Natigirl Posted June 11, 2012 Share Posted June 11, 2012 Hey! Anyone have a good protein bar recipe? My friend started making hers but they definitely have dairy..and was wondering if anyone has any good recipes? Link to comment Share on other sites More sharing options...
C.O. Posted June 11, 2012 Share Posted June 11, 2012 Here is a good one. Obviously can switch up the flavors easily. I'm a chocolate-coconut head. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=638287 Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 12, 2012 Share Posted June 12, 2012 That 'protein bar' is only 16% protein, by calories. Show me a recipe with 50+% of the calories from protein, then I will call it a 'protein bar' Link to comment Share on other sites More sharing options...
stcalico Posted June 12, 2012 Share Posted June 12, 2012 http://www.chow.com/recipes/28751-superseed-barhttp://ohsheglows.com/2008/12/08/homemade-banana-bread-larabars/http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html I've bookmarked those but haven't actually made any of them yet. Most of them are more 'energy' bars than protein but I suppose if you want greater protein content you can always throw in some protein powder of your choice and a bit more 'wet' ingredients so the powder doesn't make them too dry. Link to comment Share on other sites More sharing options...
Mufflon Posted June 16, 2012 Share Posted June 16, 2012 I do experiment with my own protein bars. I'm using powder though. Anyway, if you're interested, I've got two kinds I like and will definitely make again already. Link to comment Share on other sites More sharing options...
Deiman Posted October 10, 2012 Share Posted October 10, 2012 Here is an easy one:1. Soy or other kind of protein2. Peanut butter3. Musli (oats)4. A little water You just mix these until you get a homogeneous mixture and compress it on the bottom of an ice cream box for example.Then put it in the fridge for a couple of hours, take the plate out and cut it to protein bars in the size you like and that's it. The more protein you put, the bigger the percentage Link to comment Share on other sites More sharing options...
Fallen_Horse Posted October 10, 2012 Share Posted October 10, 2012 Here is an easy one:1. Soy or other kind of protein2. Peanut butter3. Musli (oats)4. A little water You just mix these until you get a homogeneous mixture and compress it on the bottom of an ice cream box for example.Then put it in the fridge for a couple of hours, take the plate out and cut it to protein bars in the size you like and that's it. The more protein you put, the bigger the percentage This is a good idea. Have you found good ratios to use for this? I found this recipe (http://www.dollarfriendlymeals.com/post/20969448641/peanut-butter-protein-bars) but the comments don't seem too hopeful.... Link to comment Share on other sites More sharing options...
Deiman Posted October 10, 2012 Share Posted October 10, 2012 Well, I'm not measuring everything up to the gram. I'm usually mixing the protein powder and the oats 1/1 ratio.Here is what I use: 12 normal scoops of soy protein isolate. (each scoop is approximately 15g).12 scoops of oats.2 scoops of peanut butter (it holds everything together, provides valuable nutrients and keeps the hunger away) From this batch I get 6 bars, each containing about 30g of protein. Of course, you can add something more, it is up to you. I hope this helps PS: I'm using oats with some dried fruits in them. It gives pretty good taste. Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 10, 2012 Share Posted October 10, 2012 Well, I'm not measuring everything up to the gram. I'm usually mixing the protein powder and the oats 1/1 ratio.Here is what I use: 12 normal scoops of soy protein isolate. (each scoop is approximately 15g).12 scoops of oats.2 scoops of peanut butter (it holds everything together, provides valuable nutrients and keeps the hunger away) From this batch I get 6 bars, each containing about 30g of protein. Of course, you can add something more, it is up to you. I hope this helps PS: I'm using oats with some dried fruits in them. It gives pretty good taste. Oh my god!!! thankyou so much this is perfect! gonna make a bunch now for when I'm on the go, you genius! ahha Link to comment Share on other sites More sharing options...
MuskelKatze Posted October 13, 2012 Share Posted October 13, 2012 http://instagram.com/p/QuFw57ngYn/ I made that this morning: it has peanut butter, protein powder (It's a vegan blend with hemp, pea and soy protein), oats and water. (Nutrition facts for each bar are on the picture;)) 160 g. PB50 gr. protein powder30 g. oats water up to reach the desired consistency. It makes 10 to 11 bars...depends how much you nosh while making them, LOL Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now