willpeavy Posted December 23, 2005 Share Posted December 23, 2005 What is everyone's training goal for 2006? Link to comment Share on other sites More sharing options...
willpeavy Posted December 23, 2005 Author Share Posted December 23, 2005 Mine is to do 645 pullups in 60 minutes and beat this guy's record http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2005/12/09/NBGJDG1ELV1.DTL Link to comment Share on other sites More sharing options...
Aaron Posted December 23, 2005 Share Posted December 23, 2005 Awesome! Nice find will. Link to comment Share on other sites More sharing options...
SeaSiren Posted December 23, 2005 Share Posted December 23, 2005 To continue on my path. To be harder and stronger than 2005. Link to comment Share on other sites More sharing options...
Jay Posted December 23, 2005 Share Posted December 23, 2005 one arm pullups eventually military press 225 Link to comment Share on other sites More sharing options...
offense74 Posted December 23, 2005 Share Posted December 23, 2005 In 2006 I will become even sexier than I was in 2005. I'm not kidding! Link to comment Share on other sites More sharing options...
jonathan Posted December 23, 2005 Share Posted December 23, 2005 bench: T&G - 155kg Paused - 140kg Shirted - 170kg (this is provisional - i may decide not to try shirted)squat: 175kg with good form deadlift: 225kg with good form clean and push press: 120kg at least, 130kg ideally rack lockout (3inch range of motion): 400kg as an inntial goal, but maybe 455kg (1000lb) close the captains of crush number 3. maybe get certified. increase my weight to at least 115kg by the end of the year. maybe even approaching 120kg. its going to be a big year for me. i have a reasonably solid base of strength, i know how to perform the exercises with good form, and i hope to get big and strong. i also would like to compete in my first competition this year. im not strong enough to do strongman yet but ill enter a PL comp. i know i wont win, as the guys in my weight class will be at least 8inches shorter than me with the same weight, but im going to do it for me jonathan Link to comment Share on other sites More sharing options...
Bigbwii Posted December 23, 2005 Share Posted December 23, 2005 To be da biggest baddest fruitarian alive!!!!! also to be the best dad & husband I can be! Link to comment Share on other sites More sharing options...
SeaSiren Posted December 23, 2005 Share Posted December 23, 2005 In 2006 I will become even sexier than I was in 2005. I'm not kidding!Even sexier than you were in 2005? Impossible! Link to comment Share on other sites More sharing options...
Richard Posted December 23, 2005 Share Posted December 23, 2005 training goal: GET DEFINITION IN THE STOMACH + lose some more fat from the stomach Link to comment Share on other sites More sharing options...
Hero Posted December 25, 2005 Share Posted December 25, 2005 my training goals are to wait for my foot to heal, then train legs extensively. I want to gain 30lbs for the year, if I can afford it. Link to comment Share on other sites More sharing options...
wannalift Posted December 27, 2005 Share Posted December 27, 2005 bench: T&G - 155kg Paused - 140kg Shirted - 170kg (this is provisional - i may decide not to try shirted) jonathan haha, thinking of going shirted on the bench? once you do you will never go back. if you want to get an idea of how much you could do with a shirt, do lockouts from 3-4" rom and hold the weight at the top for a 5 count without hurting yourself. basically if you're triceps and supporting shoulder muscles aren't strong enough, a bench shirt won't help you do much more than you already are. if you are terrible at the bottom like me, then they will help immensely. help you help yourself that is Link to comment Share on other sites More sharing options...
wannalift Posted December 27, 2005 Share Posted December 27, 2005 (edited) my goals are the following: squat: 450 lbsbench (shirted): 350deadlift: 500 lbs (this will be hard)18" deadlift: 600 lbs shut the CoC #2: still can't believe i went all year and didn't make it although my spring got rusty so i'm crushing under protest.gain some more weight then cut down to 181 for my first powerlifting competition. Edited January 21, 2006 by wannalift Link to comment Share on other sites More sharing options...
jonathan Posted December 27, 2005 Share Posted December 27, 2005 bench: T&G - 155kg Paused - 140kg Shirted - 170kg (this is provisional - i may decide not to try shirted) jonathan haha, thinking of going shirted on the bench? once you do you will never go back. if you want to get an idea of how much you could do with a shirt, do lockouts from 3-4" rom and hold the weight at the top for a 5 count without hurting yourself. basically if you're triceps and supporting shoulder muscles aren't strong enough, a bench shirt won't help you do much more than you already are. if you are terrible at the bottom like me, then they will help immensely. help you help yourself that is well maybe. im not strong on the lockout though - the most that i have done (though this is about 2months ago) is 160kg (352lb) for 3x1 with a 3inch ROM. im still a bit dubious about it as im sure that i one day have a 200kg (440lb) raw bench in me. i think that shirted might screw that up a bit. we'll see if my ego gets the better of me and makes me buy a shirt! jonathan Link to comment Share on other sites More sharing options...
