Vegan Joe Posted January 21, 2008 Share Posted January 21, 2008 (edited) Age 54 Height 74" (189.23 cm) Weight 220lbs (101.6kg)+/=Avatar from July 07 Hello, I've been a vegan since 3-28-06, and have been a gym member for a few years I'm looking to add muscle mass, and reduce my waistline, and trying to stay motivated.As a letter carrier I spend upwards of 5 hours 5 days a week, walking 25 segments with decreasing weights (mail) on concrete and grass. On the days that I train after works I always start with more than about dozen yoga/stretches.Once again "Hello",JoePs I started a training logPlease have a look and tell me what you think.Thank you Edited August 29, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
Jason Posted January 21, 2008 Share Posted January 21, 2008 Hi Joe, welcome to the forums Link to comment Share on other sites More sharing options...
Vegan Joe Posted January 21, 2008 Author Share Posted January 21, 2008 Hi Joe, welcome to the forumsHi Jason, and thanks for the greeting. Link to comment Share on other sites More sharing options...
Michelle Posted January 21, 2008 Share Posted January 21, 2008 Welcome, Joe! Link to comment Share on other sites More sharing options...
robert Posted January 21, 2008 Share Posted January 21, 2008 Welcome Joe! You'll get many more greetings soon. Our site was shut down for a week so a lot of people don't know we're back online yet. Thanks for the intro and thanks for finding us. Enjoy your time on the forum! All the best and welcome aboard! Link to comment Share on other sites More sharing options...
lelle Posted January 21, 2008 Share Posted January 21, 2008 welcome joe! Link to comment Share on other sites More sharing options...
flanders77 Posted January 21, 2008 Share Posted January 21, 2008 Welcome Joe! Link to comment Share on other sites More sharing options...
Vegan Joe Posted January 22, 2008 Author Share Posted January 22, 2008 Thank you! Michelle, robert, lelle,and flanders77.You make me feel young, all of you have been here longer than the time I've been on this planet as a vegan. LOL Link to comment Share on other sites More sharing options...
BodhiDave85 Posted January 22, 2008 Share Posted January 22, 2008 HI JOE!Im really excited that you've come here. I hope you learn a lot Link to comment Share on other sites More sharing options...
hsorlando Posted January 22, 2008 Share Posted January 22, 2008 Welcome! Link to comment Share on other sites More sharing options...
Vegan Joe Posted January 22, 2008 Author Share Posted January 22, 2008 I hope you learn a lotWell that's never been my style, but I'll try Bodhidave85, Thanks! Thanks! hsorlando Link to comment Share on other sites More sharing options...
Guest Posted January 22, 2008 Share Posted January 22, 2008 Welcome to the forum Link to comment Share on other sites More sharing options...
xveganjoshx Posted January 22, 2008 Share Posted January 22, 2008 Welcome aboard! Link to comment Share on other sites More sharing options...
LongTimeVegan Posted January 22, 2008 Share Posted January 22, 2008 Welcome to the forums, Joe! -Chris Link to comment Share on other sites More sharing options...
Jessifly Posted January 26, 2008 Share Posted January 26, 2008 Hi Joe! Welcome! Link to comment Share on other sites More sharing options...
Tasha Posted January 26, 2008 Share Posted January 26, 2008 Welcome Joe Link to comment Share on other sites More sharing options...
loveliberate Posted February 21, 2008 Share Posted February 21, 2008 Hello & Welcome Joe! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now