. Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 16, 2013 Share Posted July 16, 2013 thanks mini. Not too shabby yourself. The being vegan thing is totally new to me, but so far so good. Don't think ill ever go back, i just feel too good.Thanks man, well I'm pretty sure your numbers will put you up in first place once the table is updated with your lifts How was prepping for a bodybuilding competition? Don't know, never done one (yet) !! Do you count macronutrients? portion sizes?Nope and no. I pretty much just eat when I feel that I need to, although now I'm bulking I am making a conscious effort to try and raise my calories a little more than normal. Congrats on those lifts again, EPIC. Link to comment Share on other sites More sharing options...
Scooterpie Posted July 16, 2013 Share Posted July 16, 2013 thanks mini. Not too shabby yourself. The being vegan thing is totally new to me, but so far so good. Don't think ill ever go back, i just feel too good.Thanks man, well I'm pretty sure your numbers will put you up in first place once the table is updated with your lifts Awesome! and thank you, I have done some competitions in the past, but i need to gain some weight before i venture into that again. You should do it though! Its a great learning experience, heck it is what led me to being vegan and choosing to major in nutritional science. Link to comment Share on other sites More sharing options...
asparagus Posted July 26, 2013 Author Share Posted July 26, 2013 OK, table is updated, with one exception - jungle - what was/is your bodyweight when doing those lifts? Scooterpie, congratulations, you are at the top of the list! Link to comment Share on other sites More sharing options...
Scooterpie Posted July 26, 2013 Share Posted July 26, 2013 Oh cool! I'm looking forward to someone beating me! and boy I need to get that bench press up lol Link to comment Share on other sites More sharing options...
karunasagar Posted July 30, 2013 Share Posted July 30, 2013 BodyWeight- 77kg Squat 113kgdead lift- 136.63kgbench- 102.27kg Ive been lifting since october 2012 and am 30 years old Link to comment Share on other sites More sharing options...
asparagus Posted August 2, 2013 Author Share Posted August 2, 2013 updated to here. jungle - I read in one of your posts somewhere recently that you stick around 120# out of competition, so I've listed your lifts at that weight. Please let me know if it needs to be adjusted. Your lifts put you solidly at the top of the women on the table - nice work! karunasagar - I've added your lifts, but as mentioned to a previous poster, please add a training log or some other post to give us some evidence of your training. This is all on the honor system but all the same I'd prefer the list be populated by active members. Also, I've rounded your lifts down to the nearest .25 kg. You are probably converting from lbs (if not please tell me where you've found .315kg and .135kg plates!), but I've rounded down the conversions for everyone on the list and a lot of us if not most lift in pounds. In any case, welcome to the board! Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 2, 2013 Share Posted August 2, 2013 Oh cool! I'm looking forward to someone beating me! and boy I need to get that bench press up lolIf you PM me your address I'll get the prize sent out to you buddy (check the very first post in this thread if you don't know what I'm talking about). Nice work, I'm gonna have to up my game and hunt you down now lol! Link to comment Share on other sites More sharing options...
vegan_rossco Posted August 3, 2013 Share Posted August 3, 2013 Oh cool! I'm looking forward to someone beating me! and boy I need to get that bench press up lolIf you PM me your address I'll get the prize sent out to you buddy (check the very first post in this thread if you don't know what I'm talking about). Nice work, I'm gonna have to up my game and hunt you down now lol! I hate to be 'that guy'.. But wasn't it agreed that there had to be video proof and active logging before prizes were sent, not that I'm accusing anyone of being dishonest or anything (: Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 3, 2013 Share Posted August 3, 2013 Yeah, he did post a link to a results page where he totaled 940 at 146 bodyweight (my best is 913 at 139). So assuming that he is indeed 'Scott Brown' then it's believable. I agree that maybe a little more verification could be good though ~ just before I post out well over $100 of prizes to him !! Link to comment Share on other sites More sharing options...
Scooterpie Posted August 5, 2013 Share Posted August 5, 2013 Give me a second to figure out how to attach some videos! Link to comment Share on other sites More sharing options...
Scooterpie Posted August 5, 2013 Share Posted August 5, 2013 Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 5, 2013 Share Posted August 5, 2013 Good lift Have you always pulled sumo style Scott? Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 5, 2013 Share Posted August 5, 2013 Here's my best raw competition lift. Not quite as strong as you, reckon in hindight I would have been good for 429... Link to comment Share on other sites More sharing options...
Scooterpie Posted August 5, 2013 Share Posted August 5, 2013 No, alternate between sumo and conventional, it just depends on how my back feels, and that particular day my back was giving me some grief from squatting and so I decided to go with a wider more hip dominate stance. Awesome lifts by the way Link to comment Share on other sites More sharing options...
Mini Forklift Posted August 5, 2013 Share Posted August 5, 2013 No, alternate between sumo and conventional, it just depends on how my back feels, and that particular day my back was giving me some grief from squatting and so I decided to go with a wider more hip dominate stance. Awesome lifts by the wayWow, so you also train both for your deadlifts I assume? How do you work that? You should check out the Powerlifting & SM section on here Scooter, some good stuff in there Link to comment Share on other sites More sharing options...
BeansNBroccoli Posted August 29, 2013 Share Posted August 29, 2013 Hey Asparagus, can I get my dead to 180 lbs (81.6 kg)? Still at ~122 lbs BW. Thanks! Link to comment Share on other sites More sharing options...
asparagus Posted September 4, 2013 Author Share Posted September 4, 2013 sorry I've been lax on following up here. updated. Link to comment Share on other sites More sharing options...
asparagus Posted September 4, 2013 Author Share Posted September 4, 2013 by the way, MF, have you sent out the prize pack? I've removed the challenge from the original post. Link to comment Share on other sites More sharing options...
Mini Forklift Posted September 4, 2013 Share Posted September 4, 2013 by the way, MF, have you sent out the prize pack? I've removed the challenge from the original post.Thanks Asparagus. I do apologise for not sending it out yet, it's in a cupboard in our garage and I forgot to take it with me when we moved out of our house for earthquake repairs last month. We move back in around the middle of this month so I will post it out straightaway then. Thanks MF. Link to comment Share on other sites More sharing options...
Mellon Posted September 13, 2013 Share Posted September 13, 2013 Didn't update my numbers in a long time, it seems. Squat is now 165 kg, bench is 110, deadlift 230 and bodyweight 77 Link to comment Share on other sites More sharing options...
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