Jay Posted December 27, 2005 Share Posted December 27, 2005 once you do you will never go back. if you want to get an idea of how much you could do with a shirt, do lockouts from 3-4" rom and hold the weight at the top for a 5 count without hurting yourself. I did 455 that way at a time when I was struggling to full ROM bench 245. I still don't plan on getting a silly bench shirt. Link to comment Share on other sites More sharing options...
Richard Posted December 28, 2005 Share Posted December 28, 2005 What's a silly bench? Link to comment Share on other sites More sharing options...
Jay Posted December 28, 2005 Share Posted December 28, 2005 What's a silly bench?viewtopic.php?t=1358 Link to comment Share on other sites More sharing options...
wannalift Posted January 21, 2006 Share Posted January 21, 2006 changing my squat goal from 400 to 450. i will get 400 sooner than expected so i need to up the challenge. also i shut the CoC #2 last week so thats one of the goals accomplished. hoping to shut 250-260 on the devil's advocate by the end of the year. Link to comment Share on other sites More sharing options...
VeganEssentials Posted January 21, 2006 Share Posted January 21, 2006 2006 goals - 1. 600 lb. raw squat2. 350 raw bench3. 600 raw deadlift4. 340 overhead press (any way I can get it!)5. 310 overhead log press6. 1100 lb. quarter squat (I need is a bar that can hold enough weight!)7. Flip a 1200 lb. tire at least twice in a row8. Get a 400 lb. stone loaded to a 54" platform (probably will be the first goal met)9. Yoke walk 900 lbs. for 75 feet without dropping it10. Farmer's walk with 300 lbs. per hand for 100 feet without dropping it. Just a few things, really Link to comment Share on other sites More sharing options...
dietcoke Posted January 21, 2006 Share Posted January 21, 2006 Get stronger, and be able to do this with no problem: http://www.waspclub.com/pages/569959/index.htm (click on "protect the ball", sorry, I don't know how to make a direct link!!!) I use resistance bands to numbers mean nothing. Can I post my 2006 fitness WISH??? To grow 5 inches. Sound's like a lot, but then I would be at about "normal"! Oh well, I save a lot of money on jeans being my height. Link to comment Share on other sites More sharing options...
willpeavy Posted January 21, 2006 Author Share Posted January 21, 2006 Cool. What kind of resistance bands dietcoke? I have some I use for doing pushups, you can set the resistance to be either 40, 80, or 120 lbs added to your pushups Link to comment Share on other sites More sharing options...
Daywalker Posted January 21, 2006 Share Posted January 21, 2006 I just want to get bigger and stronger... to put a number to it, say 140kg squat for 20 reps is realistic. Making 120kg on the bench my standard, easy working weight Other exercises i will focus on are dips, pullups and chinups, overhead barbell press and barbell rows.Maybe include push presses in my routine, and other squats than backsquats (overhead and front). Link to comment Share on other sites More sharing options...
Quest Engine Posted February 17, 2006 Share Posted February 17, 2006 I'm finally going to cut some fat this year. I've never had those really obvious veins in my forearms, like most guys do. I'm going to get some of those this year. Mabey even cut enough to get that one that runs down the top of the bicep Link to comment Share on other sites More sharing options...
Animal Posted February 17, 2006 Share Posted February 17, 2006 My goals are humble: 1. Beef up from my current weight (170lbs) to 190lbs.2. Get that damned 6pack visible by burning the chub around it.3. Have threesome with hot Japanese model.4. Do my part to stop the annual Canadian Seal hunt. It's embarrasing, really.5. Finish my degree so I can have the evenings to myself again, so I can take martial arts classes again.6. Put together a new band. Make animals rights a part of the lyrical content for said band. There are a few others, but lets start with that. Link to comment Share on other sites More sharing options...
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