Lena01 Posted April 7, 2008 Share Posted April 7, 2008 (edited) Hello everyone! I'm very glad I've found this site, it is exactly what I was looking for! Edited June 15, 2008 by Lena01 Link to comment Share on other sites More sharing options...
xjohanx Posted April 7, 2008 Share Posted April 7, 2008 hey lena, welcome to the forums! Link to comment Share on other sites More sharing options...
SyrLinus Posted April 8, 2008 Share Posted April 8, 2008 Welcome to VBB&F. My family are all pretty much from Shediac area so I kinda call NB a 2nd home. What martial art did you used to do? And what kind of bodybuilding program do you use? Again, welcome. Link to comment Share on other sites More sharing options...
Lena01 Posted April 8, 2008 Author Share Posted April 8, 2008 (edited) Welcome to VBB&F. My family are all pretty much from Shediac area so I kinda call NB a 2nd home. What martial art did you used to do? And what kind of bodybuilding program do you use? Again, welcome. Thanks for the welcome! I used to do wushu, now I'm still doing it but all by myself, I'm lots of miles away from the team. My bodybuilding program is (in short): 1st+2nd week- volume training3rd week- strength & explosivity4th week- vascularization with cardiovascular resistance I train every other day and the bb rest days I run. Do you have any suggestions? That'd be very helpful. Jonah thanks to you too Edited April 8, 2008 by Lena01 Link to comment Share on other sites More sharing options...
Guest Posted April 8, 2008 Share Posted April 8, 2008 Welcome to the forum Link to comment Share on other sites More sharing options...
Lean and Green Posted April 8, 2008 Share Posted April 8, 2008 Welcome Lena01! A very interesting story; I enjoyed it and learning a little bit about yourself. As far as the description of your training regimen... VASCULARITIZATION EXPLOSIVITY Wow. I have never used these word to describe my routines. Explosivity is common but vascularization, man that is so cool the way you worded it. If you start a movement, I want in! Link to comment Share on other sites More sharing options...
Lena01 Posted April 8, 2008 Author Share Posted April 8, 2008 As far as the description of your training regimen... VASCULARITIZATION EXPLOSIVITY Wow. I have never used these word to describe my routines. Explosivity is common but vascularization, man that is so cool the way you worded it. If you start a movement, I want in! lol!! I don't even know how to say it in English perhaps! In Spanish some people (me and my brother lol) use the equivalent of vascularization and it's a short way to say leaner+more resistant muscles. For explosivity... what am I going to do with nice muscles if they can't work fast and strong as I want them to?? You made me laugh though... I am going to try what you just told me about the avatar, hope it works! Thanx!! Link to comment Share on other sites More sharing options...
Lean and Green Posted April 8, 2008 Share Posted April 8, 2008 no no no you couldn't have said it any better. I am from now on going to refer to that word on many occasions. Vascularity = veiny looking Vascularization = Movement started by Lena01 in which a cult like following trains specifically with the desire to be as veiny/freaky looking as possible. It's recognized as a word here.http://www.wordreference.com/definition/vascularization My new favorite word in the english language. You're the BEST! Link to comment Share on other sites More sharing options...
Lena01 Posted April 8, 2008 Author Share Posted April 8, 2008 Vascularization = Movement started by Lena01 in which a cult like following trains specifically with the desire to be as veiny/freaky looking as possible. My new favorite word in the english language. You're the BEST! lol you really really made me laugh!!! I don't wan to look veiny though! The avatar suggestions, they worked as you can see, I'm posting before/after pics right now from that site. Thanks! Link to comment Share on other sites More sharing options...
Lean and Green Posted April 8, 2008 Share Posted April 8, 2008 Very cool. Pleasure to put a face to the name so quickly. Whether or not you want to look veiny, you still have introduced me to the coolest word in english, by far. Though I have just met you, you will be remembered forever for that post in my book. Looking forward to the progress shots. Link to comment Share on other sites More sharing options...
flanders77 Posted April 8, 2008 Share Posted April 8, 2008 Welcome aboard Lena! Great intro! Link to comment Share on other sites More sharing options...
tuc Posted April 8, 2008 Share Posted April 8, 2008 Welcome! I lol'd so much reading the discussion about vascularization. I really want to start vascularizating right away! I also checked your photos and especially your legs look great! Link to comment Share on other sites More sharing options...
xveganjoshx Posted April 8, 2008 Share Posted April 8, 2008 Great intro!Welcome to the boards! Link to comment Share on other sites More sharing options...
Jason Posted April 8, 2008 Share Posted April 8, 2008 Hi Lena, welcome to the forums Link to comment Share on other sites More sharing options...
cubby2112 Posted April 8, 2008 Share Posted April 8, 2008 Welcome to the boards! Link to comment Share on other sites More sharing options...
robert Posted April 8, 2008 Share Posted April 8, 2008 Welcome to our group! Great to have you here! Have fun getting to know our community members. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
Michelle Posted April 8, 2008 Share Posted April 8, 2008 Welcome!! Link to comment Share on other sites More sharing options...
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