Mini Forklift Posted December 13, 2012 Author Share Posted December 13, 2012 Incline benched 200 x 3 this morning. Link to comment Share on other sites More sharing options...
asparagus Posted December 15, 2012 Share Posted December 15, 2012 Meant to put it up here yesterday, but it's in my log. 1x345 lbs parallel squat, no belt, PB Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 15, 2012 Author Share Posted December 15, 2012 Meant to put it up here yesterday, but it's in my log. 1x345 lbs parallel squat, no belt, PBNice work on the PB, great squat Link to comment Share on other sites More sharing options...
Synny667 Posted December 18, 2012 Share Posted December 18, 2012 leg press 730 lbs Hack squat 180 lbs Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 18, 2012 Author Share Posted December 18, 2012 Wow, really strong leg pressing there! Link to comment Share on other sites More sharing options...
Synny667 Posted December 18, 2012 Share Posted December 18, 2012 Leg press isn't full ROM since trainer has me isolating quads on it more than full leg Link to comment Share on other sites More sharing options...
jamesxvx Posted December 18, 2012 Share Posted December 18, 2012 Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 18, 2012 Author Share Posted December 18, 2012 Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those.It's ALL about the depth, good work James Link to comment Share on other sites More sharing options...
asparagus Posted December 19, 2012 Share Posted December 19, 2012 Tested 1RM today: OHP - 170 lbs PBDeadlift, chalk, no belt - 460 lbs PB Link to comment Share on other sites More sharing options...
jamesxvx Posted December 19, 2012 Share Posted December 19, 2012 Solid deadlift asparagus. Link to comment Share on other sites More sharing options...
asparagus Posted December 19, 2012 Share Posted December 19, 2012 Thanks, dude. It felt good to lift that much, although my form was shit! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 19, 2012 Author Share Posted December 19, 2012 Thanks, dude. It felt good to lift that much, although my form was shit!Solid lift, just be careful. How come your form was bad? Link to comment Share on other sites More sharing options...
asparagus Posted December 19, 2012 Share Posted December 19, 2012 Thanks, dude. It felt good to lift that much, although my form was shit!Solid lift, just be careful. How come your form was bad?Check my log, I go into and have a video up. Like I said, form was shit and I don't know why. Other than the 445 lbs I pulled last week (which probably also had shit form, I didn't take video so I don't know), this is the first time I've gone for a real 1RM at a heavy weight. Link to comment Share on other sites More sharing options...
asparagus Posted December 22, 2012 Share Posted December 22, 2012 Tested the rest of my 1RMs today: Squat, no belt1x365 lbs PB Bench1x245 lbs PB Link to comment Share on other sites More sharing options...
VoodooSeb Posted December 22, 2012 Share Posted December 22, 2012 Any of you guys do squat cleans? I did them religiously when i was racing BMX. GREAT power move. I~d do them with dumbells. Clean to the shoulders, into the squat, plyometric jump to finish it. At that point, my goal was time. I did sets of 12, shooting for the shortest time possible. If I recall, my PB was 39 seconds for a set of 12 with 45lb dumbells. (and there was NO standing of any kind when that set was over LOL) Link to comment Share on other sites More sharing options...
VAvikingchick Posted January 10, 2013 Share Posted January 10, 2013 Clean and Jerk2x113lbs Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 15, 2013 Author Share Posted January 15, 2013 Easy 253 ATG raw squat on Monday night 242 x 6 Slingshot bench a few of nights ago, that was a nice PR Link to comment Share on other sites More sharing options...
jamesxvx Posted January 18, 2013 Share Posted January 18, 2013 ATG Paused squats275 for a double Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 19, 2013 Author Share Posted January 19, 2013 Deadlifts pulling off 3 x 20kg plates 220 x 25, rep PB Link to comment Share on other sites More sharing options...
VoodooSeb Posted January 24, 2013 Share Posted January 24, 2013 In my efforts to whittle away the last few bits that need attention before my wedding in March (gotta be picture perfect, ya` know? LOL) I was lifting a little heavier to put on a little more upper body size. Went for the 300lb bench and the ol` shoulder just isn`t up for it (old separation/torn RC from a bicycle crash). I`m not even going to concern myself with hitting it. FWIW, I train with a guy who once benched 455 raw (I was the spotter and saw it happen. The dude`s an animal), and he never, ever benches more than about 265 these days, and he`s still huge. Link to comment Share on other sites More sharing options...
MattSxvx Posted January 25, 2013 Share Posted January 25, 2013 Floor RAW DL: 460 (3 sec lockout) Link to comment Share on other sites More sharing options...
MattSxvx Posted January 29, 2013 Share Posted January 29, 2013 Floor Raw DL: 465! Link to comment Share on other sites More sharing options...
Synny667 Posted January 29, 2013 Share Posted January 29, 2013 Yesterday bench press 135 lbs 5 reps Link to comment Share on other sites More sharing options...
jamesxvx Posted January 29, 2013 Share Posted January 29, 2013 475 deadlift off of a 2" block Link to comment Share on other sites More sharing options...
jamesxvx Posted February 1, 2013 Share Posted February 1, 2013 145x62 Oly squats Link to comment Share on other sites More sharing options...
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