joelk Posted February 25, 2009 Share Posted February 25, 2009 Does it count that I squatted ysterday with TWO kids (75lbs total) on my back? Does it? With that degree of difficulty, I would add a bonus 50lb to your lift Is this a current max for all lifts, or a lifetime max? I used current max. lifts Link to comment Share on other sites More sharing options...
nobbi Posted February 25, 2009 Share Posted February 25, 2009 flat bench10 x 178,21 x 222,2 this includes the barbell as well Link to comment Share on other sites More sharing options...
sosso Posted March 11, 2009 Share Posted March 11, 2009 Body weight 190 Bench 187Squat 253.5Deadlift 265 x 6 Link to comment Share on other sites More sharing options...
joelk Posted March 12, 2009 Share Posted March 12, 2009 Body weight 190 Bench 187Squat 253.5Deadlift 265 x 6 Good numbers mate, nearly a bodyweight benchpress Link to comment Share on other sites More sharing options...
sosso Posted March 12, 2009 Share Posted March 12, 2009 Thanks Joel I did the 85 kg bench last night and almost went for 90 kg, but didn't have a spotter so I thought it might not be a good idea. I'm hoping for a 130 kg squat and 150 kg deadlift soon. Link to comment Share on other sites More sharing options...
xphilx Posted March 12, 2009 Share Posted March 12, 2009 body weight: 176 bench: 198squat: 242dead: 286 hope the numbers will be better in a few weeks. Link to comment Share on other sites More sharing options...
xphilx Posted March 12, 2009 Share Posted March 12, 2009 faster than i thought. squat: 264 Link to comment Share on other sites More sharing options...
joelk Posted March 13, 2009 Share Posted March 13, 2009 I'm hoping for a 130 kg squat and 150 kg deadlift soon. Keep us posted mate, looking forward to hear that you did it squat: 264 Good squat mate, now you can get your bench into the 200's Link to comment Share on other sites More sharing options...
ralst Posted March 13, 2009 Share Posted March 13, 2009 Bench up to 240, Deadlift up to 500. Link to comment Share on other sites More sharing options...
joelk Posted March 13, 2009 Share Posted March 13, 2009 Your deadlift is huge! Link to comment Share on other sites More sharing options...
xphilx Posted March 13, 2009 Share Posted March 13, 2009 squat: 264 Good squat mate, now you can get your bench into the 200's thanks! it wasn't a atg squat so i'm not really satisfied. the 200 shouldn't be a real problem since benching goes kinda easy lately. Link to comment Share on other sites More sharing options...
joelk Posted March 14, 2009 Share Posted March 14, 2009 thanks! it wasn't a atg squat so i'm not really satisfied. the 200 shouldn't be a real problem since benching goes kinda easy lately. I think if it breaks parallel it is legal.Let us know when you get the 200 bench Link to comment Share on other sites More sharing options...
sosso Posted March 19, 2009 Share Posted March 19, 2009 Deadlift is now 275 x 6 reps Pretty confident about pulling a 140 - 150 kg (308 - 330 lb) deadlift some time soon. Just have to get around to doing it! Link to comment Share on other sites More sharing options...
joelk Posted March 19, 2009 Share Posted March 19, 2009 Good numbers mate, you're getting up there now Link to comment Share on other sites More sharing options...
sosso Posted March 19, 2009 Share Posted March 19, 2009 Thanks Joel. I'd love to have a 400 kg total before mid July (within my first year of lifting weights). Hopefully it'll be something like this: 110 kg bench, 140 kg squat, 150 kg deadlift. Link to comment Share on other sites More sharing options...
joelk Posted March 20, 2009 Share Posted March 20, 2009 Those numbers seem realistic, your deadlift is not far off at all anyway. Link to comment Share on other sites More sharing options...
sosso Posted March 20, 2009 Share Posted March 20, 2009 Bench to 198 please. Link to comment Share on other sites More sharing options...
ralst Posted March 20, 2009 Share Posted March 20, 2009 Good work on the bench, sosso. Deadlift is now 275 x 6 reps Pretty confident about pulling a 140 - 150 kg (308 - 330 lb) deadlift some time soon. Just have to get around to doing it! 150kg dl should be easy for you Let us know when you nail it. Link to comment Share on other sites More sharing options...
sosso Posted March 24, 2009 Share Posted March 24, 2009 Deadlift 286 x 5 reps Link to comment Share on other sites More sharing options...
MaryStella Posted March 24, 2009 Share Posted March 24, 2009 MaryStellaWeight 135Gender: Female Deadlift 205Squat - 145 ATGBench - TBD - Because of shoulder injury I've only done chest press with DB's to work on stabilization. Will try with a bar soon. Thanks! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted March 24, 2009 Share Posted March 24, 2009 Squat to 235 please! Link to comment Share on other sites More sharing options...
joelk Posted March 27, 2009 Share Posted March 27, 2009 Deadlift to 395lb Link to comment Share on other sites More sharing options...
sosso Posted March 27, 2009 Share Posted March 27, 2009 Squat to 286 lbDeadlift to 308 lb Link to comment Share on other sites More sharing options...
sosso Posted March 27, 2009 Share Posted March 27, 2009 Why am I above Tuc? Is it because he hasn't listed his weight? His total is much bigger than mine. My weight should be updated. I weigh 190 now. Link to comment Share on other sites More sharing options...
Jason Posted March 28, 2009 Author Share Posted March 28, 2009 Why am I above Tuc? Is it because he hasn't listed his weight? His total is much bigger than mine. My weight should be updated. I weigh 190 now.Oops, sorry. Fixed it. Link to comment Share on other sites More sharing options...
